Hey Gorgeous Listeners!

I am super excited to have renowned designer and hell raiser James Victore on the show today! I am a HUGE fan and James is totally my kind of human!

James inspires brave rebels to step into bold creativity in order to achieve their personal greatness. 

We discuss how we can let go of the pursuit of perfection and cover topics such as:

• James' backstory
• Creative Trauma
• Self-imposed limitations
• Unearthing our true creative selves
• Accessing Play, Joy & Love in our lives
• The power of femininity
• Letting children be & nurturing creativity
• Making good out of Covid-19
• Victim mode
• It is all a test!
• Beginning before you are ready
• Practicing self-love

Find out more about James' Creative Warrior Mentorship programme over at https://www.jamesvictore.com/

Hello Gorgeous Practical Magic listeners.

I am super excited to have the Beautiful Spiritual Queen Emma Mumford on the show to talk everything Law of Attraction.

Emma is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast ‘Spiritual Queen’s Badass Podcast’. 

We talk about:

• Coupon Queen to Spiritual Queen

• Integrating spirituality into Law of Attraction 

• The steps of Law of Attraction 

• The Universe sees your vibes!

• Manifesting & stating your intentions

• Ask,Believe & Receive

• Being aware of resistance

• Trust & taking inspired action

• Learning to let go

• Coming from a place of abundance and not lack

• Practicing Gratitude

• Being Positively Wealthy

• Sustainably manifesting

• Feminine vs Masculine energy

• Maintaining mindset in the midst of bad news

• Mindful Spending

• Getting clear on your goals

   

Keep saying YES to your life yourself and yes to your dreams!

You can connect and learn more about Emma in the following places:

www.emmamumford.co.uk

www.instagram.com/iamemmamumford/

Book - Positively Wealthy

I cannot wait to share my conversation with you with The Beautiful, Soul Adventurer Trish Whelan.

Trish is a Kundalini Global Teacher, a Reiki Master Teacher, a Shamanic Healing Practitioner and a Sound Healing Therapist. 

Trish also runs a retreat in ibiza and internationally and is opening up her beautiful home for me to share with my practical magic people this October so that they can experience the magic of gathering at a retreat.

In this episode we discuss what is important to us intrinsically and how we need to have a space to be with ourselves on all levels, removing the tools that we use to hide, whilst releasing the energy that is no longer serving us.

We talk about:

• Finding our Identity & purpose
• The Power of Reiki - Removing the Shackles
• Creating the space & removing blocks
• What are the non-negotiables?
• Lessons learned during Covid-19
• The simple pleasures experienced from slowing down
• Asking ourselves what is really important
• Soul adventuring & the need to retreat
• The technology of Kundalini yoga
• How to explore starting with a practice
• The 40-Day Journey
• Harnessing the ability to heal ourselves

You can connect with Trish and find out more about her retreats, practices and also her book at the following places:

www.souladventures.co.uk

www.kundaliniyogaibiza.com https://www.facebook.com/souladventures

https://www.instagram.com/souladventures/

Hey Gorgeous listeners

I have a mission, my mission is to help light up 100,000 hearts over the world over the next 2 years so that people like yourself can create impact and transformation for a BIG,BOLD,BEAUTIFUL life.

In this episode i want to talk to you about YOUR mission. 

I discuss:

• Being pulled out of a fear space by your mission
• Everyone has a mission
• Understanding what your mission is 
• Why is your mission now?
• Being your own activist
• Helping you to clarify your mission

What is your mission? If you need help in bringing this into focus i am here to help. Get in touch www.katetaylor.co

On the Practical Magic Podcast the floor is open to Jade Sullivan. Jade is a mama of twins plus one and wife, a Black Activist & writer and creative entrepreneur.

Jade wrote an incredibly powerful article recently for Mother Pukka on the silence of white people on social media in the wake of the George Floyd murder, calling out how deafening it has been to have white voices stay silent when the Black community have been shouting about systemic racism for so long.

In the show today, Jade is here to share more about to talk more in depth about the post she shared. She covers a wide range of topics from:

Her own experiences with systemic racism The stereotype of the Angry Black Woman, and how that affects the voices of so many Black women to be surpressed How the silence of white influencers was deafening in the wake of George Floyd's death, and how we all have the position and collateral to do better How the Black women are 5 x more likely to die in childbirth due to racism How Black people are 4 x more likely to die from COVID-19 than white people Why the education system needs to teach about a more diverse range of cultures and heritage of all nations How the world's map is skewed

I am so incredibly grateful to Jade for coming onto the show to share her voice on the show.

Find out more about Jade:

Jade on Instagram: www.instagram.com/thesullivanslondon Jade's 'The Silence was Deafening' Pass the Mic Post on Mother Pukka: https://www.motherpukka.co.uk/the-silence-was-deafening/ Jade's event business Yellowcroft Events: https://yellowcroft.com/ Get involved in your own Wonder Woman Twirl by posting your twirl on Instagram and using the hashtag #WonderWomanTwirl

Resource links: The Angry Black Woman by Bozoma Saint John: https://www.instagram.com/p/CAvjDDnJZjb/?igshid=gxj3lobiqsg9

Jane Elliot World Map Manipulation: https://youtu.be/Wg_LW-0DEEU

Uncovering Self: Adventures Into the Unknown | Nuakai Aru https://youtu.be/_YLKQZef6R0

Akala deconstructs race, class, and Britain's modern myths: https://www.youtube.com/watch?v=atfVUgyEIOI&feature=youtu.be

The Monopoly Analogy: https://www.instagram.com/tv/CBX4Aq7AEgz/?igshid=99blsldwbid5

Find out more about Black Pound Day on 27 June 2020: https://www.instagram.com/p/CBPJhY5H4mJ/?igshid=5acb45uv63ql

On the show today i have the Beautiful, ultra creative, feminist artist Vix Harris who is passionate about celebrating the strength, diversity and beauty of women (both internally & externally through her art. Her art reflects her deep love of the natural world, and her admiration and respect for the inspirational women who live life on their terms and refuse to apologise for taking up space.

We talk about how we can all tune into creativity & self care during this time of Lockdown and chose to use this time doing things that will help us when its time to reopen the doors to the outside world again.

We discuss:

• Vix's Background journey of to creativity
• Developing signature style
• Creativity as a path to wellness
• We are all born as creatives
• Having things around us that give us joy
• Opening up to sensory experiences
• Environmental influences
• Creating a great space
• The energy created whilst drawing
• The benefits of acts of kindness during lockdown
• Protecting our wellbeing during this time

You can connect further with Vix and see her art in the following places.

www.vixharris.com

www.instagram.com/VixHarrisArt

www.facebook.com/VixHarrisArt

www.pinterest.com/VixHarrisArt

A couple of weeks back I shared how we can turn our experiences of dissatisfaction into strengths, after my unfortunate run in with an uncomfortable non-wired bra! This got me to thinking about just what satisfaction is in our BIG, BOLD BEAUTIFUL lives.

On the show today I explore how we can expand beyond just putting up with our lot, and instead step into a life lived with full satisfaction.

In the show I share:

⚡️ Just what it is to live a BIG, BOLD, BEAUTIFUL life in satisfaction, and why it's more about living in the present moment that worrying about what you do or don't have.

⚡️ Satisfaction to feel satiated and just how it can be to feel fullness and contentment in all areas of your BIG, BOLD, BEAUTIFUL life.

⚡️ Why satisfaction is about fully embracing those opportunities you take yourself forward with, and how to own your accomplishments and growth spaces.

⚡️ Satisfaction and fulfilling your desires - and how doing something that has been driven by a deep sense of calling and purpose leads to satisfaction of no dream left unlived.

⚡️ Where you seize the call to arms to make the world a fairer and better place by tuning into where you are not satisfied, and how passion can fuel change.

Come and step into  FULL EXPANSION as you journey with me over the next seven months to build your BIG, BOLD BEAUTIFUL dreams from the ground up with THE EXPANSION ACADEMY.

Doors to the ACADEMY will soon be closed for applications, so don't miss out on moving beyond your limitations and into FULL SATISFACTION.

FIND OUT MORE ABOUT THE EXPANSION ACADEMY

I am beyond delighted to welcome back onto the Practical Magic Podcast my coach and mentor Suzy Ashworth.

Suzy is a mother of three, a Hay House author, TEDx speaker and a mindset and business coach, who has been leaping into the wild beyonds of creating in the quantum field.

I am down with the expansive power of energy and creating beyond our limitations, and I see just what’s possible when we step into that limitless space, so I invited Suzy on to share more more more.

In this empowering and fascinating topic we discuss:

• Just what the Quantum field is and how we can go quantum leaping to create beyond our wildest desires.

• Why energy is ever-y-thing

• How you can become a master of your energy so that you get to be in co-creation with the universe

• How you can start strengthening your energetic field in order to go beyond law of attraction in the manifestation game.

• The true potentiality of activated leadership

What are you putting up with in your life right now that is causing you discomfort and dissatisfaction?

Taking the lead for being open to more comfort in my life as we come out of lockdown, I ordered the ultimate comfort support - a non-wired bra. Game changer, or so I thought. Yes life without unnecessary wires is something to be cherished, but what I quickly noticed was that discomfort had been replaced by some bad design detailing on the bra that left me OBSESSING about it for days.

This got me to thinking about the levels of dissatisfaction we're putting up with, that lockdown is highlighting to us - the itches that need scratching - and making sure we do something about them now, before the doors re-open and we use the busyness of life to distract us.

On the show today, I'm sharing how you can turn your discomfort into a strength. One that you can learn from and do something about, before that seemingly small discomfort turns into an overwhelming burden.

You can also learn more about what you are going to be taking as learning from lockdown with my FREE ONLINE MASTERCLASS taking place next Wednesday 27 May.

Bag your seat and join me for an hour from 7:30pm BST.

SIGN UP FOR THE FREE LIFE AFTER LOCKDOWN MASTERCLASS >>>

In this episode i talk with the Gorgeous, Effervescent Donna Easton, the founder of LifeShine, which enables people of all ages to find a way to access parts of themselves that were locked away.

In early 2019 Donna attended a dance and drama class with her then 3 year old daughter, she was struck by the rigidness of the lesson with little outlet for self-expression. Where was the freedom to be who you want to be, to dream, to play, to laugh? It was completely absent. 

With first hand childhood experience of how confidence, resilience, mindfulness and an overarching healthy sense of self-worth result from play without an agenda, Donna got to work on writing the LifeShine programme to reinforce the value of play-not just for children but for the adults who care for them;

Donna's mission is to help people recognise their worth, be confident in who they are, to have a few tools in their emotional toolkit to prevent mental health issues and enable them to have the time of their lives whilst doing it.

We discuss:

• Embracing your slippery slug!
• Dancing & singing for wellbeing
• Living your true self
• Reconnecting with who you are
• Remembering our inner child
• Creativity arising from Covid-19

Let's all make a conscious effort to access our inner child and start getting down with the essence of who we are!

You can connect more with the gorgeous Donna at;

www.mylifeshines.com

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How do you start your mornings?  Are you a pre-wee scroller heading over to Insta or Facebook to check in on what you might have missed over night? Do you dive headfirst into your emails before you've had chance to properly work out who you even are today? Maybe you catch up on the news before you've stepped foot out of bed. 

How we start the day sets the tone for each and every day. The space we have each morning as we open our eyes is the most pliable time which creates the emotional and energetic preset for your day ahead.

Waking up to something that's going to kick your fight or flight reactors into play is creating a day that starts with cortisol and adrenaline firing through your system, and builds up from that point on.

Especially in these times of Coronavirus and lockdown, we are more susceptible to fear triggers from everywhere around us, and the more our fear triggers are activated, the more accumulate throughout the day and into your sleep. This causes something called allostatic load, which if left too long to build up causes wear and tear on the body and mind.

Having morning practices which allow you to create your day ahead from a place of breath and centre, is an incredible resource to help you feel calm, empowered and able to set the day in the way you need.

On the show I'm sharing some simple ways you can create a magical morning routine which will leave you feeling both EXPANSIVE and EMPOWERED and is good for your mental, emotional, spiritual, creative and physical health. 

Enjoy creating space for yourself each day.

Creating a magical morning routine is taken from the EXPANSIVE EMPOWERMENT SESSIONS. These are seven powerful online mini courses to bring you calm in chaos. Dial up your confidence, fire up your energy and feel back in control.

FIND OUT MORE ABOUT THE EXPANSIVE EMPOWERMENT SESSIONS >>