Luke Humphrey Running

Luke Humphrey Running

Training talk from beginner to the elite!

18 minutes 52 seconds

Threshold Volume

As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have…
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29 January 2024, 9:29 am
7 minutes 7 seconds

Boston Challenges Part 3: Race Day Weather

In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in…
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19 October 2023, 3:43 pm
24 minutes 57 seconds

Challenges of Boston: Winter Training

In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the…
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9 October 2023, 9:21 pm
28 minutes

Are your fastest races your workouts?

I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In…
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27 September 2023, 4:08 pm
16 minutes 33 seconds

Cooling strategies for the marathon: Hype or Real?

We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before…
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24 August 2023, 4:53 pm
25 minutes 7 seconds

Best options for adjusting workouts to heat.

Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of…
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2 August 2023, 2:30 pm
9 minutes 39 seconds

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to…
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24 July 2023, 7:42 pm
34 minutes 43 seconds

Is it overtraining or is it underfueling?

As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6…
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21 July 2023, 4:28 pm
31 minutes 49 seconds

A fresh look at easy runs: regenerative vs moderate

It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize…
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27 June 2023, 8:18 pm
37 minutes 40 seconds

Becoming a better pacer

Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but…
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30 May 2023, 8:28 pm
23 minutes 29 seconds

A thought on what makes the shorter long run work

When we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half…
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7 February 2023, 12:48 pm
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