the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 4 – Giving and Receiving Heart appeared first on Amaravati Buddhist Monastery.

letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 3 – Knowing versus Thinking appeared first on Amaravati Buddhist Monastery.

in many ways, wisdom and compassion are necessary counterparts for each other – but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 5 – Wisdom and Compassion appeared first on Amaravati Buddhist Monastery.

the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 2 – Movement and Stillness appeared first on Amaravati Buddhist Monastery.

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 6 – Hurdles and Pitfalls appeared first on Amaravati Buddhist Monastery.