BJJ GOONS

BJJ GOONS

Tim "#1 Stunna" Spriggs and DJ "Action" Jackson

BJJ GOONS is the realest Jiu-Jitsu, Combat Sports, and Lifestyle podcast in the world. DJ Jackson and Tim Spriggs give you a inside look at how it is on the grind at the highest level of grappling while maintaining a somewhat normal life.

3 minutes 26 seconds

BJJ Goons Update!

We been in the cut for awhile and the people have been asking about whats going on!

We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned!

22 March 2023, 10:16 pm
36 minutes 44 seconds

183: Spyder Invitational / Juvenile Hall

Spyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER

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14 February 2023, 2:56 am
59 minutes 28 seconds

183: "Super" Sodiq Yusuff

Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more.

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Tim Spriggs

Instagram:

https://www.instagram.com/timspriggsbjj

Nico Ball

Instagram:

https://www.instagram.com/no_new_nico/

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6 February 2023, 5:00 am
30 minutes 30 seconds

182: Bri Holcomb

Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling.

Follow us on Instagram

https://www.instagram.com/bjjgoonspodcast

Tim Spriggs

Instagram:

https://www.instagram.com/timspriggsbjj

Nico Ball

Instagram:

https://www.instagram.com/no_new_nico/

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?

Join The GOON SQUAD on our PATREON

https://www.patreon.com/BJJGOONS

BJJ GOONS MERCH:

https://www.favelajiujitsu.com/shop/

30 January 2023, 5:00 am
33 minutes 1 second

181: Stop the Scissoring

On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.

22 January 2023, 5:00 am
55 minutes 48 seconds

180: Return of Master Donny

Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open.

Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE.

In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more.

16 January 2023, 5:26 pm
36 minutes 3 seconds

179: Secret Rich Homies

And we're back. The first show of 2023 and so much has gone down. This week Nico and Tim discuss Dana White's costly slap and Dillon Danis' latest fight cancellation.

Follow us on Instagram

https://www.instagram.com/bjjgoonspodcast

Tim Spriggs

Instagram:

https://www.instagram.com/timspriggsbjj

Nico Ball

Instagram:

https://www.instagram.com/no_new_nico/

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?

Join The GOON SQUAD on our PATREON

https://www.patreon.com/BJJGOONS

BJJ GOONS MERCH:

https://www.favelajiujitsu.com/shop/

9 January 2023, 5:00 am
32 minutes 38 seconds

178: Liver King, Mc Dojos, and Lack of Standards

Everyone wants something to believe in. In the age of the influencer it is easy to get swindled. On this week's show we break down the Liver King situation and how it relates to Mc Dojos that have low or no standards.

Follow us on Instagram

https://www.instagram.com/bjjgoonspodcast

Tim Spriggs

Instagram:

https://www.instagram.com/timspriggsbjj

Nico Ball

Instagram:

https://www.instagram.com/no_new_nico/

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?

Join The GOON SQUAD on our PATREON

https://www.patreon.com/BJJGOONS

BJJ GOONS MERCH:

https://www.favelajiujitsu.com/shop/

19 December 2022, 5:34 pm
35 minutes 15 seconds

177: The Rise of the Influencer

We're baaaaack! It's been a rough month and due to technical difficulites beyond our control we missed 2 weeks of the Best BJJ Podcast out there. Our bad.

On this episode we talk about our buddy Danis and his upcoming fight with KSI in England. We also get into Black Panther and we do our best to not drop any spoilers while doing it.

12 December 2022, 5:00 am
28 minutes 14 seconds

176 Thanksgiving and Fake fights

With the holidays coming up it's important to remember to stay thankful. This weekend had to give props to two major events here in the U.S.A and Abu Dhabi. One of Tim's old homeboys made his debut in boxing. For better or worse he won his first match proving that influencers got them hands.

21 November 2022, 5:00 am
30 minutes 48 seconds

175 BJJ Updates and Injuries

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons

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BJJ Goons

Tim Spriggs

Nico Ball

14 November 2022, 5:00 am
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