15 Minutes of Mental Toughness

Dr. Rob Bell

15 Minutes of Mental Toughness

  • 55 minutes 28 seconds
    Ep. 158 - Chas Narramore - Mental Game Advice For Young Players

    Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee.  Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment.

    • 3:00 Nine Times At Q School
    • 6:59 The Korn Ferry Tour
    • 10:16 Winning The State Junior 
    • 11:53 The Coaching Journey
    • 13:47 The Increasing Skill With Youth
    • 15:38 Difference Between Teaching Girls vs Teaching Guys
    • 18:33 The Hinge Moment Of Starting Back Nine Coaching
    • 25:58 Finding A School That You Can Get Experience From
    • 32:27 Path To A Power Five School
    • 35:20 The Key For Late Bloomers In Golf
    • 40:24 Tips For Golfing Parents
    • 49:38 Growing Outside Of Tournaments 

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    10 January 2025, 11:00 am
  • 51 minutes 16 seconds
    Ep. 157 - Mike Small - Playing Better As A Coach

    Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times.  In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. Mike has also won the Illinois Championship four times and has played in 13  major championships.

    • 2:41 Playing Better As A Coach Than As A Player
    • 4:46 As A Coach Having Better Physical, Mental, And Emotional Control
    • 9:02 Young Ties With College
    • 10:28 Learning What Good Golf Is
    • 16:00 The Importance Of Consistency
    • 18:00 Happiness On The Course
    • 22:58 The Effects Of College On The Game Of Golf
    • 26:24 Coaching The Talent Of Thomas Pieters
    • 30:44 Adapting To Bad Weather With Top Of The Line Facilities
    • 34:57 Owning Your Success And Your Failure
    • 42:42 The Importance Of Having Leadership In Golf
    • 45:36 Advice To Golf Parents
    • 48:54 Staying In The Present

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    30 December 2024, 11:00 am
  • 1 hour 1 minute
    Ep. 156 - Joe Skovron - How To Win At Augusta National

    Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins.

    • 4:31 Old Memories From The NFL
    • 9:51 New Opportunities With Rickie Fowler Turns To 13 Years Of Success
    • 11:16 Success At A Young Age
    • 12:12 Early Regrets As A Young Golfer 
    • 14:39 The Mental Toughness Of Growing When The Success Stopped Coming
    • 17:08 Know Yourself And What You Chase
    • 18:52 Appreciating The Wins 
    • 20:39 Final Event With Rickie Fowler
    • 24:50 The Key Of Timing
    • 26:16 Personality Does Make A Great
    • 28:03 Leadership In Golf
    • 32:04 A Wager On Phil Mickelson
    • 35:06 Max Homers Mamba Mentality During Golf
    • 38:16 Switching Up Golfers And Trusting Your Gut
    • 41:48 The Prepping Process And Having A Discipline Mentality
    • 47:18 Having That It Factor Through Discipline
    • 50:13 Experiencing All Different Types Of That It Factor
    • 52:20 The Need For Patience And Impatience In Tough Golf Situations
    • 54:29 The Love For Dennis Rodman
    • 56:32 The Problem With Sports Media
    • 57:23 A Dads Love For Golf Passed On To The Next Generation

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    17 December 2024, 11:00 am
  • 53 minutes 25 seconds
    Ep. 155 - Mike Brey - Be The Coach You Always Wanted

    Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as well as a coach underneath Morgan Wooten at Dematha. 

    • 5:23 Learning Under Morgan Wootten
    • 6:41 The Duke Network
    • 8:54 The Ability To Manage People​​
    • 9:56 The Great Coach Quin Snyder
    • 14:45 The Hinge Moment Of Turning Down Auburn 
    • 17:57 Developing From Being Allowed To Fail
    • 21:13 The Life Changing Moment Of Roy Williams Turning Down North Carolina
    • 23:25 Experiences With Notre Dame
    • 25:54 Coaching For Life
    • 29:58 The Ability To Trust Your Gut
    • 32:02 Players With That It Factor
    • 34:22 Bringing Energy As A Coach For Your Players
    • 40:48 Letting Your Team Play With A Free Mind
    • 44:16 Don’t Over Coach 
    • 46:00 All Stressful Situations In Non Stressful Environments
    • 48:24 Be The Coach You Want Your Sons And Daughters To Play For
    • 49:36 Changing Between A Coach And A Parent

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    22 November 2024, 11:00 am
  • 52 minutes 10 seconds
    Ep. 154 - Jermaine Chaney - Run Those Steps!

    Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College.  He is a husband and father of four kids. “Making plays that build wealth and tackling debt.”

    • 3:23 An Upbringing In Georgia
    • 5:11 Sibling Rivalry
    • 7:57 The Impact Coaches Have On You
    • 11:09 College Recruiting Guidance From A Great Teacher
    • 16:48 The Hinge Moment Of One Wrong Party 
    • 25:14 The Aroma Of Christ
    • 27:47 The Mental Toughness Of Believing In Yourself
    • 35:58 Steps Leading Up To The Start Of Chaney Financial Group
    • 40:17 Relying On God For Support 
    • 44:11 Gods Impact On Life Today

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    1 November 2024, 10:00 am
  • 52 minutes 57 seconds
    Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels

    Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROTTLE." He is the current president of Blue Angels Foundation. Our guest is Scott Kartvedt - call-sign INTAKE.

    • 3:49 Teaching The Skills Of Mental Toughness To Kids Going Into The Armed Forces
    • 6:12 The Insane Skills It Takes To Be A Blue Angel Fighter Polite 
    • 10:58 The Power Of The Debrief 
    • 14:44 The Power Of Thank You In The Air Force
    • 17:32 Near Death Mistakes
    • 25:50 Owning Up To Your Mistakes And Learning From It
    • 30:41 Being Brave Enough To Save Lives
    • 39:54 The Power Of Saying Yes
    • 42:45 Stories From Top Gun Maverick
    • 48:51 Know When It’s Time To Ask For Help

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    18 October 2024, 10:00 am
  • 34 minutes 27 seconds
    Ep. 152 - Tim Cunninghamm - Mending To Tending And Tending To Mending

    Tim Cunninghamm is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink,   Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along with his partner Karen Nielsen it was a 30 year process of developing an electrolyte drink.

    • 4:04 The Hinge Moment Of Meeting The Wizard Of Elk
    • 7:57 The Start Of Lyte Balance Electrolyte Drink
    • 10:04 The Science Behind The Business
    • 16:00 Challenges Of Marketing
    • 17:17 Devoting His Life To Make Your Life Better Through Hydration
    • 18:28 Making A Partner Out Of Your Taste And Smell
    • 21:08 Challenges Through The Entrepreneurship Path
    • 23:49 The Best Partner In Life You Could Ask For
    • 27:08 The Power Of Time
    • 28:42 The Cycle Of The Body
    • 30:01 Explaining The Big Interest In How The Body Works

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    4 October 2024, 10:00 am
  • 53 minutes 2 seconds
    Ep. 151 - Allison Barber - Contribution Over Ambition

    Allison Barber is the president of Indiana Fever.  She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fever is Marvella Project, which empowers girls and women in sports.

    • 3:21 A Young Love Story
    • 5:13 Working At The Pentagon
    • 8:37 Developing Skills To Be The Best For The Pentagon 
    • 10:58 Stories Of 9/11
    • 13:41 The Stars And Stripes Newspaper
    • 16:06 Manifesting Life Events
    • 17:50 A Woman Of Many Careers
    • 19:32 Meeting 214 Hoosiers
    • 24:34 Definition Of Success Is Contribution
    • 26:29 Big Shot Opportunity Known As The Fever
    • 28:43 Skills Learned From Many Professions
    • 31:22 Growing As The President Of The Fever With Mental Toughness 
    • 39:44 Caitlin Clark’s Ability To Stand Out For All Demographics
    • 44:30 The Next Step For Women's Sports
    • 47:27 The Downside Of Changing Careers

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    20 September 2024, 10:00 am
  • 43 minutes 25 seconds
    Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day

    Teri M. Brown is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award.  Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story.

    https://www.terimbrown.com/

    https://www.terimbrown.com/online-for-authors.html

    • 5:04 Reading from day one
    • 9:38 Creativity across writers
    • 11:14 The Process Of Developing Characters
    • 15:52 The Hinge Moment Of Biking Across America
    •  22:11 Key Moments In That Journey
    • 26:46 Learning The Most On The Bike
    • 30:15 The Mental Toughness Of Dealing With All Sorts Of People
    • 34:24 Using The Experience Of Riding Across America To Better Life After
    • 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back   

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    6 September 2024, 10:00 am
  • 1 hour 44 seconds
    Ep. 149 - Craig Harper - Appearance Or Experience Of Success

    Craig Anthony Harper is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Craig is an Aussie, based in Melbourne. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success.

    https://craigharper.net/

    Instagram @craiganthonyharper

    • 5:57 Building Connections And Experiences With A Crowd
    • 9:36 The Research Of What Its Like Being Around Me
    • 13:46 The Awareness Of How You Think
    • 21:33 Starting Where You Lack The Skills
    • 31:00 Spiritual Journey Throughout Life
    • 37:06 A Hinge Moment In School That Changed His Life
    • 42:31 Not Letting The Ego Of A New Body Change You
    • 46:50 Reconciling With Your Mountain Top Moment 
    • 53:53 Success Is Different For Everyone

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    26 August 2024, 10:00 am
  • 1 hour 5 minutes
    Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing Down

    Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie!

    • 2:58-Self Growth After Over 800 Episodes

    • 8:52-A New Person After Podcasting

    • 14:59-The Start Of Tiffanee Cook 

    • 19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You

    • 25:37-Struggles With Boundaries

    • 44:21-One Crazy Say Yes Moment

    • 52:03-Dealing With Fear Through Mental Toughness

    • 1:00:06-Sharing Words Of Advice

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    2 August 2024, 10:00 am
  • More Episodes? Get the App
© MoonFM 2025. All rights reserved.