Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Lauren - visit her website.

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How many people do you know have recently joined a run club? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to founder of SOSO's run club - Sofie Spelta about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs.
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

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We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to senior chiropractor Dr Johannes Hofferberth from Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment. 
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about De Johannes Hofferberth, find him on Instagram, Facebook, LinkedIn

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Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedman from Bite Me Nutrition to get to the bottom of it... and the answer might surprise you.

For Daily FIT(ish) updates, follow Phoebe Parsons on instagram or Tik Tok.

Follow Jono on Instagram or visit the Bite Me Nutrition website.

Get 15% off Naked Harvest Products here using phoebeparsons at checkout. 

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For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The Endo Dietician about diet, deficiencies and emerging research.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Stef visit her Instagram or visit her website.

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If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all about their most embarrassing gym fails including falls, passing wind and even vomiting. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/
For more about Thrive By Bec visit the website
Follow her on Instagram 
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.

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Endo has no cure - and it's a condition that can at best be managed and one of those ways is through a low tox (low toxin) lifestyle. But it's not just people with endometriosis who can benefit from it... In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to fellow endo warrior and owner of Your Bliss Beauty about how she turned her pain into her purpose and her profession, my launching her very own low tox clean beauty brand. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 

To find out more about Maddie follow her on instagram or check out her Your Bliss Beauty Website.

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How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Registered Dietician Chelsea McCallum also known as the IBS Dietician about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Chelsea - visit her website

See omnystudio.com/listener for privacy information.

Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series, host Phoebe Parsons chats to fellow endo sufferer and journalist Lexie Cartwright about the disparity in our current healthcare system that's leaving women disheartened and out of pocket and how you can help make a difference.

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Lexie Cartwright is heading up the About Bloody Time campaign - for more information visit https://www.news.com.au/topics/about-bloody-time

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Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume.

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Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some.

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For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.

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To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube!

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1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this condition. 

Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earlier detection and diagnosis. 

In this episode, Phoebe chats with former Miss World Australia Tess Alexander about her earliest symptoms, the road to diagnosis, and why life isn't what she thought it would look like even post-surgery.

For more information about endometriosis, visit https://endometriosisaustralia.org/

See omnystudio.com/listener for privacy information.