A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
This week on group chat, we have Lindsey Hein and Peter Bromka.
Episode Rundown:
CIM Recap
Indoor track kicks off strong in Boston
Honolulu Merrie Mile
NAZ Elite cuts and the evolution of that team
Media suggestions:
Finding Me by Viola Davis
Will and Harper
Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.
Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming!
Media recommendations:
The Bee Sting
The Berry Pickers
Nobody Wants This
Ted Lasso
A Court of Thorns and Roses
Palm Royale
In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough.
This episode features Stef Flippin and Peter Bromka!
This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka.
Episode Rundown:
It’s Turkey Trot season
The Richmond Marathon
Physical therapy and running injuries
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.
Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.
Episode rundown:
Laura’s broadcasting of the NYC Marathon
What is CJ Albertson training for now?
Tommie recaps running all World Marathon Majors this year
Some Tommie Runz stories (two Tommies and a lie)
Being vulnerable on social media
Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka.
Episode rundown:
Javelina 100
NYC Marathon & a rundown of the course from our perspectives
Carb fueling
New half marathon world record
Lindsey Hein's Halloween costume
A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. Â
A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka.
Episode rundown:
Coaching
Detroit Marathon
Other local marathons to follow this fall
Backyard Ultra National Championships
Golden Trail Series Final
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