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Keto Health Project Radio

Allison Diamond

I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.

  • 31 minutes 17 seconds
    Keto Time: Keto at Restaurants
    🎶Keto, Keto, Keto Time! • Today we talk about eating low carb/keto while eating out!
    5 February 2018, 1:15 am
  • 35 minutes 2 seconds
    January 22, 2018 KETO DAY 16
    Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in
    23 January 2018, 5:11 am
  • 15 minutes 32 seconds
    17JAN2018 Keto Health Project
    Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong 💪🏾
    18 January 2018, 4:48 am
  • 9 minutes 43 seconds
    14JAN2018 Keto Health Project
    It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴
    15 January 2018, 2:01 am
  • 36 minutes 39 seconds
    Keto Time w/Yolanda & Allison
    🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
    15 January 2018, 1:35 am
  • 7 minutes 35 seconds
    13JAN2018 Keto Health Project
    Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Check out Dr. Dan’s Ex Fat Man Podcast
    14 January 2018, 12:07 pm
  • 32 minutes 58 seconds
    12JAN2018 Keto Day 5 Check-in
    12JAN2018 • Keto Day 5 • Greetings! • Check-In & Keto Health Topic • Set a Fitness Goal & Exceed It! • Managing My Food Intake • Dealing with my self image • Final thoughts on Keto Day 5
    13 January 2018, 8:32 am
  • 12 minutes 50 seconds
    Keto Health Project 10JAN2018
    10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mmmmm • https://instagram.com/p/BdzBtKJHU_g/ • Keto Health Project Signing off- come back tomorrow!
    11 January 2018, 5:31 am
  • 31 minutes 18 seconds
    Keto Time w/ Yolanda & Allison
    🎶 • Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselves about keto, keto tips, cloud bread and more.
    8 January 2018, 12:53 am
  • 16 minutes 19 seconds
    🥩Keto Health Project 🥓 6JAN18
    • The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Serious Ketoers Value Science! • Make your Doctor your Keto partner • My keto journey starts again Jan 7, 2018- join me!
    7 January 2018, 2:19 am
  • 3 minutes 24 seconds
    Pitfalls of Waiting
    Tomorrow and Tomorrow and Tomorrow...
    1 November 2017, 5:56 am
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