Producer Renay is going it alone with her new podcast ...That's When You Get a Dog. Now, despite the title, this isn't a show about dogs, it's a show about women over 30 and the key questions that come up in their lives. Launches November 7 on all good podcast apps. Follow @GetADogPod and @RenayRich on Twitter Subscribe on Apple Podcasts http://apple.co/2yIL1l3

Nemat and Sophie are joined on the shelf by Sheniece, a young person. Wisdom is shared in both directions but fear not, Sophie lowers the tone with her story of an accidental nudes upload to her work Dropbox account. Subscribe and review on Apple Podcasts and send the ladies your topics at [email protected]

Nemat, Sophie and Producer Renay discuss whether they would date a guy based on their sexual history and the questions/issues it raises on both sides.

Nemat and Sophie discuss, putting your foot in it when it comes to social media, Sophie's social media habit and whether any of the girls are Demi-Sexual. Producer Renay joins them on the shelf again this week. [email protected]

Nemat and Sophie tackle a listener's question on the the awkward issue of personal hygiene (or lack of it). To put it bluntly, how do you tell someone they smell?

Nemat and Sophie discuss sex in rap lyrics, thongs in the gym and the return of cuffing season. They are joined by Producer Renay.

Nemat and Sophie discuss a listener's relationship dilemma. What happens when you are seeing a really nice guy but he doesn't give you butterflies, someone else does?.. Tune in to find out their advice.