Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!

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Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because host Phoebe Parsons sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the tea on how to whip up nutritious meals with minimal effort. From what to buy at the supermarket to protein hacks, they're serving up all the tips for lazy girls who still want to live their best healthy lives. 
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Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to renowned Beauty Creator Loz Curtis and one of the OG YouTuber's about her decision to stop fake tanning and embrace her natural skin. This candid conversation covers confidence, authenticity and transparency and serves as a gentle reminder about why you should never judge another womans appearance.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and to find out more about Loz Curtis check out her Instagram or YouTube. 
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Protein is one of the most in demand buzzwords and it's now added to everything from chips to ice-cream... but are they worth it? Or are they a waste of money? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with Jono Steedman from Bite Me Nutrition to rate some of their favourite and least favourite protein snacks. If you’ve ever wondered whether your $6 protein chips are worth the hype, this episode is for you. Expect laughs, myths busted, and zero judgment for loving a sneaky snack.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and to find out more about Jono Steedman check out his Instagram or website. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

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 Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is the solulu.Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. From questionable training techniques to carb-fueled meltdowns, this episode is proof that anything is possible (even if you’re not a runner to start with!). If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
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Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so you can actually enjoy the season without the guilt trips or over-commitments. It’s time to take control and make this the holiday season YOU deserve. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

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Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

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From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuy dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

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For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts Phoebe Parsons and burnout therapist Sheena Schuy as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another reason millennials need therapy.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

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When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode, Phoebe Parsons and Sheena Schuy dive into why Britney’s actions resonate differently with us today and what they reveal about mental health, personal struggles, and the societal pressures that can push anyone to the edge. Tune in as we unpack this iconic moment and reflect on how it’s shaped our understanding of life’s breaking points.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

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Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy unpack the Kardashian empire and its toxic influence on hustle culture. From glorifying nonstop work to setting unrealistic lifestyle expectations, the Kardashians' brand has shaped how millennials view success—and it's not healthy. We’ll explore how their relentless grind promotes burnout, impacts mental health, and why it’s time to rethink the "hustle harder" mentality. Tune in for a raw, eye-opening discussion on the pressures of keeping up with the Kardashian standard and how to reclaim balance in a culture obsessed with overworking.

If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

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