Flowdreaming for Meditation and Manifesting

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more.

  • 31 minutes 5 seconds
    735: Become an Energy Witch - How to Work with Universal Energ
    Energy witches are people who have learned to work directly with universal energy. You’ll find them in the form of intuitive empaths, psychics,  reiki or qi gong practitioners, and Flowdreamers. So let’s explore how to awaken YOUR inner energy witch and understand what makes the path of going to direct to energy such a unique one. Up and out vs. Ground and down. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit
    5 November 2024, 8:00 pm
  • 1 hour 3 minutes
    618: Flowdreaming 101
    Enjoy this beautiful, easy-to-understand explanation of what Flowdreaming is and how to do it. Then, drop into Flow itself in a gorgeous Flowdream inside this episode that aligns with all the best possibilities in your life. Program your future, refresh your mind and emotions, and feel the lift that total positive alignment can give you.  For more insights, to find the Flowdream audio mentioned in the episode,  or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit
    30 October 2024, 4:39 pm
  • 40 minutes 45 seconds
    734; Feeling Suffocated? Here’s Why You’re Afraid to Let Out Your Inner Wilding
    We’ve been taught that if we play it safe, we’ll be okay. We’ll have money. We’ll have a partner. Life won’t hurt us. And yet…so many of us landed in lives or careers we despise. We became what other people told us to become….and eventually lost sight of who WE wanted to become. Let’s find them again. It’s not too late. You’re allowed to challenge those around you who won’t “understand.” And you’re not going to lose your safety net either. I invite your Inner Wildling out to dance, and I promise you will love it.  Our Flowdream focus today is called “Remove Limitations and Wake Up Your Imagination” at . For more insights, to find the Flowdream audio mentioned in the episode,  or to learn how to Flowdream for free, visit , visit Flowdreaming on YouTube, or download the Flowdreaming app.    For the Flowdreaming Mastermind visit https://flowdreaming.com/flow-mastermind/  
    22 October 2024, 1:00 pm
  • 38 minutes 7 seconds
    BONUS: Empaths & Weight Loss: Nourish Your Body with Amber Romaniuk
    As an empath, do you struggle with weight gain, thyroid, hormone, inflammatory, or cortisol issues? Today, my guest Amber Romaniuk go deep into the relationship we with have with our bodies, health, food, and our own empathic nature. You’ll be able to view your health struggles in a bigger light as we connect the dots between what our bodies want (versus what our minds are telling it that it wants). Let’s give some attention to our health today as we fold flow, nutrition, and deep body awareness together in this fabulous discussion.   Find more about Amber: Podcast: The No Sugarcoating Podcast Website: Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/   Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/  For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    18 October 2024, 1:00 pm
  • 41 minutes 19 seconds
    BONUS: Confident Dating with Guest Kimmy Seltzer
    Whenever we walk in a room, we carry an energy with us. It’s what everyone picks up on. It’s how we’re instantly perceived. Sometimes it’s called charisma, or presence. And, especially when you’re looking for a partner, as we discuss in today’s interview, the way you shine your energy is ultra important. My Guest Kimmy Seltzer is sharing a way that she helps people remodel this energy of theirs —their presence in the room. And unlike how we usually look at things here on Flowdreaming, this time the remodel starts from the outside in. Join me as we look at dating, energy, confidence, and how it feels to be beautifully and confidently open and available to a loving partnership. Visit Take Kimmy’s dating quiz: For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    15 October 2024, 1:00 pm
  • 33 minutes 7 seconds
    733: How to Tap Earth & Moon Energy for Healing and Manifesting
    Everything has a flow of energy, whether it’s the ocean tides, the seasons, or the thoughts in your head. We swim within the lunar and terrestrial cycles in particular as they cast their influence on us every single day. So how do we connect better to them, and why should we? Let’s explore how practicing rituals tied to the Earth and moon can root us to the earth so we can unleash even more in our intuitive and healing practices.  For more insights, to find the Flowdream audio mentioned in the episode,  or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit https://flowdreaming.com/flow-mastermind/
    8 October 2024, 1:00 pm
  • 25 minutes 9 seconds
    732: Empty Nest, Full Heart: What to Do After Your Kids Move Out
    It happened…both my kiddos are in college now. If you’re facing the empty nest yourself, now or in the near future, then you’ll learn how this moment is pivotal in more ways than just turning empty bedrooms into extra storage rooms! You get to redefine yourself now. You get to pick up lost hobbies, and even lost friends. Today we unpack what happens after the empty nest. Our Flowdream focus today is called “More Options Please” from the Gorgeous New Directions playlist at .
    3 October 2024, 12:25 am
  • 34 minutes 33 seconds
    BONUS: Overcoming Self-Limiting Beliefs with Guest JM Reyerson
    What’s holding you back? Do your beliefs actually fit you, or do they end up making you miserable? Delve deep into self-limiting beliefs and the power of self-care with guest JM Reyerson. JM’s passion is to help people develop the inner qualities that will move them into their next level of success. With that in mind, come hear how enhancing your vulnerability, courage, and other aspects of yourself are crucial to your own leveling up. Visit Podcast: Visit for more. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    16 July 2024, 7:00 pm
  • 1 hour 2 minutes
    BONUS: 8 Feet of Nothing with Katie Silcox
    Today we fuse ancient Ayurvedic, tantric, and Buddhist thought with the future-facing practice of Flowdreaming. My guest Katie Silcox and I sweep you up in a conversation where we both end up describing the very same way of living, just through two different historical lenses. Dive into feminine power (or shakti), the ease and philosophy of flow, and the layered, balanced way to manifest using both masculine and feminine energies. Find Katie’s work at , check out her podcast Spirit Sessions, and take a peek at her latest book, Glow-Worthy. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    25 June 2024, 7:00 pm
  • 34 minutes 26 seconds
    731: Summer Solstice Manifesting: Heat Up Your Manifesting with Sizzling Solar Energy!
    Stop by for a quick Summer Solstice practice that will supercharge you and heighten the energy around whatever you’re creating in your life. This ritual stokes the heat and fire around your manifesting as you capture the essence of the sun in your heart and being. Plus, you’ll be brought into the Flowdream “Going Big” (also available at the Flowdreaming shop at ). For more insights or to learn how to Flowdream for free, visit , watch Flowdreaming on Youtube, or download the Flowdreaming app. Or reach out to Summer for a private session or reading!
    16 June 2024, 7:00 pm
  • 32 minutes 16 seconds
    730: An Energy Activation That Works
    Imagine sitting down and spending just 10 to 15 minutes in a state of deep communication with the universe. In these moments, you’re able to perfectly craft how your life looks and feels in every way. The energy you create is huge, beautiful and feels like it radiates from your very inner being. This emotion—this energy— moves like a sculpturer’s hands into all the situations around you, modifying, adjusting, and shaping. This energy is a Flowdream. We talk about how to use a Flowdream to make your life’s wishes come true. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    11 June 2024, 10:53 pm
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