Intelligence For Your Life The Podcast

Intelligence For Your Life The Podcast

John Tesh

Hosted by John Tesh and Gib Gerard, 'Intelligence For Your Life' is a weekly, fast-paced discussion delivering the latest cutting edge tactics, tools, and routines for health & wellness, personal development, dating and relationships, fitness, weight management, and sleep. Each episode features timely, curated intelligence along with interviews with PhD's, MD’s, authors and world-class performers. Favorite topics include brain hacks for better memory, most effective morning routines, cutting edge exercise habits, the latest research on getting a better night’s sleep, job hunting intelligence, time-management tricks, first date body language and more.

20 minutes 56 seconds

Reaction to Squawk Box Re: Roundball Rock

In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot.
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

14 November 2024, 11:00 pm
19 minutes 54 seconds

Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test

In this episode, we discuss:

Thought Blocking for Better Sleep

The Dangers of First Loves and Their Lasting Impact

The Benefits of a big... booty.

The Yawning-Psychopath connection
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

8 November 2024, 5:00 am
22 minutes 31 seconds

Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and an expert on anxiety.

At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digital technologies, such as apps and web-based cognitive bias modification programs, in attempts to shift anxious thinking.
She is on the governing board of The Society for Digital Mental Health.
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

2 November 2024, 2:00 pm
34 minutes 52 seconds

Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$

In this episode we discuss:

Hidden Bank Accounts

Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace.

The concept of "parallel play" in relationships

The effectiveness of open-ended questions in negotiations

The therapeutic use of Dungeons and Dragons for anxiety.

The rising demand for wind turbine technicians.

The rising popularity of goats as pets,
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

27 October 2024, 2:00 pm
36 minutes 35 seconds

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

On this episode of the show, it's all about sleep, we discuss:

How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are.

The Best Positions for Sleep

Using aromatherapy to fall asleep

The perfect temperature to fall asleep

Sleep Hygiene

Foods to avoid to fall asleep fast

How your workouts affect sleep

Two sleep superfoods

Ambien Zombies
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

18 October 2024, 9:00 am
21 minutes 56 seconds

World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread

In this episode we discuss:

A visualizing memory technique to enhance recall.

David Goggins' 40% rule to push past perceived limits.

The benefits of golf for business and networking,

The psychological impact of video games on stress relief.

Weekly TV releases are better for audience engagement than binge watching.

Eye contact with dogs, increases oxytocin levels and bonding.

Why Women Date Men When They Smell Bread.
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

11 October 2024, 4:00 am
23 minutes 53 seconds

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

In this episode we discuss:

The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio.

Vocal techniques for persuasion

The importance of planning out your day for joy and productivity

"Friendship Therapy"
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

9 October 2024, 8:00 am
16 minutes 58 seconds

THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.

On this episode we discuss:

The emergence of varsity pickleball in Maryland, and the potential for scholarships.

The appeal of "ironic consumption."

The sleep benefits of a vegetarian diet.

Why doctors should sit down.
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

4 October 2024, 9:00 am
14 minutes 47 seconds

Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise

In this episode of we've got:

A proven memory trick to help you remember anything. (0:43)

We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)

When are you most motivated to start a healthy habit? (3:04)

Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)

Talking to your plants is good for you and the plants (7:59)

Gardening tips (9:45)

The best fruit and the best time to eat it. (10:25)
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

17 September 2024, 7:00 pm
18 minutes 7 seconds

Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down

In this episode, we discuss

The attractiveness of ironed clothing (0:29)

The emergence of varsity pickleball teams (1:50)

The appeal of "so bad it's good" (4:58)

The benefits of a vegetarian diet on sleep and health (12:11)

Patients prefer doctors who sit (14:38)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

10 September 2024, 6:00 am
12 minutes 2 seconds

Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food

The special episode covers various, rapid-fire topics.

1. Pet food is the most profitable food item in North America (0:13)
2. 51% of women believe friends sabotage their diets. (1:38)
3. 80% of married people don't trust their spouse to wake them up. (2:53)
4. One in Ten People say they have attended their ex's wedding (4:02)
5. Spouses who hold in anger die earlier. (6:16)
6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)
7. 53% of teens don't know how to jumpstart a car battery. (9:54)
For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

22 August 2024, 11:00 am
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