See all series | See all talks

Teacher: Nana Gyesie Date: 2024-11-03 Sunday

Series

• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talks

Teacher: Dr. Bhante Saranapala Date: 2024-10-29 Tuesday

Video

Click here to view on Vimeo.

See all series | See all talks

Teacher: Tim Geil Date: 2024-10-28 Monday

Series

• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

This recording was edited and prepared for publication by volunteer Jim Matthews. 

See all series | See all talks

Teacher: Aravind Moorthy Date: 2024-10-27 Sunday

Series

• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talks

Teacher: Tim Geil Date: 2024-10-21 Monday

Series

• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

Reflection and Practice

Read and reflect upon the Simile of the Saw, MN 21. Notice times when you pretend to be kinder than you really feel, in order to maintain some type of persona or image. Practice metta with the instructions from this sutta in those situations. Can it be done without denying your emotions or reactions, yet not acting from them?

This recording was edited and prepared for publication by volunteer John Stott. 

See all series | See all talks

Teacher: Sooz Appel Date: 2024-10-20 Sunday

Series

• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talks

Teacher: Tim Geil Date: 2024-10-14 Monday

Series

• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

This recording was edited and prepared for publication by volunteer Nikhil Natarajan. 

See all series | See all talks

Teacher: Judith Avinger Date: 2024-10-13 Sunday

Series

• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talks

Teacher: Tim Geil Date: 2024-10-07 Monday

Series

• Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

Reflection and Practice

Read and reflect upon the Karaniya Metta Sutta this week. Practice metta when feeling angry, fearful, or anxious. Try different forms of metta, from phrases to a wordless quality. Also try offering metta to others and toward yourself. Which ways are beneficial? What do you notice from this practice?

See all series | See all talks

Teacher: Nina Laboy Date: 2024-10-06 Sunday

Series

• Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talks

Teacher: Steve Wilhelm Date: 2024-10-03 Thursday

Series

• Eastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm