15 Minutes of Mental Toughness

Dr. Rob Bell

15 Minutes of Mental Toughness

  • 52 minutes 10 seconds
    Ep. 154 - Jermaine Chaney - Run Those Steps!

    Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College.  He is a husband and father of four kids. “Making plays that build wealth and tackling debt.”

    • 3:23 An Upbringing In Georgia
    • 5:11 Sibling Rivalry
    • 7:57 The Impact Coaches Have On You
    • 11:09 College Recruiting Guidance From A Great Teacher
    • 16:48 The Hinge Moment Of One Wrong Party 
    • 25:14 The Aroma Of Christ
    • 27:47 The Mental Toughness Of Believing In Yourself
    • 35:58 Steps Leading Up To The Start Of Chaney Financial Group
    • 40:17 Relying On God For Support 
    • 44:11 Gods Impact On Life Today

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    Dr. Rob Bell



    1 November 2024, 10:00 am
  • 52 minutes 57 seconds
    Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels

    Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROTTLE." He is the current president of Blue Angels Foundation. Our guest is Scott Kartvedt - call-sign INTAKE.

    • 3:49 Teaching The Skills Of Mental Toughness To Kids Going Into The Armed Forces
    • 6:12 The Insane Skills It Takes To Be A Blue Angel Fighter Polite 
    • 10:58 The Power Of The Debrief 
    • 14:44 The Power Of Thank You In The Air Force
    • 17:32 Near Death Mistakes
    • 25:50 Owning Up To Your Mistakes And Learning From It
    • 30:41 Being Brave Enough To Save Lives
    • 39:54 The Power Of Saying Yes
    • 42:45 Stories From Top Gun Maverick
    • 48:51 Know When It’s Time To Ask For Help

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    Dr. Rob Bell



    18 October 2024, 10:00 am
  • 34 minutes 27 seconds
    Ep. 152 - Tim Cunninghamm - Mending To Tending And Tending To Mending

    Tim Cunninghamm is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink,   Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along with his partner Karen Nielsen it was a 30 year process of developing an electrolyte drink.

    • 4:04 The Hinge Moment Of Meeting The Wizard Of Elk
    • 7:57 The Start Of Lyte Balance Electrolyte Drink
    • 10:04 The Science Behind The Business
    • 16:00 Challenges Of Marketing
    • 17:17 Devoting His Life To Make Your Life Better Through Hydration
    • 18:28 Making A Partner Out Of Your Taste And Smell
    • 21:08 Challenges Through The Entrepreneurship Path
    • 23:49 The Best Partner In Life You Could Ask For
    • 27:08 The Power Of Time
    • 28:42 The Cycle Of The Body
    • 30:01 Explaining The Big Interest In How The Body Works

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    Dr. Rob Bell





    4 October 2024, 10:00 am
  • 53 minutes 2 seconds
    Ep. 151 - Allison Barber - Contribution Over Ambition

    Allison Barber is the president of Indiana Fever.  She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fever is Marvella Project, which empowers girls and women in sports.

    • 3:21 A Young Love Story
    • 5:13 Working At The Pentagon
    • 8:37 Developing Skills To Be The Best For The Pentagon 
    • 10:58 Stories Of 9/11
    • 13:41 The Stars And Stripes Newspaper
    • 16:06 Manifesting Life Events
    • 17:50 A Woman Of Many Careers
    • 19:32 Meeting 214 Hoosiers
    • 24:34 Definition Of Success Is Contribution
    • 26:29 Big Shot Opportunity Known As The Fever
    • 28:43 Skills Learned From Many Professions
    • 31:22 Growing As The President Of The Fever With Mental Toughness 
    • 39:44 Caitlin Clark’s Ability To Stand Out For All Demographics
    • 44:30 The Next Step For Women's Sports
    • 47:27 The Downside Of Changing Careers

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    Dr. Rob Bell





    20 September 2024, 10:00 am
  • 43 minutes 25 seconds
    Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day

    Teri M. Brown is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award.  Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story.

    https://www.terimbrown.com/

    https://www.terimbrown.com/online-for-authors.html

    • 5:04 Reading from day one
    • 9:38 Creativity across writers
    • 11:14 The Process Of Developing Characters
    • 15:52 The Hinge Moment Of Biking Across America
    •  22:11 Key Moments In That Journey
    • 26:46 Learning The Most On The Bike
    • 30:15 The Mental Toughness Of Dealing With All Sorts Of People
    • 34:24 Using The Experience Of Riding Across America To Better Life After
    • 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back   

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    Dr. Rob Bell



    6 September 2024, 10:00 am
  • 1 hour 44 seconds
    Ep. 149 - Craig Harper - Appearance Or Experience Of Success

    Craig Anthony Harper is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Craig is an Aussie, based in Melbourne. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success.

    https://craigharper.net/

    Instagram @craiganthonyharper

    • 5:57 Building Connections And Experiences With A Crowd
    • 9:36 The Research Of What Its Like Being Around Me
    • 13:46 The Awareness Of How You Think
    • 21:33 Starting Where You Lack The Skills
    • 31:00 Spiritual Journey Throughout Life
    • 37:06 A Hinge Moment In School That Changed His Life
    • 42:31 Not Letting The Ego Of A New Body Change You
    • 46:50 Reconciling With Your Mountain Top Moment 
    • 53:53 Success Is Different For Everyone

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    Dr. Rob Bell





    26 August 2024, 10:00 am
  • 1 hour 5 minutes
    Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing Down

    Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie!

    • 2:58-Self Growth After Over 800 Episodes

    • 8:52-A New Person After Podcasting

    • 14:59-The Start Of Tiffanee Cook 

    • 19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You

    • 25:37-Struggles With Boundaries

    • 44:21-One Crazy Say Yes Moment

    • 52:03-Dealing With Fear Through Mental Toughness

    • 1:00:06-Sharing Words Of Advice

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell



    2 August 2024, 10:00 am
  • 48 minutes 6 seconds
    Ep. 147 - Mike Robertson - Benchmarks Of Success

    Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. 

    In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment.

    • 06:07-Discovering Coaching Young
    • 08:31-Going The Entrepreneur Route
    • 13:46-In Two Years Rising To Top Ten By Men’s Fitness Magazine
    • 16:43-The Hinge Moments Of The Co-Owner Of Ifast 
    • 25:53-Meeting Athletes With That It Factor
    • 36:58- Lessons Learned From NBA Star Roy Hibbert
    • 41:01-Using Mental Toughness To Be The Best For Others
    • 44:10-Some Good Gym Advice

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

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    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    19 July 2024, 10:00 am
  • 54 minutes 38 seconds
    Ep. 146 - David Consiglio - Remember When

    ​David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three.

    • 04:10-Understanding Strength Coaches
    • 07:39-The Journey Of A Highschool Dropout
    • 15:16-From Struggling With English To Starting A Podcast
    • 21:19-The Experience Of Changing Jobs In College Football
    • 37:22-God's Presence In A Strength And Conditioning Coach
    • 46:08-Passion And Mental Toughness Through God

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

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    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell





    5 July 2024, 10:00 am
  • 1 hour 33 seconds
    Ep. 145 - Fabio Napoleoni - Love & Nostalgia

    Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings.  Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico.  His passion and love of art started at a young age.  He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork.

    • 03:01 The Start To A Great Artist
    • 05:43 911’s Impact On The Career Of Art
    • 12:33 A Daughters Impact
    • 25:50 Relating Through Conversation
    • 34:37 The Mental Focus Of An Artist
    • 36:52 Love and Nahsaga 
    • 47:52 AI’s Affect On The Art Industry 
    • 49:48 The Motivation Behind The Dragon Boy Series

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 
    Follow At: 
    Twitter @drrobbell
    Instagram @drrobbell
    Download Your Daily Focus Road Map!
    https://drrobbell.com/
    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
    Dr. Rob Bell

    21 June 2024, 10:00 am
  • 1 hour 3 minutes
    Ep. 144 - Zach Miskovic - From Pro Ice To Professional Advice

    Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well.  Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry.

    • 07:30 The Beginning Of The Love For Hockey
    • 09:12 Sacrifices For A Dream 
    • 25:21 Memories In Indy
    • 27:48 Life Lessons On The Ice
    • 32:59 COVID Career Changes
    • 38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness
    • 50:31 A Pros Advice To Parents

    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

    Follow At: 

    Download Your Daily Focus Road Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell

    11 June 2024, 2:05 am
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