If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how.

The post NS83: You Must Love the Process appeared first on Nia Shanks.

It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.

The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image.

The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.

If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love.

The post NS80: You Don’t Have to Love Every Part of Your Body appeared first on Nia Shanks.

Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise.

The post NS79: Struggling with Nutrition? Try This. appeared first on Nia Shanks.

Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log.

The post NS78: It’s Not Just About Workout Performance appeared first on Nia Shanks.

Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do?”

The post NS77: You Should Ask Yourself “What Else Can I Do?” appeared first on Nia Shanks.

One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.

The post NS76: Don’t Overthink Things appeared first on Nia Shanks.

You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggage. Here’s how to do it.

The post NS75: How to Get Rid of Diet and Exercise Baggage appeared first on Nia Shanks.

If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.

The post NS74: Stop Being So Hard on Yourself appeared first on Nia Shanks.

You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you.

The post NS73: Why You Need Short- and Long-Term Goals appeared first on Nia Shanks.