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Jami Dulaney MD Plant Based Wellness
Jami Dulaney MD
I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.
- 35 minutes 37 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Welcome ! and Thank you for listening.
Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.
Today's podcast will give you some insight on things that may help or hinder those plans. Why be secluded to the sidelines when you could be an active participant in life?
In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multitude of processes that have the potential to impact the health of the immune system, and organs such as the heart, kidneys, colon, brain and liver. There were positive changes at the genetic level with endurance training of just 8 weeks. What are you waiting for? That was not the case with omega 3 supplements or a fat pad around the heart.
Enjoy the episode and then plan for an active future. Need more guidance, then check our our website to see how we can guide you to your next adventure.
Thank you for listening.
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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14 May 2024, 10:31 am - 29 minutes 36 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Welcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences.
Do you prefer to age gracefully or go full speed ahead into the unknown? Do you remember how alive the fellas in the movie felt doing the things on their bucket list? Do you think people even realize how bad they feel, if they can feel, on the handful of medications that they take everyday? How do you stay young at heart while keeping your heart young?
I believe life is full of challenges, and age should not stop you from living life fully. Doing the bucket list requires more training as we age. Notice I did not say it requires more testing or procedures. If you want to be excited about the possibilities ahead, listen to this episode and check our our website for information on how you can age robustly.
Thanks for listening.
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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3 May 2024, 2:10 pm - 37 minutes 19 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Welcome! and Thank you for listening.
Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes. Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one. More and more younger people now have multiple risk factors in the presence of glucose intolerance. This places them at increased risk for the early development of lifestyle diseases.
Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors. They may not manifest disease as quickly and it is assumed that they never will. Some may not but we just don't know. Often, we hang onto studies that support our nutritional choices even though we may not have anything in common with the study population. Risk factors are there and cumulative. Work on eliminating them and you might just avoid a lifestyle disease.
If you are interested in getting healthy by adopting a plant based lifestyle and daily exercise, give us a shout. We can get you on track.
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://www.americaoutloud.news/avian-influenza-a-threat-to-poultry-worsened-by-vaccine-hubris/
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26 April 2024, 2:11 pm - 33 minutes 26 secondsJami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Welcome! and Thank you for listening.
My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But, you can still tell the doctor, you just had a salad for lunch. I will let you in on my salad secrets on this episode. I will also give you a some more reasons to lace up your shoes and start walking. Finally, I will finish with the controversial topic of Vitamin D.
Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts. Thanks for listening.
19 April 2024, 3:16 pm - 29 minutes 14 secondsJami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Welcome! and Thank you for listening.
This is the weekend of the Masters Golf Tournament. To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson. Gary is the oldest at 88. He was the most spry and energetic. As a student of the game of golf, I would like to share my takes on the sport and how it relates to health. I believe Gary Player is an outlier, and here is why.
If you would like to become a healthy golfer, check out the practice website below.
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
code for discount: Cleanwaterforsophie
12 April 2024, 5:50 pm - 59 minutes 54 secondsJami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Welcome! and Thank you for listening.
Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves. Her mother had developed congestive heart failure and was told to get her affairs in order. Meg researched how she could help her mom live well and discovered plant based nutrition. After doing a deep dive MamaSezz was founded.
Enjoy a recap of her story and how the company has transitioned. We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges. I
Listen to the end for a discount code for MamaSezz products.
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
code:Cleanwaterforsophie
5 April 2024, 10:22 am - 44 minutes 37 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Welcome! and Thank you for listening.
This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.
Susan Donnelly: https://www.susanidonnelly.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney Cleanwaterforsophie discout code
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?
29 March 2024, 1:59 pm - 40 minutes 50 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Welcome! and Thank you for listening.
Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today's podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.
Changing who you are is about changing your story. Did a health crisis change your story? Health care providers are at a very high risk of planting seeds to change people's story. Perhaps you were active then had an accident. The doctor said you have bad knees. You rewrite your story to fit your bad knees. You cannot run, walk, or do sports. You gain weight because of your bad knees. You no longer enjoy travel because of your knees. Your story totally changes because of what your doctor said about your knees.
Today's episode is about changing your story. It certainly is not easy. But the joy of becoming the Real You is worth a little suffering. It is not a kick start or quick fix, it is a change in focus. A change in your story that can lead your to a healthier life. Have a listen. Thank you.
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie
21 March 2024, 10:11 am - 32 minutes 15 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Welcome! and Thank you for listening.
Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions i.e. aging. It has recently been linked to the risk of developing heart failure.
There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer. Detecting advanced cancers is pretty good. It is not so good at detecting early treatable cancers. It is just a blood test. However, it is not perfect so what will you do with the results.
If a breast cancer tumor expresses estrogen receptors then inhibiting estrogen should decrease the cancer growth. How much is enough?
All of the above sound like reasonable tests and solutions. But do they prolong survival ? Very few studies actually look at overall survival resulting from an intervention. They look at disease free survival, or tumor regression, or ability to diagnosis a cancer. It seems as though a diagnosis could lead to more rapid treatment or more aggressive treatment would lead to a better outcome. But what are the downsides of a therapy or early diagnosis that might ultimately lead to side effects that shorten lifespan or decrease quality of lifespan.
Doing something and being aggressive are seen as positive interventions. Why don't we view lifestyle changes in the same way?
Aerobic exercise and strength training positively affects muscle mass, mitochondrial function, mental well being, and lifespan with very few side effects. If you are interested in learning how you can positively affect your healthspan, check out our websites at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Email me with questions at [email protected]
A Cell-free DNA Blood-Based Test for Colorectal Cancer screening. NEJM March 14, 2024. p 973.
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816030
https://jamanetwork.com/journals/jamacardiology/fullarticle/2813486
https://mypurewater.com/?sld=jdulaney-code cleanwaterforsophie for discounts
15 March 2024, 3:28 pm - 39 minutes 20 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Welcome! and thank you for listening.
Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their potential.
When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching.
Some people join a bootcamp that have not exercised in years only to get beat up in the first few sessions by a drill master that is trying to whip everyone in shape. They get injured and never go back, and reinforce why they are not cut out for the change. Some people are over the top and need a coach to actually slow them down before they hurt themselves. Finally, there are those that continue steady forward progress completing step after step with a continued eye on the goal. Knowing which type you are is important when you decide to embark on lifestyle changes.
There are multiple ways to make healthy lifestyle improvements. Check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Enjoy the episode and do the fitness test to see where you are with regard to a healthy lifestyle.
Thanks for listening.
https://mypurewater.com/?sld=jdulaney
Use cleanwaterforsophie for a discount on water distillers
8 March 2024, 3:08 pm - 37 minutes 33 secondsJami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Welcome! and Thank you for listening.
Are we at the mercy of our genetics? Should we just accept our fate as being genetically flawed is some way or another. There is talk about plasticity of the brain or forming new circuits. Body builders change their shape through specific workouts. We can become runners after starting a couch to 5 K program. So why do we think we cannot change our genetic fate when it comes to cancer or cardiovascular disease.
Most allopathic physicians focus on testing and following disease progression. I even heard from a patient that was told by a cardiologist that he will know when he needs him. Why wait until you already have disease? The only preventative therapy is medication in the world of sick care. Take as much as you can tolerate before side effects become intolerable.
One such example is the release of new medications that become part of protocols that everyone with a diagnosis receives. No individual evaluation. One size fits all. A pharmaceutical representative educates providers with the study results. There is only time for the conclusion. There is no discussion of the actual patients studied or of the patients that were rejected from the study because of intolerances. Just prescribe the new drug and eat a free lunch.
However, you can greatly influence your longevity through nutrition and exercise. Start the journey and continue to grow and build your comfort levels. Track your wins or progress. Note how you feel after exercise or eating well. And if you would like some guidance or support, check out our website to see how you can become a member of our practice.
https://youtu.be/HkDMn_QP0Uk?si=rMgWCxsc4sg1HIBk
1 March 2024, 3:31 pm - More Episodes? Get the App
About Jami Dulaney MD Plant Based Wellness
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