We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now!

We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

👇 Watch more videos like this 👇 

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Do These 3 Things DAILY If You Have Leaky Gut:

https://www.youtube.com/watch?v=wLP0TFaOlOA

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

➡️Your Guide on How to Use Probiotics for Leaky Gut:

https://drruscio.com/probiotics-for-leaky-gut/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️ Leaky Gut Recipes:

https://drruscio.com/leaky-gut-recipes/

 

Timestamps

00:00 Intro 

01:05 Digestive symptoms

03:27 Inflammatory & systemic symptoms

08:21 Best diet for your gut type

16:27 Foods to avoid

20:19 Beneficial foods

27:46 Controversial foods

29:27 Probiotics, glutamine & elemental diet

34:08 Colostrum & immunoglobulins 

35:37 Antimicrobials & antihistamines

38:13 Exercise, sleep & stress management 

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Follow Dr. Anderson:

Instagram.com/draonline

https://www.facebook.com/DrAndersonOnline/

https://dranow.com/

 

Featured products:

https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

👇 Watch more videos like this 👇 

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM

➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):

https://www.youtube.com/watch?v=feMcDd4SHjQ

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

 

Timestamps

00:00 Intro 

3:59 Why is the mitochondria important?

7:26  What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet & lifestyle recommendations

31:04 Vagal nerve stimulation

34:02 Best supplements  

45:36 Hyperbaric oxygen therapy

51:28 Peptides

55:30 Closing thoughts

Featured Studies 

📉Metabolic features of the cell danger response:

https://pubmed.ncbi.nlm.nih.gov/23981537/

📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: https://pubmed.ncbi.nlm.nih.gov/31877376/

📉Hyperbaric oxygen therapy in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33905214/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

👇 Watch more videos like this 👇 

➡️ How to Know If You Need HCl (Hydrochloric Acid) Supplementation

➡️ The Top 5 Best Supplements For Gut Healing

➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner

➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form

➡️ Berberine Benefits: Which Are Real and Which Are Hype?

➡️ The Best Supplements for the Gut Microbiome - According to Research

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️Probiotics for IBS: What You Should Know:

https://drruscio.com/ibs-probiotics/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

 https://drruscio.com/leaky-gut-supplements/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

 

Timestamps

00:00 Intro 

00:37 How digestion works

05:55 HCL

09:57 Probiotics

12:23 Bile & fat supplements

18:17 Thiamine

22:48 Curcumin (Tumeric)

31:19 Berberine

34:38 Black cumin (black seed)

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.

 

Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/

 

Product mentions:

Vagustim: https://vagustim.io/products/

 

👇 Watch more videos like this:

➡️Breathwork Technique Proven To Reduce Cortisol:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️How the Limbic System Contributes to Dysbiosis:

https://www.youtube.com/watch?v=G85qiNwdNQ0

 

Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Leave your questions in the comments!

 

👇Read these next:

➡️ Vagus Nerve Damage Symptoms & How to Deal:

https://drruscio.com/vagus-nerve-damage-symptoms/ 

➡️ What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/ 

 

Timestamps

00:00 Intro 

00:47 Nervous system & stress

06:10 Dysfunction signs

12:51 Testing

14:12 Lifestyle changes

19:33 Jasmine’s success story

21:34 At-home stimulation devices

30:35 Nutrition

35:01 Probiotics

 

Featured Studies 

📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/

📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/

📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/

📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Adrenaline, cortisol, blood lipidome &  ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/

📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/

📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/

📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/

📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

 

Heart Rate Variability

📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/

📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/

📉HRV & IBS  https://pubmed.ncbi.nlm.nih.gov/33346998/

📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/

📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/

📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/

📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/

📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/

📉Hypnosis &  Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/

📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/

📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/

📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/

📉Cold-Water &  Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/

📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/

📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/

📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/

📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/

📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/

 

Vagal Nerve Stimulation

📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/

📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/

📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/

📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/

📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/

📉 Brain-Gut  in Psychiatric &  Inflammatory Disorders:

https://pubmed.ncbi.nlm.nih.gov/29593576/

📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/

📉Mechanism &  Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/

📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/

📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/

📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/

📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/

📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/

📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/

📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/

📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/

📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com

📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/

📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/

📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/

📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/

 

Follow Me

FB - https://www.facebook.com/DrRuscio

IG - https://www.instagram.com/drruscio/

TK - https://www.tiktok.com/@drrusciodc

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube.

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!

 

Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/

 

👇 Watch more videos like this 👇 

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson

https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️ Symptoms of SIBO You May Not Expect:

https://drruscio.com/sibo-fatigue/

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

 

Timestamps

00:00 Intro 

01:05 What are biofilms?

02:05 How they’re formed

05:01 Why they’re problematic

07:52 Biofilm testing

10:28 Where they occur

22:21 3 Biofilm warning signs

26:49 Anti-biofilm agents

33:47 Key takeaways

Featured Studies 

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/

📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/

📉Mucosal Biofilms Are an Endoscopic Feature of IBS &  Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues:

https://pubmed.ncbi.nlm.nih.gov/34897095/

📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/

📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection:

https://pubmed.ncbi.nlm.nih.gov/27252918/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

📉Biofilm-mediated infections by multidrug-resistant microbes:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/

📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens:

https://pubmed.ncbi.nlm.nih.gov/33193155/

📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/

  Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!

Work with us! https://drruscio.com/virtual-clinic/

Product mentions: 

Thiamega https://www.objectivenutrients.com/products/thiamega/

Vagustim https://vagustim.io/

 

Watch next 👇 

➡️Mona’s Reflux & IBS Symptoms Improved:

https://www.youtube.com/watch?v=Of40W7V8tf8

➡️Natural Treatment For Acid Reflux:

https://www.youtube.com/watch?v=Wfj7vSA1mmk

➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Let me know your questions in the comments!

 

Read next 👇

➡️ Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux: 

https://drruscio.com/diet-plan-for-acid-reflux/

 

Timestamps

00:00 Intro 

01:32 Symptoms

02:35 LES function

04:25 Diet & your gut type

09:01 Inflammation

11:23 Microbiome imbalances

12:50 H. pylori

14:29 Nervous system & vagus nerve

17:18 Physical factors

19:12 Low stomach acid

20:53 Corrective protocol 

 

Featured Studies 

📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/

📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/

📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/

📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/

📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/

📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/

📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/

📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/

📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/

📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/

📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/

📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:

https://pubmed.ncbi.nlm.nih.gov/35565722/

📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/

📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/

📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/

📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/

📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/

📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/

📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view

📉Dysbiosis &  antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/

📉H. pylori infection, GERD &  complications: https://pubmed.ncbi.nlm.nih.gov/34437710/

📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/

📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/

📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/

📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/

📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/

📉Vagus nerve stimulation dampens gut inflammation:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6790670/#:~:text=In%20conclusion%2C%20we%20showed%20that,but%20also%20other%20inflammatory%20conditions.

📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/37461988/

📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/

📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/

📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/

📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394

📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/

📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/

📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/

📉TEA,  Breathing  & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018

 

Follow Me

FB - https://www.facebook.com/DrRuscio

IG - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions. 

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

 

👇 Watch more videos like this 👇 

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do

https://drruscio.com/can-constipation-cause-nausea/ 

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ 

➡️ Can You Use LDN for Constipation Relief?

https://drruscio.com/ldn-and-constipation/ 

➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To

https://drruscio.com/constipation-side-effect-of-ozempic/ 

 

Timestamps

00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics

13:06 Ginger

15:17 Antimicrobials & MSM for SIBO

17:45 Elemental diet for SIBO

18:38 Walking

19:29 Abdominal massage

23:03 Pelvic floor therapy

25:31 Gut-brain recommendations 

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

TikTok - https://www.tiktok.com/@drrusciodc

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

 

I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now! 

Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid! 

https://drperlmutter.com/learn/books/

Connect with Dr. Perlmutter online:

https://www.instagram.com/davidperlmutter/

www.drperlmutter.com

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️The Power of Probiotics: Regulate Glucose Levels:

https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️Berberine Benefits: Which Are Real and Which Are Hype?:

https://www.youtube.com/watch?v=uyJQSDY0gRc

➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:

https://www.youtube.com/watch?v=76i5lWM8kNo

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Heal Your Gut Naturally: A Clinician’s Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ Beyond Diet: What Causes Blood Sugar Spikes?

https://drruscio.com/blood-sugar-spikes/ 

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/ 

 

Timestamps

00:00 Intro 

01:30  Why uric acid is pivotal to health

05:57 Evolutionary origins of high uric acid

07:12 Why fructose is a major factor

13:10  What elevates uric acid?

18:47 How to monitor levels

24:22 Foods that raise vs. lower UA 

25:43 Relation to diabetes & other diseases

29:40 Probiotic protocol to lower UA

31:39 Connection to gut health

35:59 Connection to brain health

44:10  New therapeutics to explore

52:49 How to lower uric acid

57:37 Final takeaways

 

Featured Studies 

📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:

https://pubmed.ncbi.nlm.nih.gov/36217542/

📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In today’s episode, we are happy to hear from our clinic’s Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith’s case posed a very common conundrum that we’ve seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We’ll walk through some of the key indications that Keith’s initial SIBO diagnosis was actually a candida case, and we’ll cover the best testing and treatments that led to Keith’s recovery. 

Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇 

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth:

https://www.youtube.com/watch?v=wmKxwSlf1iU

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ What Causes Candida Overgrowth—and What Can You Do About It?

https://drruscio.com/what-causes-candida/ 

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide

https://drruscio.com/low-fodmap-diet-for-sibo/ 

➡️ Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health

https://drruscio.com/oil-of-oregano-benefits/  

➡️ Is Testing for SIBO Helpful? Maybe Not So Much

https://drruscio.com/how-to-test-for-sibo/ 

 

Timestamps

00:00 Intro 

01:49 Keith’s symptoms

05:13 SIBO diagnosis & Xifaxan response

06:33 Considering SIBO vs. candida

11:42 Low FODMAP & supplement reactions

19:33 Measuring candida risk indicators 

23:23 Candida supplements & reactions

26:51 Creating a healing mindset 

31:45 Candida diet efficacy

39:02 Why antimicrobials are effective

43:03 Keith’s improved test results

45:30 Key takeaways

 

Featured Studies 

📉Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth:

https://pubmed.ncbi.nlm.nih.gov/24891990/

📉Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with oral prednisolone: https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:

https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Effects of garlic supplementation on components of metabolic syndrome:

https://pubmed.ncbi.nlm.nih.gov/37481521/

📉Effect of garlic on blood pressure:

https://pubmed.ncbi.nlm.nih.gov/25557383/

📉Garlic Supplementation Reduces Circulating C-reactive Protein, Tumor Necrosis Factor, and Interleukin-6 in Adults: https://pubmed.ncbi.nlm.nih.gov/30949665/

📉Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/

📉The effect of berberine supplementation on lipid profile and obesity indices:

https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361

📉Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults:

https://pubmed.ncbi.nlm.nih.gov/36941490/

📉Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia:

https://pubmed.ncbi.nlm.nih.gov/31094214/

 

Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!

 

Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

👇 Watch more videos like this 👇 

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis

➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence):

https://www.youtube.com/watch?v=QXmeHg35efQ

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Everything You Need To Know About Histamine Intolerance

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/ 

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps

https://drruscio.com/diamine-oxidase/ 

➡️ How to Heal Your Gut Naturally: A Clinician’s Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

 

Timestamps

00:00 Intro 

00:20 Symptoms of histamine intolerance

04:45 The low histamine diet

12:04 Gut modulation

16:59 Natural antihistamines

20:00 Nutrients

21:59 Other considerations

Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now. 

We want to improve your thyroid health! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”.

https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164

 

👇 Watch more videos like this 👇 

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco:

https://www.youtube.com/watch?v=azdSEojlM9k

➡️This is the BEST Protocol For Healing Hashimoto’s:

https://www.youtube.com/watch?v=bz0634BRLOA

➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:

https://www.youtube.com/watch?v=WF13YPhp2-Q

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️What is Subclinical Hypothyroidism?

 https://drruscio.com/what-is-subclinical-hypothyroidism/ 

➡️ How to Get Off Thyroid Medication Naturally

https://drruscio.com/how-to-get-off-thyroid-medication/ 

➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function

https://drruscio.com/thyroid-diet-chart/ 

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/ 

 

Timestamps

00:00 Intro 

03:59 Key points from previous discussion

06:54 Thyroid physiology

10:53 50% prefer combination therapy

16:24 Approaching thyroid “symptoms”

23:33 Consider menopausal symptoms

31:37  LT4 therapy limitations

37:33 Combo therapy for adjusting T3 & T4

59:24 How to switch to combination therapy

01:14:46 Key takeaways

 

Featured Studies 

📉Treatment Preferences in Patients With Hypothyroidism:

https://pubmed.ncbi.nlm.nih.gov/39290156/

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉Variable transduction of thyroid hormone signaling in structures of the mouse brain:

https://pubmed.ncbi.nlm.nih.gov/39903117/

📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil

https://pubmed.ncbi.nlm.nih.gov/38506164/

 

Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.