Hi All, Practicing Gratitude and Appreciation is the easiest and most beneficial thing I believe we can do for our lives, it takes only a few moments and can help us feel better for the whole day!  What I did here is create a meditation that integrates many of the benefits physically, emotionally and overall to guide you right into a blissful experience while also learning more about the benefits that can inspire you to practice appreciation more often and more deeply. Big Love All, Matt. PS - Did you know I wrote a book all about gratitude?! Find out more here: https://mattogradycoaching.com/books/

Hi Everybody! Wow, it's been a while. I have been dealing with some challenges but they sure wake you up like nothing else. In fact, they can be just what the Dr. ordered.  When life gives you lemons, make lemonade. Listen to this to learn more about one of my favorite Superpowers we all have access to! Never Give Up! Matt. Email me for a complimentary coaching session [email protected]

Hi All, Thanks for listening and thanks for asking me to do more of these "Abraham 101's"! I REALLY enjoyed recording it. As I type these words right after recording I feel so light and free. I feel happy and full of love in my heart. Whats better than that? Why do I feel that way? Listen in to find out! :) Remembering who we really are is life changing... My Greatest Love and Well Wishes for You, Matt. PS - Feel free to reach out to me anytime for anything including some complimentary voice to voice or virtual coaching. Just email me: [email protected]

Hi Everybody, Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it?  Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years. Listen to it now and let me know your thoughts. Just email me below. Letting Go, Matt. PS - For a complimentary coaching session or to set up some free virtual coaching, email me at: [email protected]  

Carpe Diem! We have all heard how important it is to seize the day each and everyday or at least whenever we can muster the wherewithal to do so, right?  Well, I have to say this mindset is tremendously helpful to living our best lives. When we commit the night before, follow through the next day, and live our best lives by seizing the day,  it feels so amazing, why would we ever want to live any other way?! Give this a listen, I promise if you practice this every day for a week and authentically practice the steps I discuss here your life will change. As always, Thank you. Carpe Diem! Matt. PS - For a complimentary coaching session email me at: [email protected]  

Hi Everybody,  It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on.  Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind,  where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job. Let's Grow, Expand and Evolve, Matt. PS - Have you checked out my Youtube Channel? It's Growing! :)  

Hi Everybody, Most of us already had a decent amount of stress in our lives and over the last year with the Pandemic, Social Unrest, Political Insanity, and the list just goes on, am I right? I created this with the intention of sharing some well supported information on how to manage the stress and chaos in our lives better. Lmk what you think, would love to receive your feedback. Breeeeeatheeeeee. Matt. PS - Even 5 minutes of meditation a day could be a really great stress reliever for you. Here are some free meditations I have recorded for you. click here.   Please be sure to like and subscribe!  

HI Everybody, I really appreciate your amazing feedback on my recent podcast on this topic a few months ago. It received way more downloads than I expected so I wanted to be sure to post another one. Inspiration can carry us through the tough times and lift us up even higher during the good times. Listen deeply, apply to your life, and watch your life change for the better right before your eyes.... Love, Matt. PS - Did you know I am uploading all my podcasts on Youtube?! :) You can check them all out here:shorturl.at/jvIP6

Happy New Year Everybody, May 2021 Be One of the Best Years of Your Life! After doing my first New Years Planning Podcast I thought it was really important to highlight and focus on this aspect: "Focusing on What is Most Important...To You." Focusing on what we want most in life can be a bit like pushing on mercury at times. We get caught up in what we think we want, what other people(or society) have told us we want, etc. It's really important to practice some deep self awareness and inner exploration to get really clear on who and what is most important to us and get focused on all we care most about related to the "who" and "what". Alright! Let's get to it! Focused, Matt. PS - For a complimentary coaching call, reach to me here: [email protected]

We all know what a beast 2020 was for us as a global community and for most of us in our personal lives. Well, now is the time to get organized and get focused on tapping into the greatest potential of what 2021 can be for us globally and personally. In this podcast I go into much of my own process for reflecting on the past year as well as getting clear and focused on the projects, inner work, personal goals, etc that I am looking for in the new year. I created this to help you kick start or supplement what you are already doing to make sure this is the Best Year of Your Life! (Hey, if we don't aim high we may not even land near our truest intentions, goals and dreams.) "If you aim higher than you expect, you could reach higher than you dreamed." - Richard Branson PS - For a complimentary coaching call, reach to me here: [email protected]

Hi All, The practice of Micro Habits is one of the easiest and yet most profound ways to change our lives for the better. Understanding how it works and integrates with the Compounding Effect is really important for anyone interested in self growth, self development, and tapping into our greatest potential. Start Small but Expand Massively Over Time! Just Do it. :) Big Love, Matt. www.MattOGradyCoaching.com   If you want to check out my International Best Selling Books Gratitude and Meditation click here!