Relay

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

  • 1 hour 8 minutes
    Mayor of Boulder Running - Brian Schroy!

    Ever wonder what it's like to live and train in Boulder?

    Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection?


    Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy!

    This is a fun one.

    Thanks Relay friends!

    18 January 2025, 10:53 pm
  • 1 hour 8 minutes
    Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!

    This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi.


    Episode Rundown:

    Will Laura become a shoe tester with Kofuzi?

    It’s race week for Kofuzi!

    What we’re looking forward to in 2025

    Ingebrigtsen’s marathon (and his tattoo game!?)

    Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut

    What’s on Kofuzi’s calendar for 2025

    14 January 2025, 4:11 pm
  • 59 minutes 59 seconds
    New Year & Laura's New Chapter!

    Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein.


    Episode Rundown:

    Laura’s transition in her career and continuing to chase high level running while deciding her career path

    New things to look forward to with our Chat With a Pro series

    What shoes will Laura be trying on next?

    Will Peter finally coach Lindsey in 2025?

    7 January 2025, 4:36 pm
  • 56 minutes 2 seconds
    Our Favorite Moments on the Run in 2024

    This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals!


    Media recommendations:

    Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year

    The Turnaround

    Finding Me

    Piece by Piece

    Tetragrammaton with Rick Rubin episode with Matthew McConaughey

    17 December 2024, 4:34 am
  • 46 minutes 16 seconds
    CIM Highlights, Boston Indoor Track, and NAZ Elite Changes

    This week on group chat, we have Lindsey Hein and Peter Bromka.


    Episode Rundown:

    CIM Recap

    Indoor track kicks off strong in Boston

    Honolulu Merrie Mile

    NAZ Elite cuts and the evolution of that team


    Media suggestions:

    Finding Me by Viola Davis

    Will and Harper

    9 December 2024, 11:37 pm
  • 51 minutes 2 seconds
    How and Why Do Runners Get Sponsorship?

    Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

    7 December 2024, 1:46 am
  • 55 minutes 42 seconds
    Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview

    Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming!


    Media recommendations:

    The Bee Sting

    The Berry Pickers

    Nobody Wants This

    Ted Lasso

    A Court of Thorns and Roses

    Palm Royale

    3 December 2024, 1:50 pm
  • 1 hour 7 minutes
    The Running Event (TRE) Recap

    In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

    27 November 2024, 5:29 pm
  • 52 minutes 11 seconds
    Stef and Peter's Big Apple Adventure

    Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough.


    This episode features Stef Flippin and Peter Bromka!

    22 November 2024, 2:23 am
  • 47 minutes 14 seconds
    It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon

    This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka.


    Episode Rundown:

    It’s Turkey Trot season

    The Richmond Marathon

    Physical therapy and running injuries

    19 November 2024, 1:13 pm
  • 53 minutes 4 seconds
    David Roche, Grand Slam Track, Monumental, and Pickleball Influencers

    In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.

    Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.


    12 November 2024, 4:56 pm
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