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Atman Program | Lauren Jacobs & Stefanie Tocco Pilkington

Atman Yoga | Lauren Jacobs & Stefanie Tocco Pilkington

Atman, in Sanskrit, means “true self.” Whether you need to make a huge transformation or small shift(s) in your life, the Atman Program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest version of yourself. More information at www.atmanprogram.com.

  • 25 minutes 2 seconds
    Week 5: Walking Meditation
    This is a guided walking meditation that lasts about 25 minutes. If you plan to do this, it would be best to download this on an Iphone as you will be walking during it.
    4 June 2012, 12:42 am
  • 53 minutes 8 seconds
    Week 5: 25 Minute Meditation
    This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next walking meditation.
    3 June 2012, 12:54 pm
  • 20 minutes 12 seconds
    Week 4: 20 Minute Meditation 2
    This meditation includes Suffering is Optional, an article by Christina Feldman. This meditation focuses on overcoming our common reactions to pain and creating space for healing. Given the focus on common negative reactions to pain, I find that, while once is usually necessary when it comes to listening to this particular meditation, once is also probably enough. You may also want to listen to this once and then meditation in silence while you investigate any discomfort or pain in your body.
    29 May 2012, 1:37 pm
  • 20 minutes 8 seconds
    Week 4: 20 Minute Meditation
    Silent Meditation
    26 May 2012, 2:58 pm
  • 44 minutes 48 seconds
    45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs
    Home practice for those days when you need some stretching and a little more calm but also would like to fit a little workout in as well.
    21 May 2012, 9:47 pm
  • 15 minutes 8 seconds
    Week 3: 15 Minute Meditation 2
    The Lake Meditation (an imagery meditation) from Wherever You Go There You Are by Jon Kabat-Zinn
    21 May 2012, 11:49 am
  • 15 minutes 30 seconds
    Week 3: 15 Minute Meditation
    Equanimity
    19 May 2012, 10:22 pm
  • 10 minutes 2 seconds
    Week 2: 10 Minute Meditation 2
    You Have To Be Strong Enough To Be Weak from Wherever You Go There You Are by Jon Kabat-Kinn
    13 May 2012, 3:26 pm
  • 11 minutes 10 seconds
    Week 2: 10 Minute Meditation
    You Cant Stop The Waves But You Can Learn to Surf from Wherever You Go There You Are by Jon Kabat-Zinn
    12 May 2012, 6:50 pm
  • 5 minutes 22 seconds
    Week 1: 5 Minute Meditation 2
    Body and Breath Seated Meditation
    6 May 2012, 8:22 pm
  • 5 minutes 56 seconds
    Week 1: 5 Minute Meditation
    Body and Breath Meditation. Note: This session was led outside, so this is a bit noisier than the 2nd version.
    5 May 2012, 4:50 pm
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