Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.

 

This episode is brought to you by Fatty15, LMNT, and State & Liberty.

What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions.

Follow Yedda @yeddastancil

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In this episode we discuss...

(11:31) Authentic Personal Development Integration

(21:48) What Awakening to Your Self-Empowerment Looks Like

(31:10) Deepak Chopra's Influence

(34:13) Embracing One's Authenticity

(43:15) Influence of Our Imperfections on Self-Worth

(50:40) How to Use Intuition to Guide Self-Healing

(01:03:15) Ever Forward

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Episode resources:

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• Learn more at SitWithYedda.com

This episode is brought to you by Cured Nutrition and ELVT Breath Control.

What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish.

Follow Francesca @francescasipma

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In this episode we discuss...

(00:00) Healing and Transformational Growth Through Breathwork

(06:34) How to Embrace Your Intuition

(20:23) What Unblocking Your Purpose Feels Like and Finding Connection

(26:59) Navigating Relationships and Spiritual Growth

(33:52) How to Trust Your Intuition

(41:55) The Key to Unlocking Your Potential

(57:02) Mapping out the Journey to Your Higher Self

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• Watch and subscribe on YouTube
• Learn more at FrancescaSipma.com

This episode is brought to you by SKIMS, Z-Biotics and Audible.   In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.   The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.   Follow Rob @breastimplantillnessexpert Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Scientific Ways to Boost Breast Health (11:04) Optimizing Overall Health Through Clean Living (16:31) Identifying Chronic Inflammation in Implant Patients (27:48) Navigating Breast Implant-Related Health Concerns (35:36) Enhanced Recovery and Detoxification Methods (42:19) Optimizing Health Through Behavioral Modification (51:29) Exploring Breast Implants and Their Health Effects (01:03:29) Revealing Hidden Impacts of Breast Implants (01:17:01) Ever Forward   ----- Episode resources:

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• Watch and subscribe on YouTube 
• Learn more at DrRobertWhitfield.com

This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.

Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.

Follow Ilana @ilanamuhlsteinrd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement

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Episode resources:

• SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward
• Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Learn more about at IlanaMuhlstein.com

This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15.

Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you.

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Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Midlife

(13:01) The Roles of Personal Accountability and Growth

(18:10) Personal Development and Why You Should Never Stop

(24:02) Forward Momentum Through Discipline

(37:11) Defining Success and Purpose Unique to Your Aspirations

(47:24) Designing a High Performance Life

(56:49) Pursuing Success With Integrity

(01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly

(01:17:59) Embracing Progress and Growth Through Uncertainty

(01:28:36) Living Ever Forward Through Midlife

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Episode resources:

• Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at https://www.StateAndLiberty.com 
• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/EVERFORWARD10
• Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward
• Watch and subscribe on YouTube
• Learn more at https://midlifemale.com/ 

This episode is brought to you by LMNT, Legacy, and Manukora.

What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.

Follow Mark @markmatson1

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In this episode we discuss...

(00:19) - Wealth Building Strategies and Health

(05:26) The Connection Between Fitness and Finance

(12:31) Is Owning Real Estate a REAL Investment?

(14:03) - American Dream and Capitalism Debate

(22:44) - Finding Purpose Beyond Wealth

(29:43) - The Psychology of Wealth Building

(33:07) Psychological Biases in Financial Decision-Making

(37:06) - Investing for Long-Term Success

(45:15) Nobel Prize Researchers in Finance

(48:00) - The Impact of Technology and Wokeism

(51:11) Disguised Fees in Stock Trading

(56:27) Empowering Entrepreneurial Mindset in Capitalism

(58:39) - Saving the American Dream + Ever Forward

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• Watch and subscribe on YouTube
• Learn more at MatsonMoney.com

This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control.

Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides. 

Follow Jeremy @jeremystalnecker

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Transitioning From Military Service Challenges

(14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again

(19:57) Stop the Entitlement

(27:52) Impact of Service

(34:32) Navigating Post-Service Mental Health

(43:33) Supporting Loved Ones with PTSD

(56:00) Building Recovery Community & Ending Reliance on Medications

(01:05:41) Discovering Identity and Purpose After Service

(01:11:52) Military Transition Challenges and Leadership

(01:23:09) Ever Forward

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Episode resources:

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• Save an additional 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward 
• Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com 
• Watch and subscribe on YouTube
• Learn more at MightyOaksPrograms.org 

This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics.

Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach.

Follow Jason @jasonjmccarthy

Follow GoRuck @goruck

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Transition From Military Service to Entrepreneurship

(06:18) The Journey to GORUCK

(19:09) Military Service Sacrifices

(31:42) Warrior Mentality and Transition Challenges

(40:05) Building Community Through Rucking

(54:14) Benefits of Rucking for Everyone

(01:06:28) Physical and Mental Benefits of Rucking

(01:09:24) Building a Business With Integrity

(01:20:36) Navigating Patriotism and Purpose

(01:29:33) Ever Forward

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• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10
• Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com  
• Watch and subscribe on YouTube
• Learn more at GoRuck.com

This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company.

Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas.

This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions.

Follow Emily @itsemily

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In this episode we discuss...

(04:51) The Art of Personal Branding Ranking

(15:44) Emily's Entrepreneurial Journey Story

(28:05) Exploring Childhood Trauma and Healing

(38:35) Evolving Personal Branding Strategies

(45:15) Embracing Forgiveness and Gratitude

(55:29) Mastering the Art of Success

(01:00:47) The Power of Authentic Personal Branding

(01:08:56) Spiritual Journeys and Faith Stories

(01:15:18) Living Ever Forward

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Save $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward 
• Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube
• Learn more at MeetEmilyFord.com

This episode is brought to you by LMNT, Fatty15, and SiPhox.

New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.

Follow Kimberly @_kimberlysnyder

Follow Chase @chase_chewning

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In this episode we discuss...

(08:04) Heart Brain Relationship 

(15:59) Impact of Daily Morning Meditation

(26:29) The Hidden Power of Five Hearts Protocol

(30:35) Overcoming Emotional Sabotage

(34:37) Understanding Energy Projection and Connection

(41:00) Improving Relationships Through Mindfulness

(43:58) Navigating Heart Energy Shifts

(01:02:02) The Real-Life Power of Heart Coherence

(01:11:21) Life-Changing Steps Through Self-Reflection 

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Episode resources:

• Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward
• Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward 
• Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward 
• Watch and subscribe on YouTube
• Learn more at MySolluna.com