A potential way back to playing with less pain

On today’s Mind Caddie we go in a slightly different direction but nevertheless one that I am sure will apply to so many people.

PAIN!!

A lot of us are playing golf in some form of pain or other

It may be acute pain or chronic pain

Chronic pain is at epidemic proportions 

If you have had pain for over 6 months it is now a chronic issue

And as todays guest ‘The Pain PT’ Jim Prussack explains it is not as simple and as straightforward as we may believe.

All pain is generated by the brain which doesn’t mean that the ‘pain is in your head’

It is real and it hurts

But as Jim wonderfully explains when you understand the role of the brain in pain you can go in a different direction.

Much pain is a result of the brains PERCEPTION

Feeling of threat

When we reduce the threat we reduce the pain reaction

So much of this ties in with what we have explored on the Mind Caddie about the perception of threat and performance

You will find this interview fascinating and it may just give you some hope of  different way to approach your pain

To find out about Jim’s work go to

https://www.thepainpt.com/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

 

Today on the podcast we are joined by author and coach Cameron Strachan who has written the provocatively titled book ‘How to Unf__k your Golf Swing’

He has made it his life’s work to demystify the golf swing and get players away from too much technical thinking

It may not be for everyone but for many it will be a refreshing departure from the barrage of technical positions and theory

How can we make learning the golf swing much simpler? This question has driven Cameron in his quest for years

How can we give golfers the smallest amount of information that has the biggest effect?

• The technical overload we are all suffering from
• Why the default is to seek out more information
• We are designed to use tools skilfully yet we often ignore that fact
• The biomechanical research on efficient movement
• What if the game was just like making an underarm throw?
• Would you feel capable of doing that?
• How much would that simplify things?
• Make a throwing motion with the club
• How simplification increases feel

As we discussed Cameron firmly believes that the game of golf COULD be as simple as throwing a ball

If the game becomes more simple then you are free to focus on other things like the golf course and actually enjoying your experience

To get Cameron’s book go to

https://www.autogolfshop.com/unfck-your-golf-swing/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell 

Head coach at Wake Forest for 28 years

On today’s show we welcome legendary Wake Forest head coach Jerry Haas who has been there for an incredible 28 years.

During this time he has been part of the development of so many great players

We had a wonderful discussion about the background to Jerry’s development as a player and a coach.

His uncle was former US Masters champion Bob Goalby and his brother Jay Haas holds the record of the most made cuts in PGA Tour

Jerry went on to play on the European Tour in the golden era of the likes of Ballesteros and Langer and then the PGA Tour

Much of the development of his game involved PLAYING the game on the golf course

It is clear from the conversation that Jerry still has an incredible passion and love for the game of golf

We discussed the importance of finding a way to get the ball around the course with what you have that day.

• How great players find ways of dealing with the inevitable poor shots and setbacks
• Learning course management from the great players
• Giving young players ownership of their game
• How a good coach gets a balanced view of a player’s game
• Dealing with the realities of the game
• Creating a very powerful learning environment
• The more you ‘give’ of yourself the more you will get from the game
• Being flexible as a coach to individual players requirements
• Knowing WHO you are as a golfer
• Developing people not just golfers
• The FOUR crucial moments in every round
• The influence of Arnold Palmer and his lasting legacy

A really incredible conversation with a coach who has been helping players at the very highest level for over 28 years

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

 

 

In this episode, Karl hosts renowned golf coach Gareth McShea. They reminisce about their early days and delve into McShea's journey from aspiring tour golfer to a leading figure in golf coaching.

The discussion highlights McShea's methodology, including his pivotal shift influenced by Dan Millman's 'Body Mind Mastery' and how focusing on the mental and emotional game can enhance physical performance. 

Gareth also elaborates on Aim Point, an innovative approach to green reading that eliminates guesswork and improves putting accuracy. He underscores the importance of making intentional mistakes during training to grasp core skills, and cautions on the balanced use of technology in coaching. This episode is rich with insights on improving both the mental and technical facets of golf.

Aim Point has the capacity to take away so much of the mystery to reading greens.

This is essential listening. 00:00 Introduction and Reunion

00:38 Gareth's Journey to Coaching

02:43 Discovering Aim Point

05:55 The Mechanics of Aim Point

18:37 Training and Practice Insights

33:56 Using Technology in Golf

36:23 Final Thoughts and Takeaways

To purchase the special bundle of Aim Point videos go to

https://makeeverything.aimpointgolf.com/?campaign=karlmorris

To get in touch with Gareth McShea 

- Email: [email protected]

- Instagram: aimpointgolfireland

- TikTok: aimpointgolfireland

To start your FREE Mind Caddie 7 day trial go to 

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

The power of a defined MISSION Today on the Mind Caddie we have a very special guest in Dr. John Demartini. He is world-renowned human behavior expert. His work has been described by students as "the most comprehensive body of work" - "an extensive library of wisdom."

He is an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His teachings are the synthesis of knowledge and wisdom from the greatest minds through history.

We had a wonderful conversation with so many valuable insights to apply to your game of golf but perhaps more importantly your game of life.

We discussed: What are the main barriers to releasing your TRUE capability and how comparing yourself to others can be so detrimental. How the law of ‘contrast’ minimises your Mastery Why finding your own sense of personal mission will allow you to focus so much more effectively on what you are doing TODAY Mastering YOUR skills as you become absorbed in exploring what you are truly capable of becoming Don’t be second at being somebody else be FIRST at being YOU How infatuation with OUTCOME takes you away from Mastery. The bigger the cause the bigger the outcome. How your life demonstrates your hierarchy of values What is it that energises you everyday? Are your actions in line with your highest values?

To book YOUR Mind Caddie evening at your club get in touch with us at www.themindfactor.com  To start your FREE trial of the Mind Caddie go to www.mindcaddie.golf 

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell 

Review of the year - A time for genuine reflection  As we are at that time of year when we reflect Karl takes the opportunity to look back and ask some quality questions. What has this year been like for you? Did you achieve and experience what you wanted from the game? What were some of the genuine highlights? Then as we move forward to the opportunities next year will bring. Can we gain real clarity on what is truly important to you? What would a really special golfing year look like? If we get some clarity on our purpose we can begin to ‘accumulate good days’ The great basketball coach John Wooden said: ‘Make each day YOUR masterpiece’ What would your life be like if you did that? Who would you spend time with? Who would you invest your time and energy with? In this particular show we go deep into the importance of meaning and values  Give yourself the time to sit down and really think about what you want from the game  Commit to journaling  Commit to effective reflection  Aim to develop really useful golfing SKILLS  Stay with us on the journey of possibilities  To book YOUR Mind Caddie evening at your club get in touch with us at www.themindfactor.com  To start your FREE trial of the Mind Caddie go to www.mindcaddie.golf 

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell 

 

 

Trusting our innate intelligence  Karl and Simon delve into various topics stemming from their personal and professional experiences. They discuss the importance of presence and authenticity, especially in giving talks and interacting with audiences.   The significance of mental strength in sports, the myth of positive thinking, and dealing with anxiety and imposter syndrome are examined. They also explore the dangers of rigidly striving for success and the value of embracing innate enoughness and wholeness, challenging societal norms around identity, status, and performance culture.   The episode culminates in a philosophical discussion about non-dualism and how to practically navigate life while understanding our interconnectedness and the illusory nature of status. 00:00 Introduction and Greetings 00:08 Reflecting on Past Conversations 00:35 The Power of Spontaneity in Public Speaking 01:25 Experiences with Impromptu Talks 03:16 The Role of Presence and Connection 05:17 Challenges in Sports and Positive Thinking 07:26 Insights from Top Athletes 09:24 The Myth of Constant Positivity 11:21 Personal Stories of Overcoming Anxiety 17:28 The Illusion of Success and Fulfillment 21:21 Expressing Innate Wholeness 23:38 The Path to Mastery and Being Present 27:27 The Freedom in Acceptance 28:46 Embracing Acceptance and Letting Go 30:24 Exploring Non-Dualism and Practicality 31:28 The Value of Meditation and Self-Inquiry 35:15 Navigating Identity and Ego in Broadcasting 40:04 The Fragility of Identity and Social Roles 45:50 The Importance of Open-Heartedness and Gifts 48:57 Cultural Perspectives on Status and Happiness 51:48 Conclusion and Upcoming Projects   To find out more about Simon Mundie go to  https://www.simonmundie.com/   To start your free Mind Caddie trial go to  https://www.mindcaddie.golf/   To book your ‘Mind Caddie’ workshop get in touch and go to  www.themindfactor.com   

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell 

In this episode, Karl interviews renowned performance coach Steven Yellen. They discuss Steven’s new book, which delves deeper into the principles of fluid motion and sports performance, specifically in golf. Key topics include the importance of building and accessing fluid motion, the dangers of unnecessary swing changes, and the role of the basal ganglia in storing motion memory. Steven shares insights from his collaboration with top sports neuroscientist Dr. Fred Travis and explains how elite golfers can avoid 'swing prison' by creating a threshold level of wholeness. Practical advice on achieving wholeness and timing in the golf swing is provided, along with discussions on common missteps and how to build a strong foundation for consistent performance. 00:00 Introduction and Greetings 00:36 Discussing the New Book 01:05 The Importance of Motion in Sports 01:37 Challenges of Swing Changes 02:31 The Role of Basal Ganglia in Motion Memory 04:05 Risks of Swing Changes for Elite Players 06:15 Human Nature and the Desire to Improve 14:18 The Concept of Wholeness in Fluid Motion 21:37 Practical Steps to Achieve Wholeness 25:11 Understanding Wholeness in Golf 25:49 Practical Application: Shallowing the Club 26:44 Associating Wholeness with Swing Changes 28:19 Evaluating Wholeness During Practice 28:54 The Role of Abstract Criteria in Golf 32:05 The Importance of Internal Learning 35:07 Programming the Golf Swing 38:36 The Ideal Pre-Shot Routine 45:02 The Science of Silence: Tiger's Secret 52:11 Final Thoughts and Resources   To book YOUR Mind Caddie workshop go to www.themindfactor.com    To start your free 7 day trial of Mind Caddie go to https://www.mindcaddie.golf/

Why your hands are SO important to your game. Mark joins Karl for an insightful discussion about his journey over the past five years and his extensive experience in the world of golf. They delve into the significance of beliefs and perception in movement and performance.

Mark emphasizes the intertwined nature of the brain and body, particularly the crucial role hands play in movement coordination. They explore how beliefs shape behaviors, the evolving myths in golf training, and the importance of context and understanding in coaching. Reflecting on the past, present, and future of golf training,

Mark provides practical advice for golfers looking to improve their game through a more nuanced understanding of body mechanics, belief systems, and performance markers. 00:00 Introduction and Reunion 00:26 Mark's Background and Early Influences 02:31 Understanding Belief Systems in Performance 05:15 Common Myths and Misconceptions in Golf 08:25 The Role of Emotions and Context in Performance 13:10 Adapting to Different Training Environments 14:43 Planning Effective Winter Training Programs 21:52 Balancing Internal and External Focus 27:36 The Four Choices in Performance 28:03 The Role of Hands in Skill Development 29:22 Vision and Movement Connection 31:04 Hands and Clubface Awareness 35:57 Historical Insights and Modern Science 45:09 Learning vs. Practicing 49:34 Conclusion and Final Thoughts To find out more about Mark Bull go to https://bull3d.net/ To book your ‘Mind Caddie’ workshop go to www.themindfactor.com To download your free Mind Caddie 7 day trial go to https://www.mindcaddie.golf

In this episode, Karl interviews Josh Nichols, a prominent mental golf coach and host of the Mental Golf Show podcast.   They discuss Josh's journey from aspiring professional golfer to becoming a mental golf coach. Josh shares his experiences with practice techniques, mental approaches, and how he transformed his career with the help of his coach, Robert Limville.   The conversation delves deep into effective practice strategies, the importance of mental resilience, and practical drills to improve various aspects of the game.   Josh also highlights how perspective and mental training can significantly impact performance on the golf course. This episode is filled with valuable insights for golfers looking to elevate their practice routines and mental game. 00:00 Introduction and Welcome 00:33 Josh's Golf Journey 01:48 Turning Point: Finding an Instructor 03:32 Mental and Technical Improvements 07:24 The Importance of Practice 12:07 Working with Coach Robert Limville 18:21 Effective Practice Techniques 25:26 Switching Between Practice Modes 30:11 Training Context Shifts for Better Performance 31:37 The Success of British Cycling: A Lesson in Consistency 32:29 Handling Pressure in Competitions 36:11 The Importance of Practice Planning 41:19 Challenges and Drills for Improvement 47:56 Simulating Real Game Scenarios 51:59 Mental Strength and Overcoming Failure 54:16 Conclusion and Where to Find More   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/   Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/  

In this episode, Karl interviews golf instructor Adam Young, where they discuss the importance of skill development over technical perfection in golf. Adam explains his definition of skill as the ability to execute one's intention on the course, distinguishing it from mere technique.   They delve into the necessity of adaptability in golf, debunking the myth of consistency and emphasising external focus and intention to improve shot outcomes.   Adam also shares practical drills for golfers to enhance their skills by focusing on impact rather than aesthetics, and recommends training methods to better control ball strike and flight. Key takeaways include the significance of external focus, adaptability, and clear intention in achieving better golf performance. 00:00 Introduction and Welcome 00:19 Defining Skill in Golf 02:56 The Importance of Adaptability 05:07 Skill Training Techniques 06:45 Understanding Impact and Patterns 10:17 External Focus and Problem Solving 22:22 The Role of Variability in Performance 27:53 Understanding the Physics of a Good Golf Shot 28:22 The Role of Psychology in Golf Performance 29:25 Developing Consistent Impact Through Feel 30:48 Using Technology to Improve Your Game 31:57 Analyzing Ball Flight and Ground Contact 32:54 Practical Drills for Better Strikes 35:15 The Importance of External Focus 44:15 Macro vs. Micro Technique in Golf 46:33 The Pitfalls of Chasing Aesthetic Perfection 53:05 Mastering the Fundamentals for Long-Term Success 54:23 Resources for Further Improvement   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/   Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/