If you get pain on the top of your foot because you irritated the extensor tendons, they can be very painful. 

A runner asked me recently about using athletic tape to heal extensor tenosynovitis.

Since it seems like athletic tape can help almost any type of musculoskeletal injury, you might be wondering, could taping help the tendons or the tendon sheath on the top of your foot when it gets aggravated.

Should I use tape if I have extensor tenosynovitis? 

Well, that is what we're talking about today on the Doc On The Run Podcast. 

Yesterday I was at the Twin Cities Foot and Ankle Conference in St. Paul, Minnesota. The reason I was there is I was invited by the Minnesota Podiatric Medical Association to come and give a one-hour lecture, about "What's New in Sports Medicine." 

It may not surprise you that most of what I was talking about was how to help injured runners get back to training, full activity, after overtraining injuries, as quickly as possible.

After my talk, another doctor out in the hallway approached me, and she asked an interesting question. What she asked was... 

“If you yourself had an overtraining injury, whether it was a stress fracture, a plantar plate sprain, a tear of the plantar fascia, a split in the peroneal tendon, no matter what the injury was, if you yourself were given a deadline of 30 days to healing that thing enough, you could actually run outside without worrying about re-injuring that piece of tissue, what exactly would you do?” 
 
If I had only 30 days to return to full running after an over training injury, what would I do? 

Well, that is what we're talking about today on the Doc On The Run Podcast. 

Today's episode comes from a running injury from Jamie. He wanted to know about hallux rigidus. 

He asked:

“Are there any non-surgical approaches to helping hallux rigidus when you are not a good candidate for a cheilectomy?” 

What can a runner do when you have hallux rigidus but you're not a good candidate for cheilectomy surgery? 

Well, that is what we're talking about today on the Doc On The Run Podcast. 

I often get some questions from listeners I would never imagine. 

I just got one of those questions from a runner who has a mallet toe. 

Her doctor suggested surgery. The runner was worried because she been researching hammer toes and mallet toes. During that search she learned a lot about the plantar plate ligament as it relates to crooked toes. 

She was worried that if she had the surgery, it might cause a plantar plate injury.

Can a percutaneous tenotomy surgery cause a plantar plate injury? 

Well, good question and that is what we're talking about today on the Doc On The Run Podcast. 

Today's episode comes from a question posted on one of the YouTube videos, specifically on an episode called, “Should I get an MRI to see if I can run now?” 

Haitham wanted to know:

“Would you say it is okay to walk if you are pain-free after being non-weight-bearing for two weeks? Does one always have to finish the standard five to six weeks of crutches?”

Does a runner always have to finish the standard five or six weeks on crutches? 

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

I was on a call this morning with a former professional Ironman triathlete. This guy is the real deal. He is not lazy. 

He is not unmotivated. He is not unathletic. He is a top tier kind of athletic guy, and he is very, very aware of his body. He is also very adept at the process of damaging tissue we call "training" and the need for healing those tissues to make his body stronger.

What he also understands is that the process of healing a ligament sprain (or "injury") is the same thing. 

During our call this morning, he pointed out that he barely slept last night. Since his plan was to ride on the trainer today, we were talking about the risk to the sesamoids. 

He used a term I had not heard before, calling it "multifaceted negatives."

Should I work out today if I did not sleep well last night? 

Well, that is a good question and that is what we're talking about today on the Doc On The Run Podcast. 

I got a question from a runner with a fibular stress fracture.

She said her primary care doctor got r x-rays of the fibula bone.

The doctor could not tell from the x-rays if the spot on my fibula that looks odd might be an old stress fracture or a new stress fracture in the fibula bone.

The recommendation from the primary care physician was basically to just wait for four weeks, let it heal, let it calm down. 

She asked:

“Is my primary care doctor's advice wrong?"  

Should I just wait for weeks to let my fibular stress fracture heal? 

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

I was on a call with a patient who was a professional Ironman triathlete. He had a tibial sesamoid stress fracture.

The sesamoid bones are little bones underneath your big toe joint. They are kind of like tiny little kneecaps that you stand on. And when you are trying to heal one, AND maintain your fitness, it can be a real challenge. But a couple of little tricks can help.

How does taping a tibial sesamoid stress fracture actually help you heal when you are an injured runner? 

Well, that is what we're talking about today on the Doc On The Run Podcast.

I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. 

In the very first talk, I asked one of the doctors sitting on the front row, 

"What is your most important question about this patient?” 

And he answered, “How did it start?” 

I replied, “You do not care about how it started, you do not even care about the injury, you should care more about the runner's goals.”

You probably go to the doctor because your foot hurts, and you want your doctor to fix your foot. If you go there with that approach, that is exactly what you're going to get.

Any doctor can fix your foot, but you need the doctor to focus on your running goals instead.

What is the doctor's job when you have a running injury? Well, I can tell you what it is not. It is not to tell you to stop running. 

That is what we're talking about today on the Doc On The Run Podcast.

Today's episode comes from a runner who asked me a very interesting question during a surgical second opinion webcam call.

She seemed to be really confused because the doctor had recommended performing hammertoe surgery in the doctor's office, and not an operating room. 

She thought that was weird. She was also confused because the surgery would be performed using only a needle and not a scalpel.

Can a doctor really do a hammer toe surgery using nothing but a needle? 

Well, that is what we're talking about today on the Doc On The Run Podcast.

Last week, I was in Hawaii lecturing at the International Foot & Ankle Foundation Medical Conference. meeting.  

I had been invited to give several lectures on running injuries. One of those was about stress fractures for physicians, podiatrists, foot and ankle surgeons.

One of the objectives was to help them understand how they can look at stress induced injuries differently, with the intent of teaching the doctors that they really have to consider these timelines.

Timelines, forced decisions and action in injured runners, and that is what we're talking about today on the Doc On The Run Podcast.