The Keto Diet Podcast

Leanne Vogel

A realistic approach to a powerful diet

  • 52 minutes 6 seconds
    Purpose-Driven Health: Achieving Body Confidence with Coach Bronson

    Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.

     

    Hosted by Leanne Vogel.

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    23 July 2024, 4:00 am
  • 45 minutes 45 seconds
    Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD

    Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!

     

    Hosted by Leanne Vogel.

     

    Sample of Dr Rob’s book: https://www.robertlufkinmd.com/lies/

     

    Lies I Taught in Medical School: https://amzn.to/3XIuElR

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    16 July 2024, 4:00 am
  • 56 minutes 14 seconds
    Cycling Your Diet with Chalene Johnson

    Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

     

    Hosted by Leanne Vogel.

     

    Connect with Chalene: https://chalene.com/ 

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    9 July 2024, 4:00 am
  • 55 minutes 28 seconds
    Iron and Hormones: The Deficiency Link with Michael Rutherford

    Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.

     

    Hosted by Leanne Vogel.

     

    Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

     

    Coaching with Michael: https://www.fundamentawellness.com/waitlist

     

    40+ markers free guide: https://www.fundamentawellness.com/instagram 

     

    Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742  

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    2 July 2024, 4:00 am
  • 41 minutes 56 seconds
    Stool Testing: Diagnostic Solutions GI Map

    Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health. 

     

    Hosted by Leanne Vogel.

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    25 June 2024, 4:00 am
  • 1 hour 1 minute
    Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan

    Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.

     

    Hosted by Leanne Vogel.

     

    Dr. Cate’s Website: http://drcate.com

     

    Dark Calories Book: https://amzn.to/4aMHVwX

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    18 June 2024, 4:00 am
  • 1 hour 10 minutes
    Protein Myths Exposed with Angelo Keely

    Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

     

    Hosted by Leanne Vogel.

     

    My favorite EAA supplement: save 20% when you go to  getkion.com/keto

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    11 June 2024, 4:00 am
  • 1 hour 56 seconds
    Understanding Perimenopause & Menopause with The Period Whisperer

    Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!

     

    Hosted by Leanne Vogel.

     

    Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    4 June 2024, 4:00 am
  • 41 minutes
    Blood Work Patterns: Mycotoxins

    How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.

     

    Hosted by Leanne Vogel.

     

    Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins

     

    Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/ 

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    28 May 2024, 4:00 am
  • 1 hour 3 minutes
    Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede

    The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness.

     

    Hosted by Leanne Vogel.

     

    Connect with Dr. Georgia: https://www.diagnosisdiet.com

    Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    21 May 2024, 4:00 am
  • 55 minutes 18 seconds
    It's Time for a (Slight) Change

    You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!

     

    Hosted by Leanne Vogel.

     

    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    14 May 2024, 4:00 am
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