Regular guest Conor Heffernan is accompanied by Guy Lochhead and Lotte Kammenga of the Bristol co-op gym. We discuss what a co-op gym is, how it operates and why Guy felt the need to establish the Bristol co-operative gym in 2016. Follow the Bristol co-operative on Instagram - https://www.instagram.com/bristolcooperativegym/

Alyssa Ages is a journalist and a strength athlete as well as a general Strongman enthusiast. She is the writer of the forthcoming book "The Secrets of Giants" which explores (amongst other things) what underpins the pursuit of strength. Alyssa joins me to discuss some of her experiences in putting together the content of the book. Find out more about Alyssa here - https://linktr.ee/alyssaages

Sport Psychologist Hugh Gilmore returns to the show to talk to me about Motivational Interviewing. What is it? How does it work? How can it benefit our practice? We hope you enjoy this episode and if you do, please consider sharing on your preferred social media platform. Bonus content - Hugh has also given a talk with Prof Steve Rollnick (one of the founders of Motivational Interviewing)for UK coaching. You can access the talk for free here - https://vimeo.com/652563176/c1eac1dd06?embedded=false&source=video_title&owner=62088816 Find more of Hugh's content here - https://linktr.ee/podiumpsychology.com