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Wellness 101

The Institute of Natural Health

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.

  • 44 minutes 45 seconds
    127: Your Thyroid Might Not Be the Root of Your Problem
    We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its relationship with the thyroid. We explain why adrenal fatigue and cortisol steal may not be what you think they are.
    16 August 2022, 5:00 am
  • 44 minutes 17 seconds
    126: There Are Two Possible Reasons Why You Are Sick

    We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have or it is missing something that it needs. All human chronic conditions and problems can be broken down into these two categories. We dive into this statement and talk about possible combinations of the two categories and the importance of getting to the root cause of your symptoms instead of treating symptoms one at a time.

    9 August 2022, 5:00 am
  • 45 minutes 31 seconds
    125: What to fix when you are gluten-free and dairy-free
    We discuss options and foods to eat when going gluten free and dairy-free
    11 April 2021, 2:00 pm
  • 45 minutes 3 seconds
    124: Beginner tips for going Gluten-Free and Dairy-free
    We discuss beginner tips for going gluten-free and dairy-free.
    4 April 2021, 2:00 pm
  • 45 minutes
    123: Nutrition and Nutritional Supplements
    We discuss nutrition and nutritional supplements, how to look for and find quality supplements.  We touch on things to avoid, supplements that are beneficial for everyone as well as our own supplement company Optimal Nutraceuticals.
    21 March 2021, 2:00 pm
  • 47 minutes 30 seconds
    122: Differences Between Functional Medicine and Conventional Medicine
    We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitioner versus a conventional medicine practitioner. We talk about how disease and health is viewed differently.
    7 March 2021, 2:00 pm
  • 46 minutes 40 seconds
    121: Cardiovascular Disease – A Functional Approach
    We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We cover the link between testosterone and cardiovascular health. We provide information on various natural treatments for common cardiovascular issues.
    21 February 2021, 2:00 pm
  • 45 minutes
    120: Bio-Identical Hormone Therapy – The Basics
    We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We discuss why BHRT is better than HRT, when someone should have their hormones tested, and the long-term issues if hormones remain out of balance. We also address the link between hormones, specifically how thyroid hormone and our sex hormones are linked as well as how our sex hormones affect inflammation in the body. We cover the benefits of BHRT for brain, bones, breast tissue, and our heart as well as common improvements seen in people receiving BHRT.
    11 February 2021, 8:23 pm
  • 45 minutes
    119: Listener Questions
    We answer questions sent to us by our listeners.  The topics of the questions were related to natural sugar/artificial sweeteners, heartburn and the use of antacids, gout, yeast infections, hair loss, and the use of rice cereal in young babies.
    14 October 2020, 6:20 pm
  • 45 minutes 1 second
    118: Children's Eating
    We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becoming the norm and inactive entertainment is at an all time high. We discuss how to combat these problems and what you can do, as a parent, to help your kids stay healthy.
    5 October 2020, 7:51 pm
  • 45 minutes 1 second
    117 Thyroid - Q & A of Common Concerns
    We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We also discuss thyroid health and fertility.
    21 September 2020, 4:40 pm
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