Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about Macros 101 with Tina from Carrots N Cake – 137

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Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about How To Get Back in Running Shape – 136

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How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about Doc on the Run Podcast 135

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Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners.  Plus –  the Fun Run Challenge is going strong! I want to ... Read More about Run to the Finish Podcast 134

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`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... Read More about Fast Fun Facts from London Marathon – 133

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So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! We’re doing a ... Read More about Running Watch Fail and Fro Yo Wins – 132

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Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s question for IG = Book Suggestion Swap – chime in with ... Read More about Fast Girls – 131

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Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon.   I NEVER expected to have so much fun, to get faster, for Run Eat Repeat to grow so much. And one of ... Read More about Skid Row Marathon – 130

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One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m highlighting my favorites parts of –  It Takes What It Takes by Trevor Moawad.  Get all the tips, links and pics ... Read More about It Takes What It Takes Review – 129

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Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips are also available on the @RunEatRepeat IGTV channel. We did ... Read More about Run Fast in HOT Weather BEST Tips w Heatherunz 128

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Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? Here are my thoughts on the Travel Jane Disposable Urinal – Review. Plus a marathon training update! Go to RunEatRepeat.com for notes, links and photos. I didn’t mention it on the episode but I stepped up my mask game and have ... Read More about How to Pee on the Run – Disposable Urinal Review 127

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