In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots.

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"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you. 

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Stuff I Mentioned:

 Cronometer

 Instant Pot

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Email: [email protected]

 

 

 

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"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".  

WHOLIER  

FULL SHOW NOTES

IG: @howtoveganpodcast

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Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3mUTpZb   IG: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡   WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3AJZJqp    IG: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡   WHOLIER: https://bit.ly/38Cyp1I    FULL SHOW NOTES: https://bit.ly/3n1jxlI    INSTAGRAM: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡   WHOLIER: https://www.livewholier.com/pages/howtovegan   FULL SHOW NOTES: https://bit.ly/3fCNowh   IG: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡   FULL SHOW NOTES: https://bit.ly/3hO5RGD   IG: @howtoveganpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!   

IG: @howtoveganpodcast

YouTube: Kristen Pound

FB Group: How To Vegan  

Full Show Notes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3admPLr

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡   FULL SHOW NOTES: https://bit.ly/3lFPI7S   IG: @howtoveganpodcast  

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com