Thriving Beyond Belief with Cheryl Scruggs

Cheryl Scruggs

Many women feel overwhelmed with the chaos of life, struggle with the fact that life, relationships and marriage are hard, and lack what they need to truly thrive. The Thriving Beyond Belief podcast, with host, Cheryl Scruggs, and online community provide women with encouragement & support, to better manage their stress, create healthy relationships, and build a life that thrives beyond belief.

  • 33 minutes 45 seconds
    Hannah Keeley

    On this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Hannah Keeley

    Hey there! I'm Hannah ... a mom of seven, a wife of one, and a lover of Jesus. I believe there is God-given greatness in everyone. And I have an insatiable desire to help them discover this and let the world see who they really are. Oh, and I’m crazy about helping moms.

    "Because I know what it's like."

    After a few kids, I found myself out of shape, overwhelmed, deep in debt, and surrounded by clutter. I knew something had to change when I found myself sobbing uncontrollably in the laundry pile (at least it was clean laundry).

    "When I realized no one was going to come in and rescue me, I decided to rescue myself."

    With God’s Word and bull-headed determination, I was able to create a better life for myself. In fact, better than I ever imagined. Now I help moms everywhere do the same.

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    31 January 2025, 9:30 am
  • 29 minutes 12 seconds
    Laura L. Smith

    On this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Laura L. Smith!

    How many to-dos, responsibilities, relationships...are you  juggling? I don’t want this frantic feeling of trying to keep it all together but fearing that at any moment it will all come tumbling down. Do you?It’s urgent for us to slow down. For our bodies and our souls. We can do this. We need to for our physical, mental, and spiritual health. Jesus promises us the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. But if we’re scrolling or speeding so quickly through our lives, it’s hard to notice any of that richness or fullness, let alone make room for it or tap into it. When we’re running full speed ahead, we don’t feel like we can muster any patience or self-control, and we struggle to recall when we last felt anything resembling peace. We’re zooming around so fast we don’t have time to accept lovely invitations from God to connect with Him through prayer, reading our Bibles, being present, and celebrating the good stuff.But I want to. Do you? Are you ready to try? Dive into the pages of The Urgency of Slowing Down and go on a journey with Laura L. Smith of unpacking what's in our lives, why it's there, what we don't need, what we can let go of, and what we can add in... so we can step into the unforced rhythms of grace Jesus invites us into. Related Links:
    22 January 2025, 9:30 am
  • 35 minutes 14 seconds
    Chelsea Damon

    On this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Chelsea Damon, author, blogger, and creator of Living the Sweet Wife, to share her wisdom on cultivating intentional, joyful, and Christ-centered relationships. Chelsea discusses the challenges couples face in building strong marriages, how forgiveness transforms relationships, and the power of living with purpose and grace.

    This inspiring conversation will leave you with actionable steps to strengthen your faith and relationships. Whether you're newly married, navigating family life, or seeking encouragement, this episode offers valuable insights for everyone.

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    9 January 2025, 9:30 am
  • 35 minutes 23 seconds
    Ashley Ashcraft

    In this episode, we sit down with Ashley Ashcraft, author of Mission-Ready Marriage, to explore the unique challenges and rewards of military family life. Ashley shares insights and practical advice on building a resilient marriage and family despite the demands of constant moves, deployments, and career sacrifices.

    We discuss:

    • How to balance love and resentment when sacrifices feel overwhelming
    • Strategies for pursuing career aspirations while constantly relocating
    • Parenting effectively when going it alone
    • How to navigate questions like "Did I marry the right person?"
    • Approaching combat trauma with compassion and support
    • Helping extended family understand the military lifestyle
    • Establishing financial health in your marriage
    • Maintaining intimacy despite long periods of separation
    • Planning for the transition out of military life

    Whether you're part of a military family or simply looking for inspiration to strengthen your relationship, Ashley's wisdom will leave you feeling equipped and encouraged. Tune in for this heartfelt and empowering conversation!

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    6 December 2024, 9:16 pm
  • 21 minutes 38 seconds
    Cheryl Scruggs: Thriving in Community (Part 3)

    In our third episode, we push the conversation further by exploring how communities evolve over time and what it takes to sustain meaningful connections. Building on the themes of the first two episodes, we focus on navigating challenges like conflict, changing dynamics, and maintaining trust as groups grow and shift. We’ll discuss the importance of adaptability, the role of leadership in fostering resilience, and practical tools for ensuring both individuals and the collective continue to thrive. Whether you’re a leader in your community or simply looking to strengthen your bonds, this episode will leave you with valuable strategies to sustain and enrich your connections.

    14 November 2024, 9:30 am
  • 21 minutes 55 seconds
    Cheryl Scruggs: Thriving in Community (Part 2)

    In our second episode, we’re taking things deeper as we explore what it truly means to thrive within a community. Building on the foundation of Episode 1, we shift from the basics of connection to focus on how to create support systems that actively enhance personal and collective growth. This episode covers how belonging influences mental well-being, the power of a shared purpose, and hands-on strategies for cultivating spaces where everyone can flourish. Whether you're part of a professional network, creative team, or neighborhood group, this episode offers fresh insights to deepen your connections and fully embrace the strength of community.

    Related Links:
    7 November 2024, 9:30 am
  • 23 minutes 55 seconds
    Cheryl Scruggs: Thriving in Community

    In this episode, we explore what it means to truly thrive within a community, from fostering meaningful connections to building support systems that uplift personal growth. We dive into how belonging impacts mental well-being, the power of shared purpose, and practical tips for creating environments where both individuals and the collective can flourish. Whether you're part of a professional network, creative group, or neighborhood circle, this conversation will leave you inspired to deepen your connections and embrace the beauty of community living.

    31 October 2024, 8:30 am
  • 41 minutes 19 seconds
    Courtney Joseph Fallick

    Courtney Joseph Fallick is a passionate follower of Jesus and proud mother of two college students—her 20-year-old son and 18-year-old daughter. She also shares her life with a beloved 9-year-old dog named Snowball. Living in Ohio, she and her family are devoted fans of Ohio State.

    For seven years, Courtney homeschooled her children before they transitioned to a Christian school, and now both are pursuing higher education. She holds a degree in Evangelism and Discipleship from the Moody Bible Institute, though she humbly describes it as a reflection of her deep love for studying God’s Word and serving others.

    Raised in a strong Christian household as the youngest of three sisters, Courtney married her high school sweetheart after four years of dating, sharing 19 years together. In 2015, the end of her first marriage brought unexpected challenges, but Courtney’s journey took a surprising turn in 2023 when she remarried a widower from her church. Now, she is joyfully blending families, embracing the new adventure with her husband, his two daughters, and a son-in-law. While life brings challenges, Courtney remains deeply grateful for God’s faithfulness through life’s storms.

    In her day-to-day, Courtney finds joy in coffee, good books, fresh flowers, lighting candles, and walks with her dog. While not a fan of exercise, she still commits to working out 4–5 times a week. She describes herself as an optimistic idealist who sees the glass half full, though she wishes for better cooking skills and more organized closets. Her favorite place to recharge is by the ocean.

    Galatians 6:9, “Do not grow weary in doing good, for in due season you will reap a harvest if you do not give up,” serves as Courtney’s life verse, grounding her faith and purpose. With a heart full of gratitude, she approaches each opportunity to share encouragement with humility and prayer, always reminding others of God’s unfailing love: "Keep walking with the King!"

    LINKS:
    24 October 2024, 8:30 am
  • 38 minutes 5 seconds
    Paul Weigel

    Paul Weigel is a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of his life in the Pacific Northwest, finishing countless races and climbing many mountains including Mt. Rainier, Mt. St. Helens, and Mt. Adams. Now living in Arizona, he is exploring different ventures while checking things off his bucket list with regularity. But his real passion, and his real inspiration, is creating unforgettable memories with his daughter.

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    26 September 2024, 8:30 am
  • 35 minutes 3 seconds
    Debra Fileta

    Debra Fileta is a licensed professional counselor, speaker, and author who specializes in topics of faith, mental health, and relationships. She is known for her insightful writing on emotional and spiritual well-being, blending her clinical expertise with a compassionate, faith-based perspective. Debra's works often explore themes such as dating, marriage, self-care, and personal growth, with a focus on helping readers navigate life's challenges while deepening their faith. She is the author of several popular books, including True Love Dates, Choosing Marriage, and Are You Really OK?, offering practical advice for building healthy, Christ-centered relationships. Debra also hosts a podcast, "Love + Relationships," where she continues to share her wisdom on living a balanced and fulfilling life.

    LINKS:
    19 September 2024, 8:30 am
  • 28 minutes 37 seconds
    Cheryl Scruggs: Emotionally Thriving

    You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

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    12 September 2024, 8:30 am
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