A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Ever wonder what it's like to live and train in Boulder?
Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection?
Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy!
This is a fun one.
Thanks Relay friends!
This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi.
Episode Rundown:
Will Laura become a shoe tester with Kofuzi?
It’s race week for Kofuzi!
What we’re looking forward to in 2025
Ingebrigtsen’s marathon (and his tattoo game!?)
Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut
What’s on Kofuzi’s calendar for 2025
Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein.
Episode Rundown:
Laura’s transition in her career and continuing to chase high level running while deciding her career path
New things to look forward to with our Chat With a Pro series
What shoes will Laura be trying on next?
Will Peter finally coach Lindsey in 2025?
This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals!
Media recommendations:
Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year
The Turnaround
Finding Me
Piece by Piece
Tetragrammaton with Rick Rubin episode with Matthew McConaughey
This week on group chat, we have Lindsey Hein and Peter Bromka.
Episode Rundown:
CIM Recap
Indoor track kicks off strong in Boston
Honolulu Merrie Mile
NAZ Elite cuts and the evolution of that team
Media suggestions:
Finding Me by Viola Davis
Will and Harper
Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.
Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming!
Media recommendations:
The Bee Sting
The Berry Pickers
Nobody Wants This
Ted Lasso
A Court of Thorns and Roses
Palm Royale
In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough.
This episode features Stef Flippin and Peter Bromka!
This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka.
Episode Rundown:
It’s Turkey Trot season
The Richmond Marathon
Physical therapy and running injuries
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.
Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
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