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The Mental Golf Show
Josh Nichols
Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. *This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
- 14 minutes 30 secondsFirst Tee Jitters: 3 Proven Strategies to Calm Your AnxietyFeeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment. I'm confident you'll learn:
- Why first-tee jitters happen and what they mean.
- How to use awareness and grounding techniques to stay present.
- The power of pre-acceptance to build unshakable confidence.
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Elevate the quality of your practice!
Custom Weekly Practice Plan - 25% off for a limited time!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
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Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
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Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
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Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
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1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
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Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
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Music Credits:
Creative Technology Showreel Music by Ivan Ohanezov from Pixabay
“Cozy Coffeehouse” Royalty Free Music by Lunar Years on bensound.com
Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay
17 December 2024, 10:55 am - 10 minutes 21 secondsHow to Commit to a Golf Shot
On this episode of The Mental Golf Show we’re going to be talking about a key element of the pre-shot routine: commitment. You’ve chosen your target, now you need to hit the shot. But the step between those two is commitment to the target.
You should leave this episode with a better understanding of what commitment is, and a tangible way to be more committed on every shot to give yourself the best access to your skills.
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Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
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Music Credits:
“A Long Way” Music by Sergii Pavkin from Pixabay
Smart Technology Music by Denys Kyshchuk from Pixabay
“Cozy Coffeehouse” Royalty Free Music by Lunar Years on [bensound.com](http://bensound.comhttps://www.bensound.com/royalty-free-music/track/cozy-coffeehouse-shiny-chill)
Thinking Piano Music Ambience Music by Nicholas Panek from Pixabay
“Thoughtful Contemplative Documentary Piano” Music by Ashot Danielyan from Pixabay
19 November 2024, 7:01 am - 10 minutes 30 secondsGolf Burnout: What is it and Why? And How Do You Stop It?
What is burnout? What causes it? Can we stop it from happening? If so, how?
In this episode, Josh dives into the concept of burnout and give you some knowledge and tools to be able to withstand the forces that can cause burnout, and to bounce out of it if (or when) it happens.
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Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
-----
Music Credits:
“Study” by Chillmore from Pixabay
Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay
11 November 2024, 7:01 am - 1 hour 47 minutesMega Mailbag #1: Overthinking, Injuries, Expectations, Finishing Great Rounds, and Much More
We hit a TON of very rich questions in this one. Here's the list of topics we tackle:
1. What happens physically when a player overthinks?
2. Please discuss the strategy of acceptance in golf. Can accepting the results before hitting the shot help a person play better golf?
3. Mental struggles with injuries
4. What is an area that could be taught/coached better?
5. What if negative thoughts were repackaged as opposing fans?
6. Pre-accepting two or three bad shots in a row
7. Best tips for finishing great rounds
8. Tips for adjusting expectations with life getting in the way of practicing and playing.
9. How do you accept a truly awful break that just ruins your round?
10. Practice- Most bang for your buck
11. Managing slow pace of play
12. Dealing with the nerves and pressure of tournament play on an unfamiliar course
13. Tips for working with junior golfers mentally
14. Dealing with constant bad luck during the round
15. Special bonus question at the end
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Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
-----
Music Credits:
“A Long Way” Music by Sergii Pavkin from Pixabay
“Upbeat Morning Cafe” Music by Sleep Volume from Pixabay
Thinking Piano Music Ambience Music by Nicholas Panek from Pixabay
“Jazz Happy” by Music_For_Videos on Pixabay
7 November 2024, 7:01 am - 22 minutes 5 secondsHow to Enjoy a Round of Golf
On this episode we’re uncovering the way to enjoy golf, and the main culprit that prevents us from enjoying golf.
I’m confident you’re going to leave this episode with an understanding of the psychology behind what causes those unenjoyable rounds, as well as real practical ways to let those things go and have more fun when you play.
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Fit For Golf - Get 20% off a great golf fitness app!
Use this link: https://fitforgolf.blog/#MentalGolfCoach
Use this code at checkout: MentalGolf20
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Submit Q&A tweet: @joshlukenichols
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
-----
Music Credits:
“Inspiring Cinematic Ambient” Music by Lexin_Music from Pixabay
“Upbeat Morning Cafe” Music by Sleep Volume from Pixabay
“Vintage Movie Piano” Music by Josef Surikov from Pixabay
“Mellow Melancholic Piano Music Calming Thoughtful Sad” Music by Denis-Pavlov-Music from Pixabay
“Study” by Chillmore from Pixabay
“Inspiring Thoughtful Piano” Music by Ivan Luzan from Pixabay
“Jazz Happy” by Music_For_Videos from Pixabay
30 October 2024, 6:01 am - 39 minutes 46 secondsThe Power of Gratitude in Golf w/ Karl Morris (part 2)
In part 1 of this conversation with Karl Morris, we discussed the importance of building skill, rather than obsessing over golf swing. And how you can access that skill through having a more optimistic view of the circumstances you’re in.
But that was mostly concept. In part 2, I want to make it more concrete. I want something for the player that is in the middle of a bad round and needs something to go to. A tactic to put into place to help them through it. A way to adapt to changes in the environment or in ourselves.
Karl Morris guides us through some great ways to do just that.
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Karl Morris's podcast: Mind Caddie
Apple: Mind Caddie
Spotify: Mind Caddie
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
-----
Music Credits:
"Study" by Chillmore from Pixabay
“Thoughtful Contemplative Documentary Piano” Music by Ashot Danielyan from Pixabay
“Emotive Nostalgic Piano Atmosphere for Sentimental Scenes” Music by UNIVERSFIELD from Pixabay
“Soft Piano Music” Music by Calvin Clavier from Pixabay
“Inspiring Cinematic Ambient” Music by Lexin_Music from Pixabay
“Inspiring Thoughtful Piano” Music by Ivan Luzan from Pixabay
“Waterfall” Music by Roman Senyk from Pixabay
23 October 2024, 6:01 am - 24 minutes 53 secondsHow to Build AND Access Skill w/ Karl Morris (part 1)
How do you actually get good at golf? How do you know what to work on? And then how do you access those skills when you play?
Josh hosts Karl Morris where they dive into these topics.
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Karl Morris's podcast: Mind Caddie
Apple: Mind Caddie
Spotify: Mind Caddie
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Music Credits:
Music by Denis Pavlov from Pixabay
Music by Ashot Danielyan from Pixabay
Music by UNIVERSFIELD from Pixabay
Music by Ivan Luzan from Pixabay
17 October 2024, 6:01 am - 29 minutes 10 secondsWhy Anger is NOT Ok on the Golf Course
On this episode we talk about anger.
Anger is basically synonymous with golf. I’ve never met a golfer who didn’t get angry at some point, let alone every round. I do, and I’m sure you do.
But I want to go through some reasons why anger should be avoided. Why it’s actively bad to get angry. I actually learned a thing or two in researching this, so I'm confident you'll learn something.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Episodes of The Mental Golf Show about forecasting failure referenced:
How to Trust Your Swing Even When Things Are Going Wrong
If Golf Is Hard, Why Do We Expect it to be Easy?
Golf Thought Thursday: Expect Bad Golf to Get Good Golf
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Book referenced:
Emotional Intelligence by Daniel Golemen
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Music credits:
Elevate by Benjamin Tissot on bensound.com
Upbeat Morning Cafe - Music by Sleep Volume from Pixabay
Savior Search - DJ Freedem
Inspiring Thoughtful Piano - Music by Ivan Luzan from Pixabay
Study by Chillmore from Pixabay
Jazz Happy by Music_For_Videos on Pixabay
10 October 2024, 6:01 am - 33 minutes 39 secondsMy Pre-Shot Routine
We’re going to be talking about my own personal pre-shot routine and how it can hopefully help you dial in your pre-shot routine. I’m confident you’re going to leave this episode with a better understanding of what a pre-shout routine is for, and the different components that most experts do that you should probably be doing to in order for you to play better.
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
X/Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow
-----
Article referenced:
Milton, J., Solodkin, A., Hlustík, P., & Small, S. L. (2007). The mind of expert motor performance is cool and focused. NeuroImage, 35(2), 804-813. doi:https://doi.org/10.1016/j.neuroimage.2007.01.003
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Music credits:
Elevate by Benjamin Tissot on bensound.com
Upbeat Morning Cafe - Music by Sleep Volume from Pixabay
Study by Chillmore from Pixabay
Hopeful Folk Contemplative Loop by Sonican on Pixabay
Jazzy Frenchy by Benjamin Tissot on bensound.com
Jazz Happy by Music_For_Videos on Pixabay
2 October 2024, 6:02 am - 31 minutes 34 secondsHow to Quickly Refocus On the Course
On this episode we're going to be talking through a simple, but scientifically proven way to mentally reset and refocus on the course. I'm confident you're going to leave this episode with practical steps for what to actually do on the course when you need to refocus and hit a good shot.
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Music credits:
Elevate by Benjamin Tissot on bensound.com
Jazzy Frenchy by Benjamin Tissot on bensound.com
Study by Chillmore from Pixabay
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
X/Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow
25 September 2024, 6:01 am - 1 hour 21 minutesDevelop a Better Relationship with Golf w/ Matt Davis
Josh and special guest Matt Davis (Founder of PutterCup) discuss:
- how to balance family and golf time
- why being grounded in the present is so valuable in life and golf
- how to find the right swing coach
- what can cause golf burnout and how to get out of it
- speed training and gaining distance
- practice planning
- trusting your preparation when you go play
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Head to puttercupgolf.com to get your Speed Bump or Center Cup
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Music Credits:
Music by Roman Senyk from Pixabay
Music by Ashot Danielyan from Pixabay
Music by Aleksey Chistilin from Pixabay
Music by Sergio Prosvirini from Pixabay
Music by Chillmore from Pixabay
Music by yourtunes from Pixabay
-----
Elevate the quality of your practice!
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase
Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
X/Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow
18 September 2024, 6:01 am - More Episodes? Get the App
About The Mental Golf Show
On the Mark Golf Podcast
golf SMARTER
The Par Train - Live. Golf. Improve.
Chasing Scratch: A Golf Podcast
Hack It Out Golf
The Sweet Spot - Golf Podcast
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