The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank.

And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic!

Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review!

Show Notes:

1. Live Testing/ASMR:

• We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart.

• Sharing the importance of supporting Black-owned businesses during the holidays.

2. Topic: Going Home for the Holidays

• Setting Boundaries with Family: Tips for protecting your peace during holiday gatherings.

• Creating Your Own Memories: Suggestions for everyone, from introverts to parents, on making this season your own.

• Hosts share their top 3 travel tips for surviving and thriving in holiday interactions.

3. This or That:

• Cold places in the winter vs. hot winter getaways.

• Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking?

• Long-distance bae vs. military bae—which one has the stamina for the holidays?

4. CareFree Keys: Saving Money During a Recession

• Ideas for meaningful gift-giving without overspending:

• Regifting with love and thoughtfulness.

• Prioritizing time over money—experiences matter more than expensive gifts.

Bonus:

• We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping!

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Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season.

CareFreeBlackGirl of the Week

Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work!

Gurl Chat

1. Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans.

2. Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary.

3. Angel Reese & Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth.

Hot or Not

• Glorilla’s new album: Is it hot or not?

• Favorite holiday scents: Are they a vibe or overhyped?

Get Free

As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge.

Biz of the Week

This week, the hosts highlight two incredible businesses making a difference; Ballroom Plus and Cloud9 Aesthetic Charlotte.

Girl to Watch

Jaxs, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s Rhythm and Flow alongside fellow Cookout alum Yoshi Vintage. Keep an eye on these rising stars!

Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl.

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Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! 

From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. 

And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes?

Chapters

01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe

04:27 #CareFreeBlackGirl 2.0: The Election

14:50 Navigating Political Differences in Relationships

18:36 The Importance of Political Conversations

22:44 Who Said Dat?

25:16 #CareFree Keys: Breast Cancer Awareness

Stay connected and join the convo with #CareFreeBlackGirl!

Follow the hosts on Instagram:

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by: Quanna

Engineered, Edited & Executive Produced by: Wize Grazette

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On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding.

In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture.

We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent.

Featured Bops: “Reasonable Doubt” and “How to Die Alone.”

Get Free focuses on Breast Cancer Awareness Month and early detection.

Chapters

00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements

05:10 GIRL: Honoring Women Pioneers

16:26 GIRL: Domestic Violence Awareness Month

19:10 GIRL: Understanding the Complexities of Domestic Violence

22:10 GIRL: Navigating Support Systems and Personal Boundaries

30:24 BOPS: How to Die Alone and Reasonable Doubt

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone.

The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself!

Chapters

01:00 Fashion Trends: Hits and Misses

10:48 Personal Style Journeys

21:24 Hot or Not: Shannon Sharp Debacle

24:31 Hot or Not: Beyoncé CMA Snub

30:13 Hot or Not: Tyla's Award Show Critiques

36:58 Who Said Dat?

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod & join the convo on Instagram @CarefreeBlackGirlinc!

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna Assistant Producer: Meka Lee Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the gaga on Season 10 right now!

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices