Vegetarian Zen

Vickie Velasquez and Larissa Galenes

Happy Body. Healthy Mind.

  • 32 minutes 32 seconds
    VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love!

    The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies!

    Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)?

    Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends.

    In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies come out perfect every time.  You can check out the full show notes with links to the recipes here. 

    15 December 2024, 10:00 am
  • 27 minutes 55 seconds
    VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests

    Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes. 

    1 December 2024, 10:00 am
  • 30 minutes 38 seconds
    VZ 460: Talking Turkeys and Vegan Gifts!

    In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love!  You can check out links to everything we discuss in the show notes. 

    17 November 2024, 10:00 am
  • 34 minutes 43 seconds
    VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!

    If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals.

    You can check out the show note with links to all of the recipes here. 

    11 August 2024, 1:54 pm
  • 30 minutes 9 seconds
    VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet

    The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

     

     

    28 July 2024, 9:00 am
  • 27 minutes 53 seconds
    VZ 457: The Best Clean Beauty Brands You Need to Know About

    If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food.

    Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals. 

    These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without compromising on quality.

    In this episode of The Vegetarian Zen podcast,  we'll explore some of the best clean beauty brands out there to help you find products that are good for you and the planet. You can check out the full show notes here. 

    14 July 2024, 9:00 am
  • 24 minutes 27 seconds
    VZ 456: International Plastic Bag Free Day: How You Can Make a Difference

    July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives.

    In this episode of the Vegetarian Zen podcast, we’ll share: 

    • the history of plastic bag free day

    • some impacts that plastic bags have on animals, the environment, and humans

    • 7 ways you can celebrate International Plastic Bag Free Day

    You can check out the full show notes here. 

    30 June 2024, 9:00 am
  • 33 minutes 34 seconds
    VZ 455: Meet 8 of the Best Animal Dads In The Wild

    Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers.

    Check out the show notes for more about these amazing dads! 

    16 June 2024, 9:00 am
  • 38 minutes 11 seconds
    VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies

    In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts.

    You can check out our full show notes here. 

     
    2 June 2024, 9:00 am
  • 33 minutes 9 seconds
    VZ 453: The Best Vegan Hot Dogs For Summer Grilling

    In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs.

    Check out the full show notes here.

    19 May 2024, 9:00 am
  • 29 minutes 51 seconds
    VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!

    Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species.

    Check out the full show notes here. 

    5 May 2024, 9:00 am
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