Debra Fileta is a licensed professional counselor, speaker, and author who specializes in topics of faith, mental health, and relationships. She is known for her insightful writing on emotional and spiritual well-being, blending her clinical expertise with a compassionate, faith-based perspective. Debra's works often explore themes such as dating, marriage, self-care, and personal growth, with a focus on helping readers navigate life's challenges while deepening their faith. She is the author of several popular books, including True Love Dates, Choosing Marriage, and Are You Really OK?, offering practical advice for building healthy, Christ-centered relationships. Debra also hosts a podcast, "Love + Relationships," where she continues to share her wisdom on living a balanced and fulfilling life.

LINKS:

• WEBSITE: DebraFileta.com
• INSTAGRAM: @DebraFileta

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

Related Links:

• AMAZON: Thriving Beyond Belief book
• WEBSITE: Cheryl Scruggs

I explore the essential yet often overlooked practice of resting, a cornerstone of thriving in all facets of life. Through personal reflection and experiences, I emphasize the multi-dimensional aspects of rest—spiritual, emotional, and physical—that together, support a vibrant and fulfilling existence.

• Spiritual Rest: I delve into the importance of reconnecting with one’s spiritual roots to find peace and direction. I share how moments of solitude, prayer, and meditation not only rejuvenate the spirit but also fortify us against life's tumults. It's about creating spaces to listen and respond to what God might be whispering to our hearts.
• Emotional Rest: Here, I discuss the necessity of emotional boundaries to maintain balance and health. I talk about the power of saying no and the freedom found in prioritizing personal mental health. Through practices like journaling and engaging in meaningful conversations, I've found ways to declutter my emotional world, making room for more authentic joy and less imposed stress.
• Physical Rest: I emphasize how vital it is to respect our bodies through restorative practices. Whether it's committing to regular sleep schedules, integrating gentle exercises like yoga, or simply taking time to breathe deeply, I highlight the importance of listening to our physical needs and responding with kindness and care.
• Integrating Rest into Everyday Life: I conclude the chapter with practical strategies for incorporating rest into a bustling lifestyle. I share how small pockets of rest can be seamlessly woven into the fabric of our daily routines, enhancing overall well-being without compromising our commitments and productivity.

Related Links:

• AMAZON: Thriving Beyond Belief book
• WEBSITE: Cheryl Scruggs

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

Related Links:

• AMAZON: Thriving Beyond Belief book
• WEBSITE: Cheryl Scruggs

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

Related Links:

• AMAZON: Thriving Beyond Belief BOOK
• WEBSITE: Thriving Beyond Belief PODCAST

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

Related Links:

• AMAZON: Thriving Beyond Belief BOOK
• WEBSITE: Thriving Beyond Belief PODCAST

I explore the essential yet often overlooked practice of resting, a cornerstone of thriving in all facets of life. Through personal reflection and experiences, I emphasize the multi-dimensional aspects of rest—spiritual, emotional, and physical—that together, support a vibrant and fulfilling existence.

• Spiritual Rest: I delve into the importance of reconnecting with one’s spiritual roots to find peace and direction. I share how moments of solitude, prayer, and meditation not only rejuvenate the spirit but also fortify us against life's tumults. It's about creating spaces to listen and respond to what God might be whispering to our hearts.
• Emotional Rest: Here, I discuss the necessity of emotional boundaries to maintain balance and health. I talk about the power of saying no and the freedom found in prioritizing personal mental health. Through practices like journaling and engaging in meaningful conversations, I've found ways to declutter my emotional world, making room for more authentic joy and less imposed stress.
• Physical Rest: I emphasize how vital it is to respect our bodies through restorative practices. Whether it's committing to regular sleep schedules, integrating gentle exercises like yoga, or simply taking time to breathe deeply, I highlight the importance of listening to our physical needs and responding with kindness and care.
• Integrating Rest into Everyday Life: I conclude the chapter with practical strategies for incorporating rest into a bustling lifestyle. I share how small pockets of rest can be seamlessly woven into the fabric of our daily routines, enhancing overall well-being without compromising our commitments and productivity.

Related Links:

• AMAZON: Thriving Beyond Belief book
• WEBSITE: Cheryl Scruggs

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

Related Links:

• AMAZON: Thriving Beyond Belief book
• WEBSITE: Cheryl Scruggs

Jessica and her husband Greg are herald as adoption advocates across New York State. After adopting a sibling group of two from foster care in 2015, they discovered the massive need for foster and adoptive parents.

They founded All 4 One Adoption Awareness, an organization focused on highlighting the 110,000 children in foster care who are freed to be adopted and need a forever family. For three years straight, Jessica has promoted and organized a 110 mile run across St. Lawrence County which is held on National Adoption Day to raise awareness for this need.

Jessica was a contestant on Season 8 of NBC’s American Ninja Warrior where she shared her story and passion for adoption. She was featured in Runner’s World Magazine in 2018 for attempting to run 110 miles through a snowstorm on National Adoption Day. Jessica has the privilege of presenting a TEDx Talk in November 2020 entitled, “How to Win at the Race Called Life”.

When Jessica is not running marathons or after her children, she also loves reading, Tim Hortons,  and kayaking with her family.

Related Links:

• AMAZON: Unlimited Motherhood
• WEBSITE: Jessica Hurlbut

You can thrive and live an abundant life in every area and in every season. You can practice the lost arts of being a vibrant human being. And you can be energized and enjoy more of what matters most spiritually, emotionally, physically, mentally, and relationally.

The closer a courageous, rooted, and thriving woman gets to realizing her life’s purpose, the more she understands that abundant living is nothing like what she once thought it was. It’s not perfect circumstances; it’s perfect peace within those circumstances. Thriving Beyond Belief gives women practical tools to improve every relationship they have by doing the hard work of knowing “the real you” and learning to be vulnerable. Deep satisfaction comes from women knowing who they are, overcoming their fears, facing the difficult stuff of life, and making lasting change. And it all starts with the journey of knowing and understanding who God made them to be.

No matter where you’ve come from, what you’ve experienced in the past, or the mistakes you’ve made—you can learn to thrive the rest of your life. This book shows you how.

Related Links:

• AMAZON: Thriving Beyond Belief BOOK
• WEBSITE: Thriving Beyond Belief PODCAST

Melissa L. Johnson is a celebrated author renowned for her evocative storytelling and deep exploration of human emotions. Her latest work, "Soul-Deep Beauty," delves into the intricate ways beauty manifests both within and beyond the physical realm, captivating readers with its profound insights. With a background in psychology, Melissa skillfully weaves themes of self-discovery and personal growth into her narratives, making her a beloved figure among readers seeking both entertainment and enlightenment. Her writing not only entertains but also challenges readers to reflect on their own perceptions of beauty and identity. Melissa's unique voice and thoughtful prose continue to earn her a place in the hearts of those who cherish literature that resonates on a soul-deep level.

Related Links:

• AMAZON: Soul-deep Beauty: Fighting for Our True Worth in a World Demanding Flawless
• WEBSITE: Impossible-Beauty.com