Are your friends breathing life into you or sucking your energy? In today's episode of the Mom Inspired Show, I am talking about why it's so important to surround yourself with the friends that will shape your life for the better. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Screenshot Are you the type to push everything down and not communicate your feelings? Today on the Mom Inspired Show, I have author and communication expert on the show to talk about how understanding the "why" behind our different communication style can help us succeed in our relationships. Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/ Guest Info: Amanda Kenderes   Website:  https://amandakenderes.com/

Do you feel like life is chaotic right now? In today's episode of the Mom Inspired Show, I am talking about the 5 things I have implemented when I feel life is nuts. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Have you ever wondered about Bitcoin, or wonder what in the world is regeterative meat? In today's episode of the Mom Inspired Show, I am talking with farmer, mother and chef Mollie Engelhart. She is going to share with us why she moved her farm from CA to TX. Why she started to serve meat in her vegan resturant and why she thinks we should all be investing in Bitcoin. Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Alison Kucich Brady about what foods to eat for peri-menopause:  https://mominspiredshow.com/what-foods-to-eat-for-perimenopause-alison-kucich-brady-394/ Guest Info: Mollie Engelhart Website:  https://www.sowaheart.com/about-us

Are you confused if we should be wearing SPF or not? In today's episode of the Mom Inspired Show, I am talking with the owner of Mama Sol, to discuss should we be using SPF and if so what kind?  Arielle was shocked to find out how many toxic ingridients were in everyday products inlcuding SPF when she was pregnant.  Determined to figure this out she decided to create her own mineral sunscreen that was not only "clean" but didn't leave a white cast on her skin. If you have been struggling with figuring out what to do for both you and your kids when it comes to sunscreen you have come to the right place! Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Alison Kucich Brady about what foods to eat for peri-menopause:  https://mominspiredshow.com/what-foods-to-eat-for-perimenopause-alison-kucich-brady-394/ Guest Info: Arielle Moody Discount code: INSPIREDMAMA15 Website:  https://www.shopmamasol.com/

Do you wish you could co-parent well but just have never seen it done well? In today's episode of the Mom Inspired Show, I am talking relationship/divorce coach Karen McNenny about her personal experience with co-parenting and how she has managed to put the kids first for the past 13 years.  If you are in the process of seperation or divorce or already divorced and feel alone and just wish it could look different, Karen is going to give you some hope today.  Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with with Mikki Gardner on how to co-parent with ease: https://mominspiredshow.com/how-to-co-parent-with-ease-mikki-gardner-334/ Guest Info: Karen McNenny Website: https://www.karenmcnenny.com/

Do you feel like if you mess up then you have to go overboard to get back on track? In today's episode of the Mom Inspired Show, I am talking about why consistency is more useful then intensitiy when it comes to hitting your goals.  When I lost over 50lbs that is exactly what I did, I just showed up day in and day out, nothing crazy. I talk about creating protocol that you can follow for different events in your life as well as your cycle.  You might be surprised how much this can help you get to your goals! Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Megan Rempel about cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/

Do you find that you compare yourself to others feeling that you don't have as much to offer as they do? In today's episode of the Mom Inspired Show, I am talking about the book the Gap and the Gain and how we can really learn from this. How living in the gap is not helping us at all. I think it's so easy for women to feel that everyone is better than we are, if it be smarter, prettier, thinner, better mom you name it. If we could live in the gain more, we would feel so much better about ourselves. Hear what I have to say about this topic and more on the podcast! The Gap and The Gain Buy book here Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

What do you think your 90 year old self would tell you to focus on when you are in your 40s? In today's episode of the Mom Inspired Show, I am talking about fast forwarding to the end of our life and what do we wish would of done differently.  Do you find yourself comparing yourself to your 20 year old self, or maybe to your body before kids? Do you feel like you have run out of time to do what you really want to do in life? What if you made it to 90 and looked back on your 40s, what would you do differently if you looked at your life that way? Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Danielle Bayard Jackson about having friends in your 30s and 40s: https://mominspiredshow.com/why-having-friends-in-your-30s-and-40s-are-important-danielle-bayard-jackson-387/

Are you waiting for someone to invite you on a girls trip? In today's episode of the Mom Inspired Show, I am talking about how you can stop waiting to be invited on a girls trip and start traveling and making plans now. If you are not ready to do a solo trip then there are other options and I go over what that can look like! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Danielle Bayard Jackson about having friends in your 30s and 40s: https://mominspiredshow.com/why-having-friends-in-your-30s-and-40s-are-important-danielle-bayard-jackson-387/

Do want to find the motivation to finish the year strong? In today's episode of the Mom Inspired Show, I am talking about taking advantage of making the most of your time and energy.  The Fall is the perfect time to do this, even better than Jan. 1. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with Jennifer Thompson about chasing your dreams in your 40s: https://mominspiredshow.com/8181-2/