Betting on Yourself feat. Mateo Askaripour by T.Ross & Antonio J. Bell

Finding Your Voice. by T.Ross & Antonio J. Bell

How Bad Do You Want It? feat. Tamara Simmons by T.Ross & Antonio J. Bell

Activity-Based vs. Quality-Based Relationships. by T.Ross & Antonio J. Bell

How to Make a Continued Impact; from Protest to Progress. by T.Ross & Antonio J. Bell

Defining Your Position In Times of Chaos. by T.Ross & Antonio J. Bell

Learning to Love My Dad. by T.Ross & Antonio J. Bell

IDK Who I Am Anymore. by T.Ross & Antonio J. Bell

The Homies sit down with Brittany Chavez, founder of ShopLatinx. We have an incredibly vulnerable conversation about life, love, family, dreams etc. We decided to do something different and start this episode with questions from the purpose driven game WE'RE NOT REALLY STRANGERS (WNRS). WNRS is a card game designed to create meaningful connections and inspire genuine connections. Honestly, it was the perfect way to explore who Brittany really is. We talk about how ShopLatinx was started and what kept Brittany from giving up on it all. Often times we only see the fruits of success. We never see all the everything that happens behind making something beautiful. This conversation really encapsulates the beauty in the struggle. So, tap in to listen to us share, inspire, cry, and most importantly HEAL. Much Love, The Homies

Welcome back to another episode of Helping Homies Win: The Podcast In this episode we sit down with a dear friend of ours ZOE RENEE THOMAS. She is an actor born and raised in Atlanta, GA. As the daughter of Speech—Hip Hop Legend, producer, and founder of ARRESTED DEVELOPMENT— she spent much of her childhood growing up on the road, touring with her family. Moving from place to place so frequently made it hard to develop lasting relationships outside of her nucleus (family). Which may be the reason she places such an emphasis on strong friendships and building community. In this episode, we break down how Zoe and Antonio first met which includes their first(and last) date, the dangerous of romanticizing platonic relationships, stepping out of your comfort zone and bringing people together, and much more. Timestamps: 00:30: How Zoe and Antonio Met 08:30: That one time Antonio accidentally took Zoe on a date and made her cheat on her boyfriend. 14:00: The Dangers of Romanticizing Friendships/Selling Kids a Fantasy 16:30: Sorry For Pulling UP 28:00: Growing Up on the Road 34:00 The Value of Friendship 37:00 Strengnthening Vulnerability 41:00 Building Community 44:20 The Beauty in Bringing People Together 49:50 The Fear in Bringing People Together 52:50 What its like to have a FAMILY Thank you for LISTENING!

The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body. 2:00 How to be present and train your mind 3:49 The importance of the practice 6:00 Finding peace 9:00 Choosing energy 11:45 Teaching to the midline 15:00 Becoming a Yogi 19:00 Overcoming Abuse 30:00 Can your body change your mind 33:00 Be nice to yourself 41:00 Changing your approach 42:00 Slowing down Thank you for tapping in! Please SUBSCRIBE, SHARE, and REVIEW! Much Love, The Homies