It's the last show for Fork It Over!  Today's show is full of tears, memories, laughs, tears, and more tears...and laughs. Stay healthy!

Some people tend to get restless in the spring.  Moods can change.  People change physically too.  This could be spring fever.  Leslie has a theory about spring fever and it has to do with the energy of the planet itself.  Spring fever has negative effects, but positive ones too...including sex.  Finally, if you are suffering for the negative affects of spring fever, Leslie has tips on how you can beat it.

Don't fall asleep on us, this show's all about the myth that binge sleeping is good for you.  Catching up on your sleep isn't productive and is proven to throw your body off.  "Sleep debt" needs to be paid off over time.  40% of American's get less sleep than recommended and chronic sleep deprivation can lead to major health issues like hearth disease and diabetes not to mention bad choices.  Finally, tips on how to void binge sleeping.

After a few weeks of caner talk, Leslie and Robin change things up.  The FDA is now looking into the safety of sunscreen.  Sunscreen has been around since the 60's and new developments have been made, but without further study.  It has already been proven that some sunscreens carry chemicals that can lead to hormonal problems in children.  There are many "solarphobics" out there, but you should go outside and soak up some sun.  Finally, Leslie and Robin have top tops for natural protection from the sun...in case you want to spend a little extra time outside.

A report from the American Cancer Society and the National Cancer Institute shows that caner in millennials is on the rise.  These cancers are all obesity based cancers.  The World Health Organization reports that about 1 billion people in the word are overweight.  That being said, perhaps the obesity epidemic should be considered a plague...a lifestyle plague.   With all of the shocking news, Leslie explains how obesity leads to cancer.  Finally, top tips on how to take away cancer's power in your life.

We all fear cancer...most of us.  We fear for our family, friends and ourselves, but is this fear warranted or cultivated by society and the medical industry.  Attitude has a lot to do with the ability to beat cancer.  If you TRULY believe, not just SAY, you can beat cancer, your chances of survival are so much greater.  Also, did you know that fear is a business?  If you are afraid, you could buy into anything.  Concur your fear with the three tips to adopt a positive mindset towards cancer and healing.

The special guest today is Andrea Ridder, owner of Wunder Health , a raw juice company.  Andrea is also the brains behind the The Wunder Health Gut Check Summit and Health and Beauty Expo (coming up on April 6th in Fort Collins).  The show and expo are can't miss events and you'll hear why.  Finally, top tips on getingt the most out of the summit and expo.

If you're fighting cancer or want to learn how, this is the show for you.  First, Leslie defines "holistic" to dispel various myths, including the one that says the holistic side does not work with medical side.  Next, it's the three shifts to make in your mindset and your body when you receive an cancer diagnosis.  Also, the number one mistake people make when they are diagnosed with cancer is to stop being curious and asking questions.  Finally, food is NOT a medicine.

Today's topic is gut health.  Leslie and Rob bring on special guest Dr. Christine Kaczmar (A.K.A. "The Digestion Doctor"), author of the book Gut Check.  She discusses the broken medical model's fear-based grip on society and how the body knows how to heal itself.  Too many people in the medical industry want to treat the symptoms, but don't look at the actual issues.  Also, we judge our health by how we feel, but feeling bad doesn't mean you have to pop pills.  Long and short of it...a healthy digestive system leads to a healthy person.

We all make commitments to ourselves but sometimes we don't keep them.  If you make the commitment, you have to do the work.  If you fail, remember, sometimes failure leads to better success.  Keeping your commitments changes you in a positive way.  Finally, the top tips for how to commit to your health.