It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my healing journey. Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it. In today’s episode, I just wanted to catch yall up with where I have been and why I have been gone so long. I was deeply touched by the passing of fitness influencer Raven K. Jackson and the similarities we had in thoughts and emotions. In a nutshell, I'm chatting about: Overcoming childhood trauma Giving yourself grace while overcoming Overcoming suicidal thoughts God’s unwavering faith Suicide Prevention Resources: 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 BIBLE VERSES ABOUT WORRY AND ANXIETY TO MEDITATE ON "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” - 2 Timothy 1:7 "Cast all your anxiety on him because he cares for you." - 1 Peter 5:7 About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace. In a nutshell, I speak about: Resistance is the key to suffering Suffering is not our birthright The effects negative thoughts have on the physical body The Keys to surrendering to gratitude ... and so much more! Today's episode is sponsored by me! Slay anxiety today in my Anxiety Killa T-shirts. Purchase them at www.theanaloggirl.com/shop Have you read Lose The Thoughts Keep the Mind Yet? You can purchase the paperback, digital, or audiobook version of my book on Amazon click the link below! https://www.amazon.com/Lose-Thoughts-Keep-Mind-Overthinking/dp/B09FS6WWHX/ref=sr_1_1?crid=1JJ0KG8Y6XKCK&keywords=lose+the+thoughts+keep+the+mind&qid=1637852050&sprefix=lose+the+th%2Caps%2C145&sr=8-1 About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down. Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatment and integrates aspects of career and psychological consultation, which she has done for colleges, artists, young professionals, and non-profit organizations. Through speaking, consulting (organizational re-envisioning, leadership training, workshops, etc) and content writing for various organizations, she lends her psychological knowledge on topics such as emotional growth, professional development, resilience, effective leadership, relationships and spiritual enrichment. In a nutshell, we speak about: Extending self-love to yourself in times of feeling depressed and feeling sad. How to bounce back (even after lying to your therapist). Coping mechanisms to get over the loss of someone that's still alive. Coping skills one can use after witnessing a relative have a near-death experience. How to navigate mental health problems. How to support your child if they are going through a gender identity issue. ... and so much more! Connect with Dr. Akua: Facebook: Akua K Boateng, PhD, LPC Website: https:www.akuakboateng.com About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

How to Choose You Without Being a Dick What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer. In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com. In a nutshell, we speak about: Amy’s personal journey to becoming a life coach, podcaster and author. Examples for you to say “no” and establish boundaries, all without being a dick The issues with perfectionism and how it keeps us playing small in our lives How to be soft and strong in our approaches to establishing boundaries How Amy personally practices wellness without obsession … and so much more! Connect with Amy: Website: https://thejoyjunkie.com/ Podcast: The Joy Junkie Show About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business. Patrice went from having a 7 figure business to scraping change to earning 7 figures again. The bumps along the road of your journey do not define you. Anything is possible, especially with God. With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth, mental wealth, and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love. In a nutshell, we speak about: How the crash of the housing market in 2008 and subsequent recession decimated Patrice’s business. How Patrice managed her mental health in the midst of the loss of her business. The game plan that saw Patrice get back to her feet and the lessons she learned along the way. The strategy that's going to give you the blueprint of getting out of debt. How to chase purpose and not money, and still not be broke. Why it’s possible to pursue your purpose in the midst of life’s challenges. The ultimate reward of defining and chasing your purpose. … and so much more! Connect with Patrice: Website: https://patricewashington.com/ Instagram: @seekwisdompcw About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole. In today’s episode, Aisha joins me on the show to talk about self-care, self-love, and how she's gotten to a place of peace. We also talk about her journey with anti-anxiety and anti-depression meds, and her journey with anxiety and depression. It's a great Hey-Girl-Hey conversation that I believe you guys will enjoy. Tune in for details! Connect with Aisha: Website: aishabeau.com Instagram: @aishabeau Podcast: Re-Written About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates. This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and supplements. We aim to continuously source alkaline, unadulterated, and nourishing plant medicine for the connection of the mind, body, and spirit. To get 10% off your first order use code: Analoggirl10 Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. Effective Ways to Reduce Anxiety & Panic Attacks Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. Contact Juliet: @julietcobodo Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: [email protected] Twitter: @the_analoggirl IG: @the.analoggirl