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Hurry Slowly

Jocelyn K. Glei

How to be more productive, creative, and resilient through the simple act of slowing down

  • 31 minutes 23 seconds
    How ideas shape us

    Artwork by Duong Nguyen.

    A look at how the ideas that we inherit very young can limit or expand the way that we relate to ourselves and our creativity.

    Hurry Slowly host Jocelyn K. Glei explores how ideas shape our attitude toward everything — how we think with and through the ideas we hold, and how that affects the way we see ourselves, the way we relate to others, and — especially — how we approach our creativity.

     

    Related offerings:

    Support Hurry Slowly:

    12 May 2024, 10:30 am
  • 1 hour 8 minutes
    The Digital Self, Reinvention, and Coming Out of the Chrysalis with Cody Cook-Parrott

    A deep dive into how we create, relate to, and maintain our digital selves/personas/brands — and can we ever truly leave them behind? Or reinvent them? Or start anew?

    My conversation partner in this investigation is Cody Cook-Parrot, a dancer and a writer who was formerly known as Marlee Grace. Their work focuses on the self, devotion, ritual, creativity, and art making. Among their myriad activities, they publish a wonderful Substack newsletter called Monday Monday, host a podcast about creativity called Common Shapes, and teach online courses about quilt-making and book writing, among other things. They have also published two books, including Getting to Center, Pathways for Finding Yourself Within the Great Unknown, as well as How to Not Always Be Working.

    Questions we explore in this conversation:

    • What happens when we allow ourselves to explore a new identity?
    • How important is “consistency” for folks who have a personal brand?
    • Is it possible to actually transition to a more offline identity, income, etc?
    • What does it mean to give yourself “permission” to show up in different ways?

    A new offering from Jocelyn:

    • KILN: 🔥 Fire for your creative ideas. Jocelyn’s brand-new creative incubator for transforming your ideas from an inkling into reality. Registration for the Spring Cycle is open through Saturday, April 20th. (Registration will re-open again for new cycles in the Summer and Fall.) Learn more and register here. 

    People, links, and ideas mentioned:

    Support Hurry Slowly:

    17 April 2024, 9:26 am
  • 27 minutes 37 seconds
    All creativity happens in relationship

    The myths that drive our creativity, how they create suffering, and how we can ignite our creative fire by embracing the power of the collective.

    Hurry Slowly host Jocelyn K. Glei explores the closely intertwined myths of individualism and the lone creative genius and how they encourage us to ignore a powerful source of creative inspiration and momentum — the collective.


    Related offerings:

    • KILN: 🔥 Fire for your creative ideas. Jocelyn’s brand-new creative incubator for transforming your ideas from an inkling into reality. Registration is now open for the Spring Cycle. Save 10% with code “CREATIVEFIRE” if you book by March 31st. Learn more and register here.

    Support Hurry Slowly:

    28 March 2024, 1:31 pm
  • 1 hour 5 minutes
    Creative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie

    What does it mean to create spaciousness? Through our creative rhythms, through our travels, through the expression of our voices?

    I talk with writer and teacher Sebene Selassie, the author of You Belong and the excellent Substack newsletter Ancestors to Elements, about cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, finding your authentic voice, and why we so often gravitate towards the negative rather than “going towards the love.”

    New offerings from Jocelyn

    Need fire for your creative ideas? KILN is a creative incubator & a community where half-baked ideas become real. Launching in April of 2024. Registration opens in mid-March. Learn more about KILN here.

    Dig into the resources:

    The people, ideas, and media mentioned in this episode:

    • Amelia Hruby and Mary Grace Allerdice
    • Sebene’s book You Belong: A Call for Connection
    • Subscribe to Sebene’s newsletter: Ancestors to Elements
    • Follow Sebene on Instagram

    Support Hurry Slowly:

    • Subscribe on iTunes or Spotify.
    • Leave a rating for the show.
    • Make a donation to Hurry Slowly.
    • Share this episode with a friend!

    10 March 2024, 12:17 pm
  • 23 minutes 8 seconds
    Jocelyn K. Glei: The Tyranny of Urgency

    Artwork by Guong Nguyn and Geelia Nguyn.

    Exploring the tension between “the urgency of productivity” and the rhythms of “creative necessity.”

    Jocelyn contemplates how we can navigate the tension between an external world that is deeply attached to urgency and the “values of technology” and our internal world, where we yearn to create, to play, to rest, and to explore — without a deadline.
     

    Related offerings:

    • KiLN, a creative incubator and community, where we gather to support each other as our half-baked ideas become real. More details coming soon! : )
    • Radiant Attention for Self & Collective Care, a workshop on Feb 11th led by Jocelyn, which will share techniques & tools for clearing, comforting, nourishing, and rebalancing your energy system. Learn more & register here.

    Support Hurry Slowly:

    2 February 2024, 11:19 am
  • 19 minutes 28 seconds
    Jocelyn K. Glei: Where are my wings?

    Artwork by Rita Quattrocchi.

    On the awkwardness of wintering while everyone else is awakening.

    Jocelyn reflects on being out of sync with the collective energy of reinvention at the beginning of each new year. She talks about being in the “awkward soup of transformation” and contemplates the discomfort of inflection points, the rhythms of creativity, letting go of heaviness, and the frustration of finding yourself still hanging out in the waiting room.
     

    Resources, Ideas & Links

    Support Hurry Slowly

    13 January 2024, 4:44 pm
  • 54 minutes 42 seconds
    Adrienne Maree Brown: Are you satisfiable? (Archival)

    What does it mean to be satisfiable? And how do you recognize when you have “enough”?

    These questions are central not just to our own well-being but to attaining a more just and equitable society. For this conversation, I sit down with writer, facilitator, and activist adrienne maree brown, who recently published the excellent book Pleasure Activism.

    We take an in-depth look at how we might define pleasure for ourselves, the wisdom that we can access when we really drop into our bodies, and what it means to figure out how to be satisfiable — to recognize that you have enough.

    Key takeaways from this conversation:

    • How to invite the “orgasmic yes” into your life
    • Why you should do something to awaken your body every day
    • How to create more equity by sharing your “idea lineage”
    • Why you don’t have to produce anything to feel satisfaction
    • Ideas on how to “give without grasping”


    Go Deeper

    Save $60 on RESET, a cosmic tune-up for your workday. RESET is a course created by Hurry Slowly host Jocelyn K. Glei that shows you how to move from a speed-obsessed way of working to a heart-centered way of working. It will teach you how to let go of “productivity shame,” tap into the natural rhythms of your energy and attention, and get into your creative flow. Save $60 on registration through January 15th.

    Get Jocelyn’s brainwaves in your inbox. If you like Hurry Slowly, you’ll love this twice-monthly email highlighting new ideas about creativity, consciousness, and healing.  Sign up at hurryslowly.co/newsletter.

    Favorite Quotes

    “I’ll ask people, ‘When was the last time you were satisfied? Can you imagine being satisfied? What are the things that satisfy you in a given day? How do you know that you have done enough in a given day? Do you understand that you don’t have to produce anything to deserve satisfaction?’”

    “We’re all so often showing up and giving each other the bare minimum of presence and then surprised that we can’t feel each other, that we don’t actually feel the depth of connection that we’re longing for.”

    “There’s something about being in right relationship to change that acknowledges that not all change is meant to be driven, some of it is meant to be experienced in other ways.”

    Resources

    The references and ideas that we mention in this epi:


    Call to Action

    If this episode sparked some new ideas, I would love your support. Subscribe to the show in iTunes and write us a review.

    Every rating helps us attract new listeners, which allows us to keep making the show! : )

    You can write a review on your phone here: hurryslowly.co/mobilereview

    28 December 2023, 4:22 pm
  • 29 minutes 48 seconds
    You are already that which you yearn for

    Artwork by James Fenner.

    How to flip the script on healing and wellness culture by noticing how you already embody all that you yearn for.

    Jocelyn reflects on the intersection of capitalism, productivity culture, and the wellness industry and how they each try to lure us into focusing on what we lack, what we are not, what we have yet to accomplish. She offers an alternative perspective: That healing can only occur right here in this moment and that if we accept ourselves as we are, we can see how we already embody so much of what we yearn for.
     

    Resources, Ideas & Links

    Support Hurry Slowly

    13 December 2023, 11:11 am
  • 56 minutes 9 seconds
    Dina Schapiro: Manifesting from the Heart

    A conversation about how to get our bodies (and our brains) onboard with manifesting a new reality.

    In this episode, I take a deep dive into the mechanics of healing with Dina Schapiro. Dina has been a therapist for over 20 years; she’s also a professor, and formerly the director of the graduate arts therapy program, at the Pratt Institute in Brooklyn. These days, in addition to teaching, she works with clients to offer spiritual guidance and help them integrate plant medicine experiences.

    Ideas we explore in this episode:

    • How to shift limiting beliefs and get our minds and bodies onboard with new thought patterns
    • The difference between what happens when you do talk therapy versus what happens when you work with plant medicine
    • How it’s time for our focus to shift beyond simply healing the individual to healing community and healing the Earth

    New offerings from Hurry Slowly:

    Are you ready to move into deeper self-expression? Jocelyn’s brand-new, 4-week course “Finding Your Voice: A sacred practice space for honoring self-expression” is now open for registration. Save $30 on early-bird bookings through December 15th. Learn more and register here.


    Resources, Ideas & Links

    Support Hurry Slowly:

    —
    Disclaimer:     The Hurry Slowly podcast is for educational and entertainment purposes only. Any information on this podcast should in no way be construed or substituted as psychological counseling, therapy, or medical advice.

    22 November 2023, 10:02 am
  • 13 minutes 45 seconds
    Jocelyn K. Glei: Letting Go & Letting Flow

    A brief reflection on the voice and how our desire to avoid uncertainty — to know the outcome before we even begin the process — can block the free-flow of self-expression.

     

    Resources, Ideas & Links
    Support Hurry Slowly
    7 November 2023, 11:19 am
  • 34 minutes 58 seconds
    Jocelyn K. Glei: Things Don’t Have to Be Hard
    Jocelyn K. Glei on taking our struggles, turning them inside out, and transforming them into an opportunity to feel more free.
    18 October 2023, 9:37 am
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