A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.
Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.
Episode rundown:
Laura’s broadcasting of the NYC Marathon
What is CJ Albertson training for now?
Tommie recaps running all World Marathon Majors this year
Some Tommie Runz stories (two Tommies and a lie)
Being vulnerable on social media
Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka.
Episode rundown:
Javelina 100
NYC Marathon & a rundown of the course from our perspectives
Carb fueling
New half marathon world record
Lindsey Hein's Halloween costume
A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. Â
A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka.
Episode rundown:
Coaching
Detroit Marathon
Other local marathons to follow this fall
Backyard Ultra National Championships
Golden Trail Series Final
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
Yoooooo what's going on?
This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed!
We hope you enjoy this one on one where Lindsey interviews Mike!
Thanks for being here friends!
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin.
Episode rundown:
Chicago Marathon weekend
Stef’s 50k win and course record
Portland Marathon woes
Already looking ahead to the NYC Marathon
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.
A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein.
Episode Rundown:
Golden Trail Series
Camille Herron’s controversy
Athlos Track Meet
Berlin Marathon results
NYC Marathon
What we're reading/listening to:
The Berry Pickers by Amanda Peters
Emily Saul’s Pre-Marathon Meditation
Armchair Expert interview with Ke Huy Quan
The College Football Enquirer Podcast
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
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