Flowdreaming for Meditation and Manifesting

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more.

  • 1 hour 4 minutes
    BONUS: Live Channeling with Joshua
    Gary Temple Bodley is an ex-property developer turned channel. His arc from “very normal fellow” into a voice for the nonphysical intelligences known as “Joshua” is a remarkable story, as is the appearance of Joshua in today’s episode. Their practical teachings provide a greater understanding of the mechanism of physical reality, the Law of Attraction, and how to leverage universal forces to enhance our lives. Today, Joshua explains the true nature of vibration, shares the importance of inspiration as your soul's breadcrumb trail, and looks deeply into what we know fo as lack-thinking, or limiting beliefs. A truly wonderful conversation.  Please visit Gary at and take a listen to his podcast, Joshua Live. For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    17 December 2024, 8:00 pm
  • 32 minutes 27 seconds
    739: How to Overcome Limiting Beliefs (There’s a Practice You Can Start Today)
    Imagine if one day you woke up without any fear that you wouldn’t succeed. Not only that, but you realize you can do, be, or have almost anything you want. Further, you always have enough, and you’ll continue to have enough to support the kind of life you’ll be enjoying. This, my friends, is what a life without scarcity thinking, lack-thoughts, or limiting beliefs looks like. And is it attainable? Well, how bad do you want it? Even dropping just a few limiting beliefs can have an enormous impact. Let’s use some Flowdreaming today to get them started. Our Flowdreams today are called “My Future Self,” “Everyday is My Birthday,” and “Amazing Receiver” all at . Or join us in our Rising Lightleader Mastermind at; https://flowdreaming.com/flow-mastermind/
    10 December 2024, 8:00 pm
  • 54 minutes 17 seconds
    BONUS: Spirit Baby Communication with Guest Dr. Maria Rothenburger
    In one of my favorite conversations this year so far, Maria T. Rotherburger, PhD, and I delve deep into what the niche specialty of communicating with babies and the unborn is really like. I ask all the good questions: “Why do babies choose us as parents, and ho   w?” “What’s really happening when you can’t conceive?” “Where are all these souls coming from?” “What’s a soul family” and even “Is it possible to be born into the wrong family?” As both a medium, and a fertility therapist, she Uses a combination of grounded, practical strategies as well as her connection to Spirit to help people move from brokenhearted, frustrated, and stuck, to open, connected, and peaceful.  Enjoy the episode, and if you want learn more about Maria, you can find her at and on her podcast, Or, check out her socials: , , For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    3 December 2024, 8:00 pm
  • 41 minutes 59 seconds
    738: How to Know If There’s a Narcissist in Your Life & What To Do About It
    In the third of three episodes, we look at narcissists in our lives and the lives of those we love. Learn to spot the narcissists in your own life, and I'll show you even more ways to heal and grow into  a new life. Our Flowdream focus today is called “Strong Healthy Boundaries” from the “Confident” playlist at Flowdreaming.com. Episodes mentioned include 718, 773, 738. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  
    26 November 2024, 8:00 pm
  • 40 minutes 27 seconds
    737: Abused by a Narcissist? Here’s How I Help My Clients Regrow Their Power, Confidence, and Self-Trust
    Putting the pieces of your life back together after you’ve been beaten down by narcissistic abuse isn’t as straightforward as it seems. Once you’re physically safe, the process of feeling emotionally and energetically safe is your #1 focus.  But after that…there’s still another step: regrowing your inner confidence, self-trust, and creating a nice thick barrier to ever being drawn in again. Today we talk about how to create that deep well-spring of self-trust (and make one badass barrier)!  Our Flowdream focus today is called “Strong Healthy Boundaries” from the “Confident” playlist at Flowdreaming.com. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  
    19 November 2024, 8:00 pm
  • 27 minutes 23 seconds
    736: The Surprising Spiritual Power Behind Clutter Clearing 
    You might think clutter is some kind of personal failing. It’s embarrassing and you feel guilty and mad at yourself for not tidying it up. You think it must mean you’re lazy. But what if it doesn’t mean any of those things? What if clutter were a kind of signal trying to reach you from your Higher Self. And, what if once you understood why you REALLY have clutter, you become instantly empowered to take care of it?  Let’s talk about what clutter really means, why you have it, and my favorite way for tackling it that removes frozen overwhelm and turns it into a cathartic, healing practice. Our Flowdreams resource today is the Stop Procrastinating and Get It Done” playlist and the Clutter Clearing course at www.flowdreaming.com For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    12 November 2024, 8:00 pm
  • 42 minutes 56 seconds
    BONUS: Exploring Human Design with DayLuna
    I’ve been curious about Human Design for a long time, so today we break it down for beginners with a fabulous duo: Shayna Cornelius and Dana Stiles, of DayLuna, which educates the world about Human Design. For those who’re curious, Human Design is a system that blends astrology, the I Ching, Kabbalah, and the chakras with quantum physics to offer a chart, or "BodyGraph," that represents your unique energetic blueprint. We’re going to learn all about that today, and let’s see what eye-popping truths we can pull out of today’s discussion. Vist Dayluna: Instagram: @d.a.y.l.u.n.a For more insights or to learn how to Flowdream for free, visit , @summer_mcstravick on Instagram, visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit
    8 November 2024, 8:00 pm
  • 31 minutes 5 seconds
    735: Become an Energy Witch - How to Work with Universal Energ
    Energy witches are people who have learned to work directly with universal energy. You’ll find them in the form of intuitive empaths, psychics,  reiki or qi gong practitioners, and Flowdreamers. So let’s explore how to awaken YOUR inner energy witch and understand what makes the path of going to direct to energy such a unique one. Up and out vs. Ground and down. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit
    5 November 2024, 8:00 pm
  • 1 hour 3 minutes
    618: Flowdreaming 101
    Enjoy this beautiful, easy-to-understand explanation of what Flowdreaming is and how to do it. Then, drop into Flow itself in a gorgeous Flowdream inside this episode that aligns with all the best possibilities in your life. Program your future, refresh your mind and emotions, and feel the lift that total positive alignment can give you.  For more insights, to find the Flowdream audio mentioned in the episode,  or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.  For the Flowdreaming Mastermind visit
    30 October 2024, 4:39 pm
  • 40 minutes 45 seconds
    734; Feeling Suffocated? Here’s Why You’re Afraid to Let Out Your Inner Wilding
    We’ve been taught that if we play it safe, we’ll be okay. We’ll have money. We’ll have a partner. Life won’t hurt us. And yet…so many of us landed in lives or careers we despise. We became what other people told us to become….and eventually lost sight of who WE wanted to become. Let’s find them again. It’s not too late. You’re allowed to challenge those around you who won’t “understand.” And you’re not going to lose your safety net either. I invite your Inner Wildling out to dance, and I promise you will love it.  Our Flowdream focus today is called “Remove Limitations and Wake Up Your Imagination” at . For more insights, to find the Flowdream audio mentioned in the episode,  or to learn how to Flowdream for free, visit , visit Flowdreaming on YouTube, or download the Flowdreaming app.    For the Flowdreaming Mastermind visit https://flowdreaming.com/flow-mastermind/  
    22 October 2024, 1:00 pm
  • 38 minutes 7 seconds
    BONUS: Empaths & Weight Loss: Nourish Your Body with Amber Romaniuk
    As an empath, do you struggle with weight gain, thyroid, hormone, inflammatory, or cortisol issues? Today, my guest Amber Romaniuk go deep into the relationship we with have with our bodies, health, food, and our own empathic nature. You’ll be able to view your health struggles in a bigger light as we connect the dots between what our bodies want (versus what our minds are telling it that it wants). Let’s give some attention to our health today as we fold flow, nutrition, and deep body awareness together in this fabulous discussion.   Find more about Amber: Podcast: The No Sugarcoating Podcast Website: Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/   Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/  For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.
    18 October 2024, 1:00 pm
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