A running podcast that makes you laugh, even as it gives you a (gentle) kick out the door
This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.
Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!
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If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:
-that getting slower doesn’t mean giving up on racing goals;
-how inadvertently being last in a race spurred one endeavor;
-the joy of giving back to their community;
-savvy advice for doing away-races; and,
-an addiction to medals.
Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity!
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This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about:
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An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:
-the genesis of Healing Strides and what the program entails;
-the positive effects of running on grief;
-the healing power of moving in nature; plus,
-advice for processing grief.
Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!)
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Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.
Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
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Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail:
Sarah reveals details how she’s found “free speed” with a new-for-her running style before the guest joins around 7:01. At the end of this episode, in an inadvertent “companion” Miles of Books, Coach Liz discusses Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success.
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We appreciate your—and their—support!
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If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon:
The three share their training journeys to the iconic Boston Marathon, as well as the ups and downs of 26.2 miles on a warm, sunny, always energetic day in Boston.
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This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:
-metrics to define success other than a finish time;
-lessons they’ve learned about themselves from their rough races;
-ways to bounce back post-race;
-how to foster resiliency; and,
-the importance of leaning on friends and family.
Amanda tells of her total eclipse experience before the first guest joins around 6:34.
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This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get started in the three-discipline sport, then how to move up from sprint to Olympic distance, Oly to 70.3, and finally the big kahuna, Ironman distance.
Want more? Join a live triathlon webinar with Coaches Jen and Liz on Wednesday, April 24 at 8 p.m. EDT. Register here. AMR Answers returns in two weeks: To record your question, call 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
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If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the Boston Bulldogs running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail:
-how they found their ways to this inspired running club;
-the lure of running the Boston Marathon;
-helping recovered addicts strive toward their “true potential”;
-why running is a powerful tool in battling addiction; and,
-the exuberance of Boston Marathon spectators.
The hosts talk women’s races before the first Bulldog joins around 9:50.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
See for yourself: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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registration at portlandmarathon.com
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In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race director for Tough Ruck 26.2 Boston, an annual rucking event that falls annually on the weekend before the other major marathon in Boston. Hear about:
There’s still time to join us for Go The Distance during the weekend of April 20-21. Get all of the details and register here.
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We appreciate your—and their—support!
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