Relay

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

  • 46 minutes 16 seconds
    CIM Highlights, Boston Indoor Track, and NAZ Elite Changes

    This week on group chat, we have Lindsey Hein and Peter Bromka.


    Episode Rundown:

    CIM Recap

    Indoor track kicks off strong in Boston

    Honolulu Merrie Mile

    NAZ Elite cuts and the evolution of that team


    Media suggestions:

    Finding Me by Viola Davis

    Will and Harper

    9 December 2024, 11:37 pm
  • 51 minutes 2 seconds
    How and Why Do Runners Get Sponsorship?

    Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

    7 December 2024, 1:46 am
  • 55 minutes 42 seconds
    Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview

    Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming!


    Media recommendations:

    The Bee Sting

    The Berry Pickers

    Nobody Wants This

    Ted Lasso

    A Court of Thorns and Roses

    Palm Royale

    3 December 2024, 1:50 pm
  • 1 hour 7 minutes
    The Running Event (TRE) Recap

    In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

    27 November 2024, 5:29 pm
  • 52 minutes 11 seconds
    Stef and Peter's Big Apple Adventure

    Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough.


    This episode features Stef Flippin and Peter Bromka!

    22 November 2024, 2:23 am
  • 47 minutes 14 seconds
    It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon

    This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka.


    Episode Rundown:

    It’s Turkey Trot season

    The Richmond Marathon

    Physical therapy and running injuries

    19 November 2024, 1:13 pm
  • 53 minutes 4 seconds
    David Roche, Grand Slam Track, Monumental, and Pickleball Influencers

    In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.

    Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.


    12 November 2024, 4:56 pm
  • 56 minutes 33 seconds
    Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?

    Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.


    Episode rundown:

    Laura’s broadcasting of the NYC Marathon

    What is CJ Albertson training for now?

    Tommie recaps running all World Marathon Majors this year

    Some Tommie Runz stories (two Tommies and a lie)

    Being vulnerable on social media

    6 November 2024, 1:28 pm
  • 1 hour 3 minutes
    It's NYC Marathon Week!

    Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka.


    Episode rundown:

    Javelina 100

    NYC Marathon & a rundown of the course from our perspectives

    Carb fueling

    New half marathon world record

    Lindsey Hein's Halloween costume

    29 October 2024, 12:22 pm
  • 1 hour 1 minute
    Marathon SZN #2: Slay the Dragon!

    A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k.  

    A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.

    25 October 2024, 1:41 am
  • 52 minutes 5 seconds
    All Over The Map - A Mid-Season Run-Down

    This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka.


    Episode rundown:

    Coaching

    Detroit Marathon

    Other local marathons to follow this fall

    Backyard Ultra National Championships

    Golden Trail Series Final

    22 October 2024, 2:35 pm
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