The Hello Mornings Podcast

The Hello Mornings Podcast

Kat Lee

The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine.

7 minutes 33 seconds

Tip 27: Am I Distracted? [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

27 January 2025, 7:00 am
7 minutes 38 seconds

Tip 26: Solving Our Problems [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

26 January 2025, 7:00 am
6 minutes 58 seconds

Tip 25: Rest & Relaxation [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

25 January 2025, 7:00 am
8 minutes 8 seconds

Tip 24: Use Your Energy [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

24 January 2025, 7:00 am
8 minutes 10 seconds

Tip 23: Do I Procrastinate? [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

23 January 2025, 7:00 am
7 minutes 11 seconds

Tip 22: Productivity Habits [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

22 January 2025, 7:00 am
7 minutes 43 seconds

Tip 21: Am I Hangry? [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

21 January 2025, 7:00 am
6 minutes 36 seconds

Tip 20: Hydration Habits [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

20 January 2025, 7:00 am
6 minutes 58 seconds

Tip 19: Getting Better Sleep [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

19 January 2025, 7:00 am
6 minutes 42 seconds

Tip 18: The Sleep Question [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

18 January 2025, 7:00 am
6 minutes 21 seconds

Tip 17: What Are Your Challenges? [Habit 1: Personal Inventory]

This month we are focusing on Habit 1: Building a Personal Inventory.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book
Cheering you on,
❤️ Kat Lee

17 January 2025, 7:00 am
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