Seattle Insight Meditation Society

Seattle Insight Meditation Society

Recent Dharma talks given at Seattle Insight Meditation Society by senior teachers. Find more at https://seattleinsight.org.

56 minutes 28 seconds

Wide Enough to Hold It All, No Matter What
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Teacher: Keri Pederson Date: 2024-11-11 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
This recording was edited and prepared for publication by volunteer John Stott.
11 November 2024, 8:00 pm
36 minutes 21 seconds

Connection and Metta as Pathways to Equanimity
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Teacher: Aravind Moorthy Date: 2024-11-10 Sunday
Series
- Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel
This recording was edited and prepared for publication by volunteer Jim Matthews.
10 November 2024, 8:00 pm
41 minutes 35 seconds

Post-Election Reflections

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Teacher: Keri Pederson, Tim Geil, Tuere Sala Date: 2024-11-07 Thursday
These teachings were offered by Tuere Sala and Keri Pederson on Thursday, November 07, and by Tim Geil on Friday, November 08. Start times: 00:00 for Tuere Sala, 11:47 for Keri Pederson, and 27:35 for Tim Geil.

7 November 2024, 8:00 pm
1 hour 12 minutes

Equanimity in the Present Moment
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Teacher: Tim Geil Date: 2024-11-04 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Reflection and Practice

During the election and the days following, call yourself back into the present moment. Connect with the moment outside of your thoughts. Can we relax our argument with the actual moment we are experiencing? Let our actions flow from that connection.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
4 November 2024, 8:00 pm
39 minutes 31 seconds

Practicing Equanimity in Contemporary Times
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Teacher: Nana Gyesie Date: 2024-11-03 Sunday
Series
- Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel
This recording was edited and prepared for publication by volunteer John Stott.
3 November 2024, 8:00 pm
1 hour 47 minutes

Sati Bhavana and Kindfulness Practice for Health and Wellness

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Teacher: Dr. Bhante Saranapala Date: 2024-10-29 Tuesday
Video

Click here to view on Vimeo.

29 October 2024, 7:00 pm
36 minutes 17 seconds

Simile of the Saw, Recap & Discussion
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Teacher: Tim Geil Date: 2024-10-28 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
This recording was edited and prepared for publication by volunteer Jim Matthews.
28 October 2024, 7:00 pm
43 minutes 46 seconds

Metta as an Antidote to the Delusion of Separateness
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Teacher: Aravind Moorthy Date: 2024-10-27 Sunday
Series
- Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel
This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
27 October 2024, 7:00 pm
1 hour 9 minutes

Metta: Simile of the Saw
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Teacher: Tim Geil Date: 2024-10-21 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Reflection and Practice

Read and reflect upon the Simile of the Saw, MN 21. Notice times when you pretend to be kinder than you really feel, in order to maintain some type of persona or image. Practice metta with the instructions from this sutta in those situations. Can it be done without denying your emotions or reactions, yet not acting from them?

This recording was edited and prepared for publication by volunteer John Stott.
21 October 2024, 7:00 pm
39 minutes 25 seconds

Why Do We Practice Metta? Four Answers
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Teacher: Sooz Appel Date: 2024-10-20 Sunday
Series
- Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Judith Avinger, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel
This recording was edited and prepared for publication by volunteer Jim Matthews.
20 October 2024, 7:00 pm
50 minutes 12 seconds

Metta: Antidote to Fear, Recap & Discussion
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Teacher: Tim Geil Date: 2024-10-14 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
14 October 2024, 7:00 pm
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