If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions.

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A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules.

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Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years.

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If you're a Coach, to be mentored by Paul click here.

We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour.

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If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day.

Counting calories can, however, make the situation worse. 

This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the absence of the necessary skills.

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True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you.

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If you're a Coach, to be mentored by Paul click here.

This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world.

If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore

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If you're a Coach, to be mentored by Paul click here.

The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning.

Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes.

Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique. 

This episode shares ten limiting beliefs clients are most likely not to see and some suggestions on how to move past them

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If you're a Coach, to be mentored by Paul click here.

We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, nourishment and confidence. Sometimes, changing your perspective is a matter of changing your definition.

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If you're a Coach, to be mentored by Paul click here.

Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the person she strived to be. 

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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If you're a Coach, to be mentored by Paul click here.

I have a few important eating (and life) questions to make you think and reflect. 15 to be precise. 

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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If you're a Coach, to be mentored by Paul click here.