Review of the year - A time for genuine reflection  As we are at that time of year when we reflect Karl takes the opportunity to look back and ask some quality questions. What has this year been like for you? Did you achieve and experience what you wanted from the game? What were some of the genuine highlights? Then as we move forward to the opportunities next year will bring. Can we gain real clarity on what is truly important to you? What would a really special golfing year look like? If we get some clarity on our purpose we can begin to ‘accumulate good days’ The great basketball coach John Wooden said: ‘Make each day YOUR masterpiece’ What would your life be like if you did that? Who would you spend time with? Who would you invest your time and energy with? In this particular show we go deep into the importance of meaning and values  Give yourself the time to sit down and really think about what you want from the game  Commit to journaling  Commit to effective reflection  Aim to develop really useful golfing SKILLS  Stay with us on the journey of possibilities  To book YOUR Mind Caddie evening at your club get in touch with us at www.themindfactor.com  To start your FREE trial of the Mind Caddie go to www.mindcaddie.golf 

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Trusting our innate intelligence  Karl and Simon delve into various topics stemming from their personal and professional experiences. They discuss the importance of presence and authenticity, especially in giving talks and interacting with audiences.   The significance of mental strength in sports, the myth of positive thinking, and dealing with anxiety and imposter syndrome are examined. They also explore the dangers of rigidly striving for success and the value of embracing innate enoughness and wholeness, challenging societal norms around identity, status, and performance culture.   The episode culminates in a philosophical discussion about non-dualism and how to practically navigate life while understanding our interconnectedness and the illusory nature of status. 00:00 Introduction and Greetings 00:08 Reflecting on Past Conversations 00:35 The Power of Spontaneity in Public Speaking 01:25 Experiences with Impromptu Talks 03:16 The Role of Presence and Connection 05:17 Challenges in Sports and Positive Thinking 07:26 Insights from Top Athletes 09:24 The Myth of Constant Positivity 11:21 Personal Stories of Overcoming Anxiety 17:28 The Illusion of Success and Fulfillment 21:21 Expressing Innate Wholeness 23:38 The Path to Mastery and Being Present 27:27 The Freedom in Acceptance 28:46 Embracing Acceptance and Letting Go 30:24 Exploring Non-Dualism and Practicality 31:28 The Value of Meditation and Self-Inquiry 35:15 Navigating Identity and Ego in Broadcasting 40:04 The Fragility of Identity and Social Roles 45:50 The Importance of Open-Heartedness and Gifts 48:57 Cultural Perspectives on Status and Happiness 51:48 Conclusion and Upcoming Projects   To find out more about Simon Mundie go to  https://www.simonmundie.com/   To start your free Mind Caddie trial go to  https://www.mindcaddie.golf/   To book your ‘Mind Caddie’ workshop get in touch and go to  www.themindfactor.com   

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In this episode, Karl interviews renowned performance coach Steven Yellen. They discuss Steven’s new book, which delves deeper into the principles of fluid motion and sports performance, specifically in golf. Key topics include the importance of building and accessing fluid motion, the dangers of unnecessary swing changes, and the role of the basal ganglia in storing motion memory. Steven shares insights from his collaboration with top sports neuroscientist Dr. Fred Travis and explains how elite golfers can avoid 'swing prison' by creating a threshold level of wholeness. Practical advice on achieving wholeness and timing in the golf swing is provided, along with discussions on common missteps and how to build a strong foundation for consistent performance. 00:00 Introduction and Greetings 00:36 Discussing the New Book 01:05 The Importance of Motion in Sports 01:37 Challenges of Swing Changes 02:31 The Role of Basal Ganglia in Motion Memory 04:05 Risks of Swing Changes for Elite Players 06:15 Human Nature and the Desire to Improve 14:18 The Concept of Wholeness in Fluid Motion 21:37 Practical Steps to Achieve Wholeness 25:11 Understanding Wholeness in Golf 25:49 Practical Application: Shallowing the Club 26:44 Associating Wholeness with Swing Changes 28:19 Evaluating Wholeness During Practice 28:54 The Role of Abstract Criteria in Golf 32:05 The Importance of Internal Learning 35:07 Programming the Golf Swing 38:36 The Ideal Pre-Shot Routine 45:02 The Science of Silence: Tiger's Secret 52:11 Final Thoughts and Resources   To book YOUR Mind Caddie workshop go to www.themindfactor.com    To start your free 7 day trial of Mind Caddie go to https://www.mindcaddie.golf/

Why your hands are SO important to your game. Mark joins Karl for an insightful discussion about his journey over the past five years and his extensive experience in the world of golf. They delve into the significance of beliefs and perception in movement and performance.

Mark emphasizes the intertwined nature of the brain and body, particularly the crucial role hands play in movement coordination. They explore how beliefs shape behaviors, the evolving myths in golf training, and the importance of context and understanding in coaching. Reflecting on the past, present, and future of golf training,

Mark provides practical advice for golfers looking to improve their game through a more nuanced understanding of body mechanics, belief systems, and performance markers. 00:00 Introduction and Reunion 00:26 Mark's Background and Early Influences 02:31 Understanding Belief Systems in Performance 05:15 Common Myths and Misconceptions in Golf 08:25 The Role of Emotions and Context in Performance 13:10 Adapting to Different Training Environments 14:43 Planning Effective Winter Training Programs 21:52 Balancing Internal and External Focus 27:36 The Four Choices in Performance 28:03 The Role of Hands in Skill Development 29:22 Vision and Movement Connection 31:04 Hands and Clubface Awareness 35:57 Historical Insights and Modern Science 45:09 Learning vs. Practicing 49:34 Conclusion and Final Thoughts To find out more about Mark Bull go to https://bull3d.net/ To book your ‘Mind Caddie’ workshop go to www.themindfactor.com To download your free Mind Caddie 7 day trial go to https://www.mindcaddie.golf

In this episode, Karl interviews Josh Nichols, a prominent mental golf coach and host of the Mental Golf Show podcast.   They discuss Josh's journey from aspiring professional golfer to becoming a mental golf coach. Josh shares his experiences with practice techniques, mental approaches, and how he transformed his career with the help of his coach, Robert Limville.   The conversation delves deep into effective practice strategies, the importance of mental resilience, and practical drills to improve various aspects of the game.   Josh also highlights how perspective and mental training can significantly impact performance on the golf course. This episode is filled with valuable insights for golfers looking to elevate their practice routines and mental game. 00:00 Introduction and Welcome 00:33 Josh's Golf Journey 01:48 Turning Point: Finding an Instructor 03:32 Mental and Technical Improvements 07:24 The Importance of Practice 12:07 Working with Coach Robert Limville 18:21 Effective Practice Techniques 25:26 Switching Between Practice Modes 30:11 Training Context Shifts for Better Performance 31:37 The Success of British Cycling: A Lesson in Consistency 32:29 Handling Pressure in Competitions 36:11 The Importance of Practice Planning 41:19 Challenges and Drills for Improvement 47:56 Simulating Real Game Scenarios 51:59 Mental Strength and Overcoming Failure 54:16 Conclusion and Where to Find More   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/   Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/  

In this episode, Karl interviews golf instructor Adam Young, where they discuss the importance of skill development over technical perfection in golf. Adam explains his definition of skill as the ability to execute one's intention on the course, distinguishing it from mere technique.   They delve into the necessity of adaptability in golf, debunking the myth of consistency and emphasising external focus and intention to improve shot outcomes.   Adam also shares practical drills for golfers to enhance their skills by focusing on impact rather than aesthetics, and recommends training methods to better control ball strike and flight. Key takeaways include the significance of external focus, adaptability, and clear intention in achieving better golf performance. 00:00 Introduction and Welcome 00:19 Defining Skill in Golf 02:56 The Importance of Adaptability 05:07 Skill Training Techniques 06:45 Understanding Impact and Patterns 10:17 External Focus and Problem Solving 22:22 The Role of Variability in Performance 27:53 Understanding the Physics of a Good Golf Shot 28:22 The Role of Psychology in Golf Performance 29:25 Developing Consistent Impact Through Feel 30:48 Using Technology to Improve Your Game 31:57 Analyzing Ball Flight and Ground Contact 32:54 Practical Drills for Better Strikes 35:15 The Importance of External Focus 44:15 Macro vs. Micro Technique in Golf 46:33 The Pitfalls of Chasing Aesthetic Perfection 53:05 Mastering the Fundamentals for Long-Term Success 54:23 Resources for Further Improvement   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/   Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/  

In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching.   They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being.   They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth. 00:00 Introduction and Welcome 00:17 Giles' Varied Career Journey 01:00 Transition from Medicine to Cycling 02:16 Discovering a Passion for Coaching 04:30 Insights and Transformations 09:10 The Power of Intuitive Thinking 11:19 Cycling and Overcoming Disappointments 14:30 Winning the Race: A Mindset Shift 20:44 Coaching Philosophy and Approach 24:35 Understanding Anxiety in Performance 29:16 Dealing with Anxiety in the Moment 30:15 Understanding the Nature of Experience 30:48 The Problem with Focusing on Problems 32:22 Acting Despite Feelings 34:21 Goals, Dreams, and Aspirations 36:30 The Trap of 'I'll Be Happy When' 38:34 The Importance of Being Present 45:31 Mind-Body Connection in Medicine 50:34 Future Directions and Daily Reminders 54:04 Conclusion and Newsletter Information   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/  

In this episode, Karl and Gary revisit the transformative ideas from their book 'The Lost Art of Putting,' reflecting on its impact since its publication six years ago.

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They explore the concepts of focusing on pace over line, creative and intuitive approaches to putting, the importance of intention, attention, and attitude, and the role of acceptance in handling outcomes.

Insights are shared from their experiences and observations, including anecdotes about notable golfers and practical exercises to improve putting. They emphasize the importance of making putting a fun and engaging aspect of the game rather than a technical chore.

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• 00:00 Opener (5:28) • 

• 05:28 Welcome Back, Gary!

• 05:50 Reflecting on Six Years of Progress

• 07:37 The Importance of Pace in Putting

• 09:25 The Role of Attention in Putting

• 13:30 Engaging the Imagination in Practice

• 17:08 Teaching Golf the Right Way

• 26:26 Intention, Attention, and Attitude

• 32:07 The Importance of Being Present in Golf

• 32:40 Lessons from Sven-Göran Eriksson and Bernhard Langer

• 34:24 The Power of Acceptance in Golf

• 37:32 Dream Big, Play to Win, and Never Give In

• 39:33 The Possible Question: A Powerful Tool

• 48:20 Focusing on the Ball: A Key to Success

• 51:20 The Joy of Putting

• 54:46 Conclusion and Future Plans

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In this episode, Karl welcomes back Tim O'Connor to discuss Tim's new book, 'Getting Unstuck: The Seven Transformational Practices for Golf Nerds'.

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They explore the extended life of their reciprocal conversations across their podcasts, touch on the captivating photo on the book's cover, and dive deep into the five components of golf: physical, technical, mental, emotional, and spiritual. 

Tim shares insights on the spiritual dimension of golf, his experience as a coach, and the philosophy that golf is a portal to understanding oneself. 

They also discuss the benefits of journaling, both in golf and life, along with the idea of trusting one's innate abilities over strict methodologies. 

With references to golf legends like Fred Shoemaker and figures like Bruce Lee, they highlight how deeper understanding and spiritual connection can enrich one's game and life. 

The conversation also touches on how Tim's podcast, Swing Thoughts, co-hosted with Howard, dives into similar themes with a blend of humor and authenticity. 00:00 Opener

            •           04:45 Introduction and Guest Welcome

            •           05:08 Discussing the Book ‘Getting Unstuck’

            •           07:47 The Spiritual Side of Golf

            •           15:52 The Power of Journaling

            •           25:24 The ‘Don’t Give a Shit’ Swing

            •           30:00 Exploring Different Approaches to Golf

            •           30:49 The Power of Personal Experience in Learning Golf

            •           32:38 Mo Norman: A Self-Taught Golf Legend

            •           34:36 The Importance of Feeling in Golf

            •           39:25 Learning Through Experience: Skateboarding and Golf

            •           42:14 The Deeper Wisdom in Golf and Life

            •           49:34 The Role of Mission and Grounding in Golf

            •           51:31 Conclusion and Final Thoughts

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In this engaging series, Karl and Fred delve into the intricate connections between golf and life. They explore how aging shifts one's perspective on the game, transforming it from a measure of self-worth to a source of joy and creativity.

The discussion highlights the psychological aspects of golf, emphasizing self-awareness, the pitfalls of seeking external validation, and the power of being present.

The narrative champions the importance of experiential learning over rigid instruction, the benefits of a non-judgmental learning environment, and the necessity of authenticity in coaching.

The series also touches on pivotal life lessons about trust, failure, and finding meaning and purpose.

Ultimately, the conversations advocate for a holistic approach to mastery, both in golf and life, where curiosity, personal growth, and genuine human connection are key. 00:00 Introduction and Welcome 00:26 The Gift of Golf 03:07 Coping Strategies on the Course 06:00 Bigger Questions for Young Golfers 11:52 The Power of Attention 14:51 The Complexity of Golf Lessons 24:32 Creating a Safe Learning Environment 28:39 Fundamentals and Trust in Golf 31:16 Embracing Change and Trusting Yourself 31:36 The Value of Personal Experience 32:06 Ownership and Mastery in Golf 32:48 The Importance of Self-Trust 34:49 Learning from Failure 36:05 Coaching and Authenticity 37:37 The Role of Practice Swings 38:32 Awareness and Blind Spots 43:39 Coaching Philosophy and Personal Growth 53:17 The Essence of Mastery 58:25 Finding Meaning and Purpose 59:26 Final Thoughts and Reflections

In this episode, Karl and Jim discuss the intricacies of golf improvement and reflection at the end of a season.   They emphasize the importance of having a strategic plan and identifying weak areas in one's game, such as mental focus, long game, short game, or putting. They explore the concept of having a clear purpose for playing golf beyond ego enhancement, focusing on mastery, and identifying one's golfing personality: learner, competitor, or shot maker.   They touch on the mental aspects of golf, such as acceptance and mindfulness practices used to improve focus and deal with challenges like the yips.   The conversation highlights how essential it is to engage in meditation and awareness practices to enhance performance and the importance of a path with heart in pursuit of mastery in golf or any endeavor.   00:00 Opener 03:35 Introduction and Greetings 03:40 Reflecting on Your Golf Season 04:27 Setting Goals and Strategies 04:54 Identifying Weak Areas 06:03 Purpose and Motivation in Golf 07:10 The Concept of Mastery 08:00 Golfing Personality Types 11:11 Balancing Competitiveness and Skill 20:33 Winter Training Tips 22:08 Making Swing Changes 30:08 Memory and Change in Golf 30:11 Challenges for Different Skill Levels 30:59 Importance of Patience in Practice 31:21 Linking Swing Changes to Ball Flight 31:44 Understanding the Learning Process 31:57 The Dark Ages of Golf Instruction 33:37 Effective Practice Techniques 34:41 Focal Points in Golf 36:19 Mind-Body Connection 39:36 Acceptance and Psychological Health 47:15 Daily Mindfulness Practice 48:42 Focused Attention and Mindfulness 52:07 Walking Meditation 54:48 The Path with Heart 57:57 Conclusion and Final Thoughts     Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/