Redefining Balance for Working Mom Podcast by Your Life Rocks

Jenny Stemmerman, fellow working mom and founder of Your Life Rocks

The place for working Christian moms looking to create life balance, clear the chaos, and reach the goals in all areas of life.

  • 17 minutes 35 seconds
    Finding Your Peace This Holiday Season

    Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com

    16 November 2021, 12:00 pm
  • 37 minutes 52 seconds
    Boost Your Confidence For Your Career with Angie Mcnulty

    When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

    9 November 2021, 12:00 pm
  • 47 minutes 56 seconds
    How to Negotiate for your Career with Claudia Miller

    Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

    2 November 2021, 11:00 am
  • 25 minutes 50 seconds
    Career Planning for the End of the Year

    It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

    26 October 2021, 11:00 am
  • 41 minutes 28 seconds
    Growing Intimacy in Your Marriage with Kim Bowen

    Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

    19 October 2021, 11:00 am
  • 34 minutes 24 seconds
    Combining Health and Faith With Kelly Wenner

    As working moms, we have all been there.  Trying to find time to devote to our faith and work on our health goals, can seem just about impossible.  Maybe if we are lucky, we can get one of these things into a solid morning routine.  In this episode, we are joined by Kelly Wenner of soulstrengthfit.com

    She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule.  

    12 October 2021, 11:30 am
  • 44 minutes 11 seconds
    The Eating Plan For Maximum Energy with Adrianne Delgado

    As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health.

    In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life.

    She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy!

    Learn more at YourLifeRocks.com

    28 September 2021, 11:30 am
  • 37 minutes 41 seconds
    Toxic Free Lifestyle Without The Overwhelm With Tonya Harris

    Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Replacing the items you use every day can be overwhelming and expensive.

    Joining us to make this process easier is Tonya Harris from https://slightlygreener.com/

    She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your everyday.

    22 September 2021, 10:07 pm
  • 42 minutes 38 seconds
    Understanding Gut Health with Lindsay Young

    As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com.

    In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions.

    Listen in as Lindsay walks us through 3 steps to improve your gut health.

    Learn more at YourLifeRocks.com

    14 September 2021, 11:00 am
  • 20 minutes 53 seconds
    How To Choose Light In Dark Times

    Yes, it's September!  I love fall and as soon as September comes, I feel like fall is here.  There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better.  Like a refresh.

    We are living in stressful times and things in this world can seem dark and bleak.  But when we can keep our focus on the light, that is what we will see!  There is hope and it is so refreshing and that hope will transition to all areas of our life.

    In this episode, I have 3 tips to help you find hope and renewal in changing seasons.

    Learn more at YourLifeRocks.com

    7 September 2021, 11:30 am
  • 24 minutes 59 seconds
    Creating A Plan For After High School with Beth Langston

    Do you know what your kids will be doing after High School?  It might seem a long way off but it's never too early to prepare your kids for launch.

    I'm joined for this conversation with Beth Langston from College Flight Plan.

    Learn more at YourLifeRocks.com

    31 August 2021, 11:30 am
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