After almost two years after recording my last episode, I am back. I wasn't quite sure if or when I would create another episode but here is a new one. I have spent the last two years enjoying fatherhood and being a husband, growing a candle business, and quitting my full time job. I felt it is time to come back and share my experiences to help anyone I can. I don't have a current structure of how many episodes I will record or how often they will come out but I think that will help with my perfectionistic tendencies. I am glad to be back and truly have missed you! As always remember to Breathe Motivation and Exhale Success!

A giant fear in life is to not live up to expectations. What if I am not good enough? What if I crash and burn? What if I am not liked? I am an imposter aren't I?

We are constantly looking for ways to not live our life by our standards. This comes from fear of selfishness, lack, and vision. You have made it this far in life, why not get what you want instead of living in pain. You will only go as far as you are willing to see. 

What steps will you take to live your best life? You are your choices you make. Trust yourself enough to make your choices the best for you. 

Are you living or just existing ? The world is your oyster but we often get stuck in patterns of just existing. The intent of life is to live it on purpose. How do you do that? Find out how on this episode of Breathe Motivation. 

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Have you ever felt so guilty for taking a nap?! I did on Sunday! It sounds ridiculous but I know many people who feel guilty for a little bit of self care. How do you overcome that feeling or why do you feel that way? Discover that and more on this episode. 

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Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't allow fear to stop you from getting ahead!

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As a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we should live life now without that fear of our dreams being too big. This episode dives into the idea of chasing our dreams and making them a reality. 

As mentioned in the beginning of the show check out my candle company Velavidacandle.com. Enjoy the relaxation of aromatherapy and receive 25% off of all candles! 

I love hearing from you. Please feel free to reach out with anything you need or any topics you would like covered. You can email me at [email protected] or reach out on any social media platform. 

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Belief is a powerful thing.

Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better. The problem with society right now is that everyone has an opinion but no one is listening. We are not working to come up with solutions. The system is rigged.

Fear is a powerful tool and it is ruling us. Racism is alive and well. Wecontinue to fan the flames because we are afraid to let go of who we are. We are comfortable. We get defensive because we think everyone is out to get us. We need to stop being selfish this is bigger than just your or my opinion. We are upset because we have to open our eyes to others pain and anger. It’s inconvenient. We are too quick to judge without walking in others shoes. We will never understand the others side if we refuse to take down our walls and open our hearts and minds to the issue of human rights. We should all be treated equally and until we decide to get uncomfortable and work towards change we will continue this same path.

This is not something that has just happened overnight. This is generational. The battle has always been white vs. black, republicans vs. democrat, male vs. female. It’s always two parties pitted against one another to divide a society. We are better than this.

We are being diverted from the real issue. The real issue is empathy and compassion for yourself and others. It is ok to break from the beliefs that were passed along to you through your life. It is scary to stray away from who you believe yourself to be but it is scarier if you aren’t willing to open your mind to what others are experiencing. We need to love one another and work together, not against each other.

If you want to make a change, it all begins with you. What you choose to do from here is what will make a difference or not. Don’t wait on others to make the change. It will never happen if you do.

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The time of uncertainty brings many challenges for us as a society. We must be diligent with our mental mindset during times of fear and panic. What do you do to shine light during these times?

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Self compassion is something that most of us lack. Are you too hard on yourself? When is the last time you told yourself I love you? Life doesn't always have to be so hard. Allow yourself the freedom to love yourself for who you are. Stop allowing your inner critic the opportunity to create the turmoil of your life. 

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Life is all about action. Why spend your life overthinking about all of the things you should be doing. Nothing is more frustrating than sitting back and watching life fly past you, all because you think you can't do something. Well I can assure you, you have all the ability to live a life of success when you take action. So get off of that couch and start living the life you want. 

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Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems but are usually unsuccessful because you can't hide from yourself. Learn how to take on those problems head on with this weeks episode.

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