Ever wonder why it's so easy to gain weight during the holidays? In today's episode of the Mom Inspired Show, I am talking about simple ways to keep your weight down and still be able to enjoy yourself. From taking care of yourself, not overeating, being intentional and reducing the stress eating cycle. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings: https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Do you believe that you can't possibly lose weight during the holidays? In today's episode of the Mom Inspired Show, I am talking how you can take steps to do things differently this year to prove to yourself that you can lose weight! If I can do it, you can do it! I lost over 50lbs in 2019 doing it the way that I describe in this episode. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings: https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Do you tell yourself on the daily how busy you are? In today's episode of the Mom Inspired Show, I am talking about how it's so easy to make ourselves feel overwhelmed especially during the holidays. So, let's figure out what is actually going on for the month vs. what our brains are telling us is happening and get back our control. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did last week on what 6 things I am doing to make my life easier: https://mominspiredshow.com/6-things-that-are-making-my-life-easier-amber-sandberg-415/

Are you wanting some new ideas on how to make your life easier? In today's episode of the Mom Inspired Show, I am talking about things that I am doing that are making my life easier. I have heard others do this and I love it.  I hope this helps you and you can take or leave what you want or alter what I say to make it work for you. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Are your friends breathing life into you or sucking your energy? In today's episode of the Mom Inspired Show, I am talking about why it's so important to surround yourself with the friends that will shape your life for the better. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Screenshot Are you the type to push everything down and not communicate your feelings? Today on the Mom Inspired Show, I have author and communication expert on the show to talk about how understanding the "why" behind our different communication style can help us succeed in our relationships. Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/ Guest Info: Amanda Kenderes   Website:  https://amandakenderes.com/

Do you feel like life is chaotic right now? In today's episode of the Mom Inspired Show, I am talking about the 5 things I have implemented when I feel life is nuts. Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/

Have you ever wondered about Bitcoin, or wonder what in the world is regeterative meat? In today's episode of the Mom Inspired Show, I am talking with farmer, mother and chef Mollie Engelhart. She is going to share with us why she moved her farm from CA to TX. Why she started to serve meat in her vegan resturant and why she thinks we should all be investing in Bitcoin. Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Alison Kucich Brady about what foods to eat for peri-menopause:  https://mominspiredshow.com/what-foods-to-eat-for-perimenopause-alison-kucich-brady-394/ Guest Info: Mollie Engelhart Website:  https://www.sowaheart.com/about-us

Are you confused if we should be wearing SPF or not? In today's episode of the Mom Inspired Show, I am talking with the owner of Mama Sol, to discuss should we be using SPF and if so what kind?  Arielle was shocked to find out how many toxic ingridients were in everyday products inlcuding SPF when she was pregnant.  Determined to figure this out she decided to create her own mineral sunscreen that was not only "clean" but didn't leave a white cast on her skin. If you have been struggling with figuring out what to do for both you and your kids when it comes to sunscreen you have come to the right place! Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Alison Kucich Brady about what foods to eat for peri-menopause:  https://mominspiredshow.com/what-foods-to-eat-for-perimenopause-alison-kucich-brady-394/ Guest Info: Arielle Moody Discount code: INSPIREDMAMA15 Website:  https://www.shopmamasol.com/

Do you wish you could co-parent well but just have never seen it done well? In today's episode of the Mom Inspired Show, I am talking relationship/divorce coach Karen McNenny about her personal experience with co-parenting and how she has managed to put the kids first for the past 13 years.  If you are in the process of seperation or divorce or already divorced and feel alone and just wish it could look different, Karen is going to give you some hope today.  Hear what we have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with with Mikki Gardner on how to co-parent with ease: https://mominspiredshow.com/how-to-co-parent-with-ease-mikki-gardner-334/ Guest Info: Karen McNenny Website: https://www.karenmcnenny.com/

Do you feel like if you mess up then you have to go overboard to get back on track? In today's episode of the Mom Inspired Show, I am talking about why consistency is more useful then intensitiy when it comes to hitting your goals.  When I lost over 50lbs that is exactly what I did, I just showed up day in and day out, nothing crazy. I talk about creating protocol that you can follow for different events in your life as well as your cycle.  You might be surprised how much this can help you get to your goals! Hear what I have to say about this topic and more on the podcast!   Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes.  https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Megan Rempel about cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/