In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.

[player]

From this episode:
Website: Torea’s website
Website: Chris Kresser’s website
Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
Website: Introduction to Earthing
Website: Heart Math Institute
App: Elite HRV app
Product: Heart Monitor Strap
Talk with Torea – Use code “RealVitality”

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

Save

The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us as we explore Cape Cod, Massachusetts. We start with giving you an overview of the sections of the Cape, and share our favorite spots for food, wine (and rum!), chat about visiting the National Seashore and surrounding beaches, the low-down on our favorite luxury resort, Chatham Bars Inn, a side trip to Plymouth Rock and discovering busy (and deliciously artsy) Provincetown.

[player]

From this episode:
RV Resort: Atlantic Oaks Campground, Eastham, MA
Restaurant: Rock Harbor Grill, Orleans, MA
Restaurant: Hot Chocolate Sparrow, Orleans, MA
Restaurant: The Knack, Orleans, MA
Ice Cream: Local Scoop, Orleans, MA
Sightseeing: Cape Cod National Seashore
Sightseeing: Marconi Station and Marconi Beach
Sightseeing: First Encounter Beach, Eastham MA
Sightseeing: Nauset Light, Eastham MA
Restaurant: Nauset Beach Club, Orleans MA
Restaurant: Zia Pizzeria, Orleans, MA
Sightseeing: Coast Guard Beach, Eastham, MA
Sightseeing: Eastham Windmill, Eastham MA
Sightseeing: Wellfleet, MA and Wellfleet Harbor
Restaurant: The Bookstore, Wellfleet, MA
Restaurant: Mac’s Shack, Wellfleet, MA
Wine Tasting: Truro Vineyards, Truro, MA
Rum Tasting: South Hollow Spirits, Truro MA
Shop: Atlantic Spice Co, Truro MA
Sightseeing: Provincetown, MA
Sightseeing: Pilgrim Tower, Provincetown MA
Sightseeing: Provincetown Art Association and Museum, Provincetown MA
Shop: Northern Lights Hammocks, Provincetown MA
Coffee: Wired Puppy, Provincetown MA
Restaurant: The Canteen, Provincetown MA
Restaurant: Jimmy’s Hideaway, Provincetown MA
Shop: Great Cape Herbs, Brewster, MA
Coffee: Snowy Owl Coffee Roasters, Brewster, MA
Restaurant: Pizza Barbone, Hyannis, MA
Sightseeing: Kennedy Compound, Hyannis Port MA
Shop: Whole Foods, Hyannis MA
Shop: Trader Joe’s, Hyannis MA
Sightseeing: Martha’s Vineyard
Sightseeing: Nantucket
Sightseeing: Falmouth, MA and Woods Hole, MA
Sightseeing: Rock Harbor, Orleans MA
Sightseeing: Chatham, MA
Resort: Chatham Bars Inn, Chatham MA
Restaurant: Stars at Chatham Bars Inn, Chatham MA
Restaurant: The Sacred Cod, Chatham Bars Inn, Chatham MA
Restaurant: The Belfry Inn and Bistro, Sandwich MA
Sightseeing: Sandwich, MA
Shop: Nonna Elena’s, East Sandwich, MA
Sightseeing: Plymouth, MA
Sightseeing: Plymouth Rock, Plymouth MA
Sightseeing: Plimouth Grist Mill at Jenney Pond, Plymouth MA
Sightseeing: Mayflower II, Plymouth, MA

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

Save

Save

The post RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA appeared first on Real Food Whole Health.

In this episode, we’re talking about building your health care support team, the benefits of chiropractic care, real food, inflammation, how small changes lead to big shifts, the importance of treating the cause and not just the symptoms and rethinking the chronic, degenerative disease paradigm with Dr. Stephanie Maj.

[player]

From this episode:
Website: Stephanie’s website
Podcast: Women Seeking Wellness Podcast
Article: Costco gets creative to meet shoppers’ huge appetite for organics
Challenge: Change ONE thing in your life today and tell us about it on social media using #changeonething
Article: Our Health Philosophy
Article: A Guide to Choosing Healthy Fats
Book: Potatoes Not Prozac
Book: Molecules of Emotion
Book: Grab Dr Maj’s free book, You Can Be Well
Article: Drug Companies & Doctors: A Story of Corruption by Marcia Angell
Resource: EWG’s Skin Deep Database
Resource: Think Dirty App

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in Massachusetts as we explore the food scene in Northampton, MA, revisit our favorite spots in The Berkshires (Great Barrington, Lenox and Stockbridge) and take a day trip to nearby Hartford, Connecticut.

[player]

From this episode:
RV Resort: Northampton/Springfield KOA, Westhampton, MA
Restaurant: Bistro Les Gras, Northampton MA
Spa: East Heaven Hot Tubs, Northampton MA
Sightseeing: Smith College, Northampton MA
Sightseeing: Great Barrington, MA
Sightseeing: Lenox, MA
Sightseeing: Red Lion Inn, Stockbridge MA
Sightseeing: Norman Rockwell Museum, Stockbridge MA
Sightseeing: Naumkeag Garden, Stockbridge MA
Restaurant: Baba Louie’s, Great Barrington MA
Restaurant: Fuel Coffee Shop, Great Barrington MA
Bakery: Berkshire Mountain Bakery, Housatonic MA
Shop: Berkshire Co-Op Market, Great Barrington MA
Shop: Asia Barong, Great Barrington MA
Restaurant: Xicohtencatl, Great Barrington MA
Restaurant: Local Burger, Northampton MA
Restaurant: Chipotle, Hadley MA
Restaurant: Roost, Northampton MA
Restaurant: Treva, West Hartford, CT
Sightseeing: West Hartford, CT
Sightseeing: Hartford, CT
Sightseeing: Mark Twain House, Hartford, CT
Shop: Whole Foods, West Hartford, CT
Shop: Bella Gusta Oils and Vinegars, West Hartford, CT
Restaurant: Firebox, Hartford, CT
Restaurant: The Federal, Agawam, MA
Shop: Acadia Herbals, Northampton MA
Restaurant: Woodstar Cafe, Northampton MA

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut appeared first on Real Food Whole Health.

In this episode, we’re exploring the holistic view of beauty and how our own unique expression of ourselves equates to true and lasting beauty. We’re talking about masculine and feminine energy, Chinese face mapping, styling with Feng Shui principles and stepping into our power with guest, Dominique Valcourt-Gast.

[player]

From this episode:
Dominique’s website
Dominique’s Ousia Guru on Facebook
Our Health Philosophy
Essential Elements Series: Element Five- Thoughts and Emotions- Part 1 of 2
Beginners Guide to EFT

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, we’re visiting family while exploring Philadelphia, Pennsylvania, the neighboring towns in Bucks County and have a great time at a sculpture garden nestled in Trenton, New Jersey.

[player]

From this episode:
Sightseeing: Longwood Gardens, Kennett Square, PA
Restaurant: Bella Tori, Langhorne, PA
Restaurant: Na’Brasa Brazilian Steakhouse, Horsham, PA
Shop: Whole Foods
Shop: Trader Joe’s
Shop: Organnon’s Organic Market, Newtown, PA
Sightseeing: Newtown, PA
Chiropractor: Sage Chiropractic, Newtown, PA
Restaurant: Jules Thin Crust, Newtown, PA
Shop: Big Bear Natural Foods, Langhorne, PA
Sightseeing: Yardley, PA
Restaurant: Yardley Inn, Yardley, PA
Restaurant: Clay Oven Palace, Collingswood, NJ
Sightseeing: Adventure Aquarium, Camden, NJ
Restaurant: Chipotle
Sightseeing: Peddlers Village, Lahaska, PA
Shop: Savory Spice Shop, Lahaska, PA
Shop: Fromage Deux Cheese Shop, Lahaska, PA
Restaurant/Shop: Hewn Spirits, Lahaska, PA
Sightseeing: New Hope, PA
Restaurant: Moo, New Hope, PA
Restaurant: Harvest, Philadelphia PA
Sightseeing: Shofuso Japanese Garden, Philadelphia PA
Sightseeing: LOVE Statue, Philadelphia PA
Sightseeing: Rocky Steps at Philadelphia Museum of Art, Philadelphia, PA
Sightseeing: William Penn Statue, Philadelphia PA
Sightseeing: Swann Memorial Fountains Philadelphia PA
Restaurant: Fogo de Chao, Philadelphia PA
Restaurant: Rat’s Restaurant, Hamilton Township, NJ
Sightseeing: Grounds for Sculpture, Hamilton Township, NJ
Sightseeing: Princeton, NJ

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

Save

The post RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey appeared first on Real Food Whole Health.

In this episode, we’re talking about how to break out of a rut, get unstuck and say YES to life more often! Along with our guest, Laura Yamin, we’re talking about the health benefits of shaking it all up and breaking out of a stagnant routine to follow fulfillment and purpose.

[player]

From this episode:
Laura’s Website
Laura’s Podcast, Say Yes
Moving to Australia
Casual Dating
Learning how to speak Italian
Barre Classes

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in Washington DC as we attend the beautiful cherry blossom festival, do some sightseeing and take a quick roadtrip to Annapolis, Maryland for steamed crabs dockside.

[player]

From this episode:
RV Resort: Cherry Hill Park, College Park, MD
Shop: Union Market, Washington DC
Shop: Craft Kombucha, Washington DC
Shop: Bazaar Spices, Washington DC
Shop: Righteous Cheese, Washington DC
Shop: District Fishwife, Washington DC
Shop: Goshen Juice, Washington DC
Restaurant: Rappahannock Oyster Bar, Washington DC
Restaurant: Red Apron Butcher, Washington DC
Restaurant: Takorean, Washington DC
Restaurant: Bidwell, Washington DC
Sightseeing: Tidal Basin, Washington DC
Sightseeing: Cherry Blossom Festival, Washington DC
Website: Cherry Blossom Watch
Sightseeing: Jefferson Memorial, Washington DC
Sightseeing: Washington Monument, Washington DC
Sightseeing: WWII Memorial, Washington DC
Sightseeing: White House, Washington DC
Sightseeing: Smithsonian Museums, Washington DC
Sightseeing: Capitol Hill, Washington DC
Restaurant: Le Grenier, Washington DC
Sightseeing: Arlington Cemetary, Washington DC
Sightseeing: Annapolis, Maryland
Restaurant: Cantler’s Riverside Inn
Shop: Whole Foods, Annapolis, Maryland

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland appeared first on Real Food Whole Health.

In this episode, we’re talking about the role emotions play in our health and well-being and how stress, perfection, emotional blocks and negative thought patterns negatively affect our current health. Along with our guest, Megan Buer, we’re chatting about how to clear these emotional blocks and find balance during the healing journey and life after healing from chronic illness.

[player]

From this episode:
Megan’s website, Harmony Restored
Emotional Freedom Technique
My Health Story
The Emotion Code by Bradley Nelson
Our Health Philosophy
Thoughts and Emotions
You Can Heal Your Life by Louise Hay
Megan’s book, Keys to Calm
Essential Oils
Bach Flower Rescue Remedy
Homeopathy for Grief
Begin Your Healing Journey In 30 Seconds

Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us as we explore the Outer Banks of North Carolina. On the way from Asheville and Charlotte, we spend a night in Raleigh, then arrive in Rodanthe, just steps from the ocean. We share an overview of the Outer Banks for planning your own vacation, too.

[player]

From this episode:
RV Resort: NC State Fairgrounds, Raleigh, NC
Podcast: RFWH47: Finding and Creating Joy, Dishing on #realfoodroadtrip, The Joy of Real Food, Following Life Changes and Following Your Dreams with Guests, Kristl and Rachel
RV Resort: Camp Hatteras, Rodanthe, NC
Sightseeing: Rodanthe, NC
Sightseeing: Rodanthe Pier, Rodanthe, NC
Sightseeing: Bodie Island Lighthouse
Sightseeing: Nags Head, NC
Shop: Fresh Market, Nags Head, NC
Sightseeing: Kill Devil Hills, NC
Sightseeing: Kitty Hawk, NC
Sightseeing: Wright Brothers National Memorial, Kill Devil Hills, NC
Sightseeing: Cape Hatteras Lighthouse, Buxton, NC
Sightseeing: The Lost Colony, Manteo, NC
Sightseeing: Elizabethan Gardens, Manteo, NC
Sightseeing: Ocracoke, NC
Sightseeing: Currituck, NC
Sightseeing: Wild Horses in Corolla, NC
Map: Outer Banks Map

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina appeared first on Real Food Whole Health.

In this episode, we’re delving into how our health and self-care is expressed in our relationships, or lack thereof, with dating mindset coach, Veronica Grant. Veronica shares how she overcame obsessive and restrictive behavior, to embrace self-love and build a full life that would then allow space for, and welcome in, a healthy, loving relationship.

[player]

From this episode:
Veronica’s website
Essential Elements Series: Element Five- Thoughts and Emotions- Part 1 of 2
The Queen’s Code
The Way of the Superior Man
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Awakening Shakti: The Transformative Power of the Goddesses of Yoga
Goddesses in Everywoman: Powerful Archetypes in Women’s Lives
Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more.

Email:

Don’t forget to join the discussion on our Facebook page
Keep up with our food and travel photos on Instagram

Have a Question? Submit a question for us to answer on the podcast: click here
Check out our other podcast episodes: click here

Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people!

Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. Real Food Whole Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support!

The post RFWH73: Loving Ourselves First, Forming the Foundation and Mindset for a Healthy Relationship, A Holistic View of Dating and Relationships with Guest, Veronica Grant appeared first on Real Food Whole Health.