Eckhart Tolle: Essential Teachings

Oprah and Eckhart Tolle

Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.

  • 35 minutes 14 seconds
    We Are Part of a Vast Evolutionary Movement

    In this episode, Eckhart explains that it is the destiny of all people to awaken from the conditioning of their minds and to free themselves from compulsive thinking. He explains when we resist awakening, we create suffering for ourselves and others. But even then difficulties can eventually bring about spiritual growth. He says the process is gradual and there will be many setbacks because humanity is not a finished product. Eckhart explains the entire universe is moving toward higher consciousness. We are a part of a vast evolutionary movement.

     

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    12 December 2024, 6:00 am
  • 34 minutes 40 seconds
    There Is Beauty in The Simplest Things

    In this episode, Eckhart talks with an audience in Prague. He explains what happens as we become more conscious. He says we suddenly recognize our Beingness, in addition to the human aspect of ourselves. We become aware of the transcendent realm that Eckhart describes as an emanation from the one source of universal consciousness. Eckhart says we can also call this God. Clarity emerges, because our mind is free of compulsive thinking. We sense more deeply the aliveness of everything around us. We experience the sacredness of another person, a tree, a flower. Eckhart says the secret of life is to continue giving our fullest attention to whatever is in front of us. He explains there’s beauty in the simplest things when they’re done consciously.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    5 December 2024, 6:00 am
  • 38 minutes 45 seconds
    Liberation From the Ego Is The End Of Suffering

    In this podcast, Eckhart talks further about a necessary shift in consciousness. Buddhism, Judaism, Islam, Christianity and Hinduism all point to this message. Collectively, we’ve been reaching toward enlightenment for millennia. The Buddha taught that we are here to awaken. Jesus also emphasized the importance of staying awake. Each of these traditions suggests there is a higher level of consciousness beyond our waking state. But Eckhart says for most of us that lies dormant because we are enmeshed in the ego. He explains suffering is inseparable from the ego identity and once we realize that, we will find the path to liberation.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    28 November 2024, 6:00 am
  • 30 minutes 42 seconds
    The Search for Identity

    In this podcast, Eckhart talks with an audience in Prague. He explains that most people are searching for an identity. For many that leads to disappointment. Eckhart uses the word dukkha which in Buddhism means suffering. He explains most of us are consumed with thoughts about our problems which become part of our identity. We also define ourselves through externals: our bodies, possessions, even our ancestry becomes an identity. Eckhart says many people don’t realize they are unhappy because they think it’s a normal state. Eckhart explains we’re looking in the wrong place because when we discover our true identity, we awaken spiritually.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    21 November 2024, 6:00 am
  • 38 minutes 57 seconds
    Freedom From Reactivity

    In this episode, Eckhart talks further about freeing ourselves from the ego. He says while it served a powerful purpose for our spiritual growth, it’s now time to let it go. Eckhart explains one of the pitfalls of the ego is our emotional reactivity. He says challenges have the potential to pull us into anger and fear. When we react, we’re at the mercy of situations and other people; they affect us internally. But they don’t have to because Eckhart says it's an enormous discovery to finally realize difficulties don’t have to derail us. Things can still go wrong but we don’t have to react and instead practice presence. Suddenly we find we’re more conscious because he says as we grow in awareness our emotional reactivity recedes.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    14 November 2024, 6:00 am
  • 37 minutes 27 seconds
    Sensing The Sacredness of The Universe

    In this episode, Eckhart talks about the two different aspects of knowing: conceptual knowing and a deeper kind of intuitive knowing. He says indigenous cultures and people in the ancient world were deeply familiar with the idea that everything has a soul. They shared a profound empathy with nature and felt its aliveness. Eckhart says we have lost touch with this kind of knowing in current times. Through the overdevelopment of thinking, we have reduced the natural world to mental concepts. Today we think of evolution as a random process devoid of meaning. Eckhart says it’s the price we’ve paid for the over-emphasis on science and technology. To illustrate his point, Eckhart recalls a tour through a magnificent forest.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    7 November 2024, 6:00 am
  • 33 minutes 52 seconds
    Love The Is-Ness of The Present Moment, No Matter What

    In this podcast, Eckhart says as we grow spiritually, we approach the challenges in our lives differently. We may encounter obstacles or difficult people, but he says we don’t get discouraged. We should face the issue in front of us consciously because we’ve learned to accept the present moment with ease. The ego believes fighting against situations is real power, but the opposite is actually true. The ancient romans had a phrase: Amor Fati. Eckhart says it means to love what is. He explains true power comes when we love the Is-ness of the present moment, no matter what.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    31 October 2024, 5:00 am
  • 32 minutes 52 seconds
    Taking Action as A Spiritual Practice

    In this episode, Eckhart talks with an audience in Hawaii. He jokes that while many are reluctant to leave the island paradise, their task is to bring expanded consciousness to every area of their lives. Eckhart explains as awareness grows, we add a dimension of presence to everything we do. We may work the same job, but we do it in a different way. We become still and then take our insights into action. Eckhart says giving the fullest attention to our performance in the moment is critical. Then whatever task we perform has purpose whether it’s creating a work of art or running a company we release excessive focus on the outcome.  The Bhagavad Gita, an ancient Hindu text, referred to it as Karma Yoga because Karma means action. When we attend to our daily lives whatever action we take becomes part of our spiritual practice.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    24 October 2024, 5:00 am
  • 35 minutes 51 seconds
    The Difficult People In Your Life Are A Catalyst For Change

    In this episode, Eckhart explains once we accept that life is here to challenge us, we can let go of our resistance. When adversity shows up, including the difficult people in our lives, we can recognize them as a catalyst for change. Eckhart says no one can act beyond their level of consciousness. And when we expect others to be more aware than they are, it’s a recipe for suffering. Eckhart admits we all will experience conflict in relationships with family, friends and colleagues. He reiterates that life is not here to make us happy, it’s here to help us awaken. He says no one awakens in their comfort zone. So, when difficulties arise – surrender because it’s the quickest path to peace and perhaps enlightenment!

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    17 October 2024, 5:00 am
  • 33 minutes 9 seconds
    Know Thyself

    In this episode, Eckhart unveils more of his unique wisdom. He elaborates on knowing one’s self beyond our conceptual identity. He explains we all have an image of ourselves defined by our bodies, clothes, careers, and the voice in the head which he describes as the narratives we create to interpret the world. All these things contribute to our sense of self. Eckhart says we need to look further. He explains the ancient Greeks defined the idea with the aphorism Know Thyself. Eckhart says this wisdom points to a more profound knowing and a deeper self which is beyond the personality. In Hinduism it’s called the Atman. In Buddhism it’s called the no-self. Eckhart says many traditions recognize this sacred aspect as part of our spiritual heritage. In knowing thyself we discover the deepest core of our being.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    10 October 2024, 5:00 am
  • 40 minutes 49 seconds
    Be In The World, But Not Of It

    In this podcast, Eckhart discusses the Horizontal and the Vertical dimensions as he has in previous talks. Eckhart explains the Horizontal is the realm of our everyday lives, where we experience the world with our senses, doing and thinking. Then there’s the Vertical or the transcendent which is where we have the root of our being.  Eckhart says it’s our job to bring the two together and to have a foot in both worlds. Eckhart says as we grow in awareness, we will realize we are but temporary manifestations of this vast consciousness that is the miracle of life. He says while we are here on earth, we must learn to be in the world, but not of it.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    3 October 2024, 5:00 am
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