Eckhart Tolle: Essential Teachings

Oprah and Eckhart Tolle

Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.

  • 43 minutes 44 seconds
    Essential Teachings Special: The Paradox of Order and Chaos

    Original Air Date: May 21, 2021 

    Eckhart Tolle elaborates on the paradox of order and chaos that exists in our world. For many of us, especially this past year, living through the pandemic has wreaked havoc on our lives. We’ve experienced loss of socializing, income and perhaps the loss of someone we love. While we might be tempted to despair, Eckhart says order and chaos are an essential part of a higher order. He says there are larger forces at work in the Universe and if we can surrender to that, life’s challenges have the potential to transform our consciousness.


     

    23 January 2025, 6:00 am
  • 37 minutes 19 seconds
    Essential Teachings Special: Challenging Times Can Awaken Us

    Original Air Date: May 21, 2021

    Eckhart Tolle shares his wisdom on living through challenging times. Whether it’s political upheaval, the pandemic or a personal crisis, Eckhart explains why adversity can actually help us to awaken to the deeper dimension of who we are.


     

    16 January 2025, 6:00 am
  • 32 minutes 13 seconds
    Disorder Precedes Transcendence

    In this podcast, Eckhart talks with an audience in Hawaii and then answers questions. Someone asks if the human race is going to survive. Eckhart explains if humanity is aligned with the purpose of the universe, which is the evolution of consciousness, we will continue. He says what needs to happen is that a sufficient number of people reach the next stage of development. He warns, if we remain stuck in the ego, we risk destruction. Eckhart explains evolution happens through disruption of order and then chaos. Things break down, then a higher order emerges. Obstacles, difficulties and all the things that seem to block the evolution of consciousness are actually necessary for its progress. Eckhart says we are on the way to metamorphosis because disorder precedes transcendence. 

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    9 January 2025, 6:00 am
  • 34 minutes 20 seconds
    What We Call My Life Is a Mental Fiction

    In this episode, Eckhart elaborates on the narratives we create called My Life. He says these stories are really a work of fiction. It’s like we’re following a script. We play our part and go through all the motions. He explains when we identify with these scripts, we’re unconscious and stuck in the grip of the ego. These patterns may go back generations and include family dysfunction and that too becomes part of our story. Family members have their scripts, and we have ours. Eckhart says when we argue with each other, that strengthens the ego. We must realize there is an aspect in all of us that transcends any narrative. Eckhart calls it the spiritual dimension. We find freedom when we grow towards greater consciousness.

     

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    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    2 January 2025, 6:00 am
  • 39 minutes 44 seconds
    Reclaiming Consciousness from The Mind

    In this episode, Eckhart talks about the Being dimension which is where we find our true essence. However, for many of us Eckhart says our beingness gets lost in thinking. Our job is to separate the two. We reclaim consciousness from the mind because he explains this separation is the essence of all spiritual practice. Eckhart describes his own awakening as an example. This liberation transformed his life. As a result, Eckhart went on to become one of the great spiritual teachers of our time.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    26 December 2024, 6:00 am
  • 31 minutes 11 seconds
    Pain Is the Touchstone To All Spiritual Growth

    In this podcast, Eckhart talks about how difficult life circumstances often trigger awakening. Whether it’s a life-threatening disease, loss of a loved one or break up of a marriage he says pain is the touchstone to all spiritual growth. Eckhart says many people eventually become grateful for their problems because without them they would not evolve. Eckhart also describes it as liberation from the burden of oneself. When the hard shell of the ego cracks open, we discover a realm of consciousness we haven’t known before.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    19 December 2024, 6:00 am
  • 35 minutes 14 seconds
    We Are Part of a Vast Evolutionary Movement

    In this episode, Eckhart explains that it is the destiny of all people to awaken from the conditioning of their minds and to free themselves from compulsive thinking. He explains when we resist awakening, we create suffering for ourselves and others. But even then difficulties can eventually bring about spiritual growth. He says the process is gradual and there will be many setbacks because humanity is not a finished product. Eckhart explains the entire universe is moving toward higher consciousness. We are a part of a vast evolutionary movement.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    12 December 2024, 6:00 am
  • 34 minutes 40 seconds
    There Is Beauty in The Simplest Things

    In this episode, Eckhart talks with an audience in Prague. He explains what happens as we become more conscious. He says we suddenly recognize our Beingness, in addition to the human aspect of ourselves. We become aware of the transcendent realm that Eckhart describes as an emanation from the one source of universal consciousness. Eckhart says we can also call this God. Clarity emerges, because our mind is free of compulsive thinking. We sense more deeply the aliveness of everything around us. We experience the sacredness of another person, a tree, a flower. Eckhart says the secret of life is to continue giving our fullest attention to whatever is in front of us. He explains there’s beauty in the simplest things when they’re done consciously.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    5 December 2024, 6:00 am
  • 38 minutes 45 seconds
    Liberation From the Ego Is The End Of Suffering

    In this podcast, Eckhart talks further about a necessary shift in consciousness. Buddhism, Judaism, Islam, Christianity and Hinduism all point to this message. Collectively, we’ve been reaching toward enlightenment for millennia. The Buddha taught that we are here to awaken. Jesus also emphasized the importance of staying awake. Each of these traditions suggests there is a higher level of consciousness beyond our waking state. But Eckhart says for most of us that lies dormant because we are enmeshed in the ego. He explains suffering is inseparable from the ego identity and once we realize that, we will find the path to liberation.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    28 November 2024, 6:00 am
  • 30 minutes 42 seconds
    The Search for Identity

    In this podcast, Eckhart talks with an audience in Prague. He explains that most people are searching for an identity. For many that leads to disappointment. Eckhart uses the word dukkha which in Buddhism means suffering. He explains most of us are consumed with thoughts about our problems which become part of our identity. We also define ourselves through externals: our bodies, possessions, even our ancestry becomes an identity. Eckhart says many people don’t realize they are unhappy because they think it’s a normal state. Eckhart explains we’re looking in the wrong place because when we discover our true identity, we awaken spiritually.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    21 November 2024, 6:00 am
  • 38 minutes 57 seconds
    Freedom From Reactivity

    In this episode, Eckhart talks further about freeing ourselves from the ego. He says while it served a powerful purpose for our spiritual growth, it’s now time to let it go. Eckhart explains one of the pitfalls of the ego is our emotional reactivity. He says challenges have the potential to pull us into anger and fear. When we react, we’re at the mercy of situations and other people; they affect us internally. But they don’t have to because Eckhart says it's an enormous discovery to finally realize difficulties don’t have to derail us. Things can still go wrong but we don’t have to react and instead practice presence. Suddenly we find we’re more conscious because he says as we grow in awareness our emotional reactivity recedes.

     

    Want more podcasts from OWN? Visit https://bit.ly/OWNPods  

    You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

    14 November 2024, 6:00 am
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