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Innovo Pelvic Floor Workout Series

Innovo Restore the Floor

Podcast by Innovo Restore the Floor

  • 15 minutes 8 seconds
    15 Minute Workout
    Workout your pelvic floor with these convenient audio workouts that can be incorporated into your routine meaning there has never been an easier way to squeeze in pelvic floor exercise into your day. A workout that doesn’t require trekking to the gym, pulling on Lycra or dragging out exercise mats, a workout that you can do anytime, any place. Find out more about your pelvic floor at www.restorethefloor.com
    22 July 2016, 12:00 am
  • 5 minutes 7 seconds
    5 Minute Workout
    Workout your pelvic floor with these convenient audio workouts that can be incorporated into your routine meaning there has never been an easier way to squeeze in pelvic floor exercise into your day. A workout that doesn’t require trekking to the gym, pulling on Lycra or dragging out exercise mats, a workout that you can do anytime, any place. Find out more about your pelvic floor at www.restorethefloor.com
    22 July 2016, 12:00 am
  • 10 minutes 59 seconds
    10 Minute Workout
    Workout your pelvic floor with these convenient audio workouts that can be incorporated into your routine meaning there has never been an easier way to squeeze in pelvic floor exercise into your day. A workout that doesn’t require trekking to the gym, pulling on Lycra or dragging out exercise mats, a workout that you can do anytime, any place. Find out more about your pelvic floor at www.restorethefloor.com
    22 July 2016, 12:00 am
  • 2 minutes 1 second
    Introduction
    Workout your pelvic floor with these convenient audio workouts that can be incorporated into your routine meaning there has never been an easier way to squeeze in pelvic floor exercise into your day. A workout that doesn’t require trekking to the gym, pulling on Lycra or dragging out exercise mats, a workout that you can do anytime, any place. Find out more about your pelvic floor at www.restorethefloor.com
    22 July 2016, 12:00 am
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