On today's show, we’re diving into the complexities surrounding men's experiences in dating, intimacy, and sexuality, shedding light on the challenges often masked by societal expectations. Our exploration involves dismantling myths and internalized narratives that shape the lives of men and their partners, sexually and beyond. We also discuss how thoughts and beliefs can influence our capacity for pleasure and physiological functions like erections and ejaculation.

🎟️Join us at the Men’s Pelvic & Sexual Health Summit, where dating coach Erika Davian will be sharing expert advice on “First-Time Sex: Navigating the Experience with Confidence.” Don’t miss this opportunity to explore healthy intimacy and sexual well-being! Tickets at https://sexualhealthsummits.com

💡 Looking for solutions for erectile dysfunction? Check out our episode sponsor, MainSpring Medical featuring the Vacurect: https://www.mainspringmedical.com/pages/lp-aff?aff=9

📢 To stay up-to-date on pelvic and sexual health tip and exercises, subscribe, hit the notification bell, and like this video!

Episode Chapters:

00:00 Meet Vacurect! Our episode sponsor

00:50 Meet mens dating coach, Erika Davian and summary of episode

2:30 Surrogate partner therapy for hands on practice

3:32 What you should expect with a surrogate partner therapist

5:07 Difference between men’s dating coach and surrogate partner therapist

7:07 Providers who work exclusively with men: a personal reflection

11:14 Unhealthy social narratives around men’s dating and intimacy

18:30 Sensate touch focus

20:18 Thoughts and beliefs influence physical sexual function and pleasure

24:40 Why Viagra doesn’t work

26:48 Defensive reactions around women discussing men’s sexual health issues

30:00 Empathy during sex is sexy!

32:30 Connect with Erika

CONNECT WITH ERIKA DAVIAN:

Website: ErikaDavian.com

Surrogate Partner Therapy: Sessionswitherika.com

Podcast: Bachelor to Boyfriend https://podcasts.apple.com/us/podcast/bachelor-to-boyfriend/id1681585833

Instagram: https://www.instagram.com/erikadavian?igsh=bnppNXNnOWswYWE5

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#menshealth #mensdatingtips #intimacy #relationshipadvice #surrogatepartnertherapy #sexualhealth #sexualwellness #dating #datingcoach #expertadvice #erectiledysfunction #performanceanxiety #pelvichealth #sexualperformance #menssexualhealth #datingadvice #sexeducation

On today’s In Your Pants Podcast, we discuss the intersection of faith and intimacy, bridging the gap between the sacred and the sexy! The discussion on religion and sexuality is often delicate and loaded with tension, especially for those who have grown up in religious communities.

Our guests, Julia Postema and Jeremiah Gibson, hosts of the Sexvangelicals Podcast, unpack the emotional and sexual ramifications for couples navigating life in religious communities or after leaving religious communities. The conversation touches upon the challenges couples face due to adverse religious experiences and share practical communication tips to empower couples in fostering more enjoyable and fulfilling sexual experiences.

If you like this video, please SUBSCRIBE, click the bell 🔔, like, comment and share. Your support helps us keep the content coming. Thank you for watching!

About our guests

Julia Postema and Jeremiah Gibson are the co-hosts of the podcast Sexvangelicals: The Sex Education the Church Didn't Want You to Have. They are both Boston-based licensed psychotherapists and certified sex therapists who work with clients in Massachusetts. They currently live in Utrecht, The Netherlands. They specialize in helping couples with negative religious backgrounds discover sexuality that works for their partnership. They enjoy traveling to places that tend to fly under the radar, long-distance hiking, cooking very spicy food, unexpected conversations, and introverted days filled with reading and drinking fancy tea. They're on Instagram, @sexvangelicals, and Substack at sexvangelicals.substack.com

Connect with Julia and Jeremiah:

Website: www.sexvangelicals.com

IG:  @sexvangelicals

FB:  @sexvangelicals

Substack at sexvangelicals.substack.com

Episode Chapters:

• 00:00 Introduction
• 02:15 Relational and sexual impacts for couples leaving religious communities
• 06:09 Challenges people face in religious communities around sexuality
• 08:18 When spiritual values conflict with sexual values and pleasure
• 12:45 Religious narratives and purity culture impacts on sex and pleasure
• 19:20 Purity culture impact on men and women
• 20:23 Painful sex and healing with pelvic floor physical therapy
• 27:43 Communication tips for couples around sex and pleasure
• 36:18 Connect with Julia and Jeremiah

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#Religion #Sexuality #SexandSpirituality #purityculture #sexpositivefaith #Spirituality #SpiritualValues #SacredSexuality #FaithAndRelationships #ReligionAndSex #ReligiousTrauma #PelvicTherapy #PelvicPain #Vaginismus #PelvicFloor

Today, we're diving into the world of Surrogate Partner Therapy with our guest Travis Sigley.

We delve into the essence of Surrogate Partner Therapy, uncover what it entails, who can benefit, and how to approach this nuanced subject within relationships. Travis will also share invaluable insights on self-care in the realm of sexuality and navigating alternatives when access to a surrogate partner therapist isn't available. So, join us as we navigate this conversation, learning from Travis's wealth of experience and dedication to fostering healthier, more fulfilling connections in the world of intimacy and sexuality.

About Travis Sigley

Travis Sigley is a passionate human who cares deeply about education, care, accountability, mental/physical/emotional health, and community. They have been working in the intimacy and sexuality field for 15 years. Their first business was Cuddle Therapy, started in San Francisco as the first known professional cuddling service. Through many years and iterations since, their newest venture is in Surrogate Partner Therapy, where they are currently in the final stages of certification via mentorship.

Connect with Travis at travis.sigley [at] gmail.com

Video Chapters:

• 00:00 Introduction
• 2:08 What is surrogate partner therapy?
• 03:20 How does surrogate partner therapy work? Here’s what you can expect.
• 06:03 Difference between surrogate partner therapy and sex work
• 07:18 Who could benefit from surrogate partner therapy?
• 09:00 How to find a surrogate partner therapist
• 09:54 Approaching sexual intimacy challenges as part of self-care
• 13:05 Communication with a partner around surrogate partner therapy
• 15:55 Disclosure of surrogate partner therapy to a partner
• 18:21 Travis’s personal inspiration to become a surrogate partner therapist
• 22:15 Connect with Travis Sigley

RESOURCES:

Surrogate Partner Collective: https://www.surrogatepartnercollective.org/ Embrace Surrogate Partner Therapy Resource Group: https://www.embracespt.org/ International Professional Surrogate Association: https://www.surrogatetherapy.org/what-is-surrogate-partner-therapy

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#SurrogatePartnerTherapy #SexualHealing #IntimacyCoaching #IntimacySupport #SurrogateTherapist #SexTherapy #SexualHealth #podcast #inyourpants #spotify #youtube #asheville #NC

🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online Men’s Sexual and Pelvic Health Summit, November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October!

In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms for men, enhancing sexual pleasure, and building sexually satisfying relationships alongside certified sexologist and men's sex coach, Taylor Johnson. Taylor brings a wealth of practical wisdom, offering authentic strategies for men to immediately enhance and prolong their sexual pleasure without ejaculating. We unpack the intricate layers of internal sexual scripts and societal gender expectations that often breed performance anxieties. We dissect the influence of pornography on sexual experiences and expectations and explore how couples who have drifted apart emotionally and sexually can reignite the flames of their intimacy. Tune in and engage your senses because this is one episode you certainly won't want to miss.

ABOUT THE GUEST: Taylor Johnson is a certified sexologist and sex coach for men, who is dedicated to helping men thrive in sex, life and relationships.

CONNECT WITH TAYLOR JOHNSON:

Website: www.taylorjohnson.life

Instagram: @taylorclarkjohnson

Podcast**:** www.taylorjohnson.life/podcast

Orgasmic Mastery Course**:** https://www.taylorjohnson.life/orgasmic-mastery-course/

EPISODE CHAPTERS:

• 00:32 Introducing men’s sex coach Taylor Johnson
• 01:50 3 strategies to enhance men’s sexual pleasure without ejaculating
• 03:00 The most powerful sexual tool to last longer in bed
• 06:54 How to have a whole body orgasm
• 09:15 Slowing down sexual intercourse
• 11:08 Non ejaculatory orgasm versus ejaculatory orgasm
• 13:53 Solo masturbation and self-pleasure practices to train ejaculation
• 16:55 Delayed ejaculation and ejaculating for stress relief
• 20:00 Your partner’s sexual expectations influence sexual pleasure and satisfaction
• 22:30 Communication is key for a satisfying and pleasurable sexual relationship
• 25:00 Personal experience of not ejaculating during sex
• 26:17 How to deal with performance worry and pressure during sex
• 34:08 How does pornography impacts erections, ejaculation, and sexual relationship dynamics?
• 39:00 Sexually re-connecting with a partner after being “sexless” for some time
• 43:56 Connecting with Taylor Johnson

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#prematureejaculation #sexualwellness #sexeducation #ejaculationcontrol #menshealth #pelvichealth #ashevillenc #pelvichealthspecialists #pelvichealthasheville #northcarolina #sexcoach #erectiledysfunction #intimacy #relationshipadvice #orgasm #pleasure

Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be sure to share your favorite episodes and leave a raving review wherever you watch or listen. Your ongoing support is what keeps the content coming!

About Nicoletta Heidegger

Nicoletta Heidegger is a Licensed Marriage and Family Therapist practicing in Los Angeles. She received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. When not working with clients, she teaches seminars and classes to help others learn about sexual and mental health.

CONNECT WITH NICOLETTA HEIDEGGER:

Website: https://www.nicolettavheidegger.com

Instagram: https://www.instagram.com/slutsandscholars https://www.instagram.com/therapywithnicoletta/

Twitter: @slutsscholars https://x.com/slutsscholars?lang=en

Podcast Chapters

00:00 Intro

01:53 What is sex therapy?

02:43 Signs and symptoms that you should see a sex therapist

04:57 Shame and stigma around sexuality that we should challenge

07:53 Sexual pain, vulvovaginal pain in women

09:12 Causes of pelvic pain in men and women

10:20 Hormone mediated vestibulodynia and vaginismus

12:39 Strategies and resources to support those with pelvic and sexual pain

15:50 Play is essential for pleasure and sexual satisfaction

18:25 Sex and horses (equine therapy)

22:30 Connect with Nicoletta Heidegger

RESOURCES MENTIONED ON TODAY’S SHOW:

International Society for the Study of Women’s Sexual Health: https://www.isswsh.org/ Dr. Lisa Valle, MD https://www.oasiswomenssexualfunctioncenter.org/dr-lisa-valle

Dr. Joshua Gonzalez, MD: https://joshuagonzalezmd.com/

Tightlipped: https://www.tightlipped.org/

OTHER RESOURCES

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH DR. SUSIE AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Hashtags

#SexTherapy #SexualWellbeing #SexualHealth #Therapy #MentalHealth #Intimacy #PelvicPain #SexualHealing #PainRelief #EquineTherapy #SexualEducation #NicolettaHeidegger #SexTherapist #PlayForPleasure #PelvicPain #Vaginismus #SexualPain #PelvicFloorTherapy #PelvicHealth #Asheville #NorthCarolina

🔥 The Science of Sexual Arousal and Orgasm! 🔥

Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses her new research on Post Orgasmic Illness Syndrome. For a full breakdown of topics, check out the timestamps below 👇.

Meet Dr. Prause:

Nicole Prause, PhD, is a neuroscientist and licensed psychologist. She studies human motivation, especially the physiology of orgasm on the brain and the health effects of pornography.

Connect with Dr. Prause: 

Visit her website: [www.liberoscenter.com](http://www.liberoscenter.com/) Follow her on Facebook: https://www.facebook.com/LiberosCenter 

Follow her on Twitter: [@NicoleRPrause](https://twitter.com/NicoleRPrause?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)

Episode Chapters:

- 00:00 Intro - 01:55 The science behind arousal and orgasm - 02:59 What is the peri-orgasmic flow state? - 03:19 How is climax triggered? - 03:40 Orgasm differences in men and women - 05:25 Sexual response cycle in men and women - 08:18 What can help you with arousal and orgasm? - 09:43 Strategies to help you get to your climax - 11:40 What happens in your body before you climax? - 12:49 What happens in your brain during orgasm? - 15:35 Mindfulness practices helps have better orgasms - 17:13 Does pornography cause erectile dysfunction or delayed ejaculation? - 20:20 How does pornography affect sexual health? - 24:15 Dispelling pornography myths - 25:19 Pornography problems versus pornography addiction - 30:12 Challenging anti-pornography groups - 32:09 The problem with semen retention, noFAP groups - 35:12 Post Orgasmic Illness Syndrome (POIS) - 40:48 Connect with Dr. Prause

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#SexualHealth #OrgasmExploration #ArousalScience #PornMyths #ErectileDysfunctionHelp #DelayedEjaculationTips #POISAwareness #SexEducation #MythBusting #HealthResearch #SexualWellnessTips #SexualEmpowerment #HealthySexuality #MindfulPornConsumption #ResearchInsights #SexualRevolution #RelationshipAdvice #SelfCareJourney #BodyPositivity #WellnessCommunity #Pelvicfloor #PelvicHealth #PelvicSpecialists

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights into the unique struggles men face, learn the indicators prompting help-seeking, and discover how to select the right mental health provider. Lastly, we address ways partners can play a supportive role in men's mental health journeys.

Meet Tom Jeffords, LCSW:

Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men’s health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology.

Episode Chapters 00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW 01:00 Why is there stigma and embarrassment around mental health in men? 02:09 Why are men challenged to seek mental health support for themselves? 03:50 It’s not “all in your head,” exploring connections with neurobiology and our mental health 06:35 Change is possible! There is plasticity in our biology and psychology 08:45 Social support improves quality of life and reduces pain 09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction 13:49 Talk therapy is like surgery for your nano molecules 16:44 Mental health empowers and supports building resilience, confidence, and inner strength 20:59 Unique mental health challenges men struggle with compared to other genders 25:59 Signs and symptoms of when someone should seek mental health support 28:15 How to choose the right mental health provider? 29:10 Mental health resources and questions to ask your provider 32:20 How can partners support men with their mental health challenges? 32:20 How can partners support men with their mental health?

RESOURCES:

Free sexual health and pelvic health resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH TOM JEFFORDS, LCSW:

Website: https://drsusieg.com/mental-health-therapy-for-men

CONNECT WITH DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvicTherapy #MensPelvicHealthNC #AshevilleMensHealth

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners.

Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com), through which she introduces the most intriguing findings in the psychology of sex and intimacy.

Episode Chapters: 00:00 Intro 02:15 Prostate cancer treatment impacts sexual function 03:32 Emotional challenges men face after prostate cancer treatment 05:25 Discussing sex issues before prostate cancer treatment 06:10 What men express as biggest challenge post prostate cancer treatment 08:55 Preparation for pelvic and sexual health prior to prostate cancer treatment 13:40 How partners can support men alongside their prostate cancer journey 16:15 Ways to enhance your sexual pleasure and experience 17:55 Building communication skills around sex with your partner 19:25 Treatments to enhance and optimize sexual function and pleasure 23:06 Penis strap on for penetrative sex 25:40 Connect with Dr. Nazanin Moali, PhD

CONNECT WITH DR. NAZANIN MOALI, PHD:

Website: [http://sexologypodcast.com](http://sexologypodcast.com/)

Instagram: https://www.instagram.com/sexologypodcast/?hl=en

CONNECT WITH DR. SUSIE AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

RESOURCES:

Penis Strap On  https://www.amazon.com/PerfectFit-Brand-Strap-Harness-Silicone/dp/B01N9KA2HB/ref=sr_1_2?crid=8M00WOJGED87&keywords=zoro+strap+on&qid=1706730483&s=hpc&sprefix=zoro+strap+on%2Chpc%2C105&sr=1-2

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#ProstateCancerAwareness #ProstateHealth #CancerSupport #ProstateCancerSurvivor #sexaftercancer #prostatecancer #sexafterprostatecancer #sexualhealth #menshealth #sexeducation #erectiledysfunction #pelvichealth #pelvicfloor #pelvichealthspecialists #northcarolina

Science Behind Strength Training for Your Health

Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn’t enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you.

Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health.

Video Chapters:

0:52 82% of people don’t meet resistance training guidelines 2:24 Benefits of strong muscles 3:23 Strength training guidelines for general health 4:15 Why people avoid lifting weights 6:35 You can build strong muscles with lighter weights 7:32 You can build muscle without getting massive and bulky 9:55 The 3 most studied resistance training programs (load, sets, and frequency) 10:25 Doing something is better than nothing. 10:52 Exercise dose to build muscle strength 10:59 Exercise dose to build muscle mass with resistance training 12:33 Minimum number of days to get benefits from resistance training 13:30 How many reps and sets should you do for muscle strengthening 18:30 Resistance training to improve daily activity 20:00 Strengthening pelvic floor muscles 23:30 Testosterone and steroids for muscle strength 27:04 Supplements are a waste of money 29:03 Best advice if you’re new to strength training 32:11 Connect with Brad on Twitter and LinkedIn

Meet Our Guest:

Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad’s research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada.

#weightlifting #musclegrowth #resistancetraining #exercise #strengthtraining #musclebuilding #strength #gettingstronger #health #menshealth #womenshealth #testosterone #pelvichealth #pelvichealthspecialist #ashevillenc

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

Connect With Brad Currier:

Check out Brad and his team’s research here: 10.1249/01.mss.0000988184.72637.ef

Twitter: https://twitter.com/brad_currier

LinkedIn: https://www.linkedin.com/in/brad-currier

CONNECT WITH ME DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants episode with The Hip Physio, Mehmet Gem.

We cover topics such as:

• Causes of hip pain
• Common misconceptions about hip pain
• The truth about pelvic tilting
• Hip labral tears, athletic pubalgia, femoroacetabular impingement
• Dangers of diagnostic scans for hip pain
• The best evidence-based approaches for hip pain

Meet the guest: Mehmet Gem, Physiotherapist, has specialized in musculoskeletal Physiotherapy, specifically developing his specialist interest in Hip & Groin injuries over the last 10 years, specifically specializing in FAI syndrome. Alongside his role as Regional FCP Lead for Pure Physiotherapy, Mehmet has his own private hip consultancy clinic where he sees patients both locally to Devon and also with Zoom consultations for patients who are based all around the world.

Episode Chapters:

0:00 Podcast Intro

0:35 Intro to hip pain

2: 55 Misinformation about hip pain causes

4:03 Causes of hip pain are complex

5:11 Exploring hip pathologies

6:31 Does pelvic tilt cause hip, back, and pelvic pain

7:55 What’s useful for hip pain

8:14 Effects of anterior pelvic tilt

10:38 Relevant factors for hip pain

13:17 Causes of hip labral tears

15:53 Fixing what’s broken

16:28 Diagnostic scans for hip pain

20:32 Dangers of wrong treatment management

21:19 Muscles not firing

24:39 Links and risk factors of hip pain

28:00 Embracing the uncertainty of hip pain causes

30:00 Getting back to meaningful activities

35:19 Making improvements and progress

38:44 Sports hernias, athletic pubalgia, pelvic pain, and overlapping symptoms

45:07 Exploring pubic related pain and surgery

48:01 Advice for hip pain

50:27 Connect with hip physio Mehmet Gem

52:15 Outro and CTA

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH MEHMET GEM:

Website: thehipphysio.com

Instagram: https://www.instagram.com/the.hip.physio/

CONNECT DR. SUSIE & TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.