Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process. 

MikeFoster.tv

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk." 

Rescue Academy E-course

Free Brain Detox Download

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know." 

JJ Heller Website

Free Brain Detox Download

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.   

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In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.

Anthem  Of Hope Website

Juli Wilson on Instagram

Mike Foster Website

Strongest Workshop Registration

Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to cope with the pain of being human. Mike and Chris discuss "type-snipers" and how the feeling of belonging must begin with us.  This episode is perfect for anyone wanting to explore the deeper meaning of the Enneagram and how it can help you understand who you are and your purpose. 

The Sacred Enneagram Book

The Gravity Center

Coaching Options With Mike

In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a “Godzilla Fight Style” or a “Turtle Fight Style.“ Whether you’re in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship.

“Five Dates” Workbooks For Couples

Strongest Workshop Registration

MikeFoster.tv

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts. 

EPISODE LINKS:

Marc's Website and Resources

Marc's Book: "Facilitated Growth"

Experiential Professionals

Strongest Workshop Registration

Mike Foster Website

In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism.

Bob Goff Website And Workshop

The Oaks: Bob's New Retreat Center

Free Brain Detox Guide

MikeFoster.tv

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.

Amber's Book: "Choose Wonder Over Worry"

Amber's Website

Guided Meditation Bundle

Mike's Website

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.

Mike Foster Website

Free Brain Detox Download