Have you ever found yourself in the heat of an argument, only to later regret words spoken in anger? Or perhaps you have felt a simmering resentment beneath the surface, unable to express it constructively.

Anger can be like a storm, sudden and tumultuous. It’s a potent emotion that, when mismanaged, can wreak havoc on even the most loving relationships. Anger is often seen as the villain, but beneath it lies a complex tapestry of emotions that, when understood, can lead to healthier and more fulfilling relationships.

In this episode, we delve into strategies for managing anger and improving communication in relationships. You'll learn how to identify the warning signs of anger, take constructive time-outs, and engage in active listening to better understand your partner's perspective. Additionally, we explore the underlying emotions that often fuel anger and discuss how awareness and empathy can help break the cycle of conflict. By understanding and addressing these deeper feelings, you can foster a more harmonious and supportive relationship.

Alastair Duhs is an anger management expert. Over the last 30 years, he has taught over 15,000 men and women how to control their anger. He is the founder of The Complete Anger Management System, a transformative coaching program that helps people control their anger in as little as 30 days. Alastair is the host of the Anger Secrets podcast, where he shares insights and strategies for effective anger management.

07:43 Understanding the root of anger in relationships.

11:39 Developing effective communication strategies.

13:44 Gender differences in expressing emotions.

16:55 Exploring different forms of abuse.

22:35 The impact of emotional immaturity and resentment.

27:43 Recognizing and addressing avoidance in conflicts.

33:34 Short-term strategies for managing anger.

38:51 Long-term strategies for managing anger.

40:18 The role of stress management in healthy relationships.

42:59 Seeking help and the challenges involved.

46:54 Witnessing change through group therapy sessions.

Breaking The Anger Cycle (free training) (link)

ERP 018: How to Deal With Feelings of Anger in Relationship

ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt

The 31-Day Kindness Challenge (free guide) (pdf)

Websites: angersecrets.com

Podcast: angersecrets.com/podcast

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Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you truly being yourself, or are you performing roles shaped by survival mechanisms and societal expectations? This thought-provoking question invites us to pause and reflect on our authenticity, encouraging a journey toward discovering our true selves and aligning our actions with our intrinsic purpose, not just external achievements.

In this episode, we explore the journey to discovering one’s authentic self and aligning actions with that inner truth. We delve into the difference between traditional relationships, which may be rooted in outdated values, and spiritual relationships that encourage personal growth and genuine emotional expression. By emphasizing self-talk, introspection, and breaking free from past experiences, this conversation aims to guide listeners toward more fulfilled, purposeful living and deep, meaningful connections.

As a life and relationship coach since 1995, Dr. Ray Doktor has empowered over 6,000 clients to break through limiting beliefs and overcome life's challenges, significantly enhancing their confidence, self-trust, and happiness. Holding a doctorate in clinical psychology, a master's in counseling psychology, and a bachelor's in human behavior, Dr. Ray combines his extensive expertise with advanced techniques like hypnotherapy, EMDR, NLP, and ancient practices such as qigong and meditation to offer a holistic approach to mental well-being.

08:27 Discovering authenticity: Aligning actions with true self. 

12:15 The impact of survival mechanisms on personal and relational satisfaction. 

18:16 Embracing spiritual relationships for sustainable personal growth. 

21:01 Healing childhood patterns to enhance relationship dynamics. 

23:28 Defining and nurturing a spiritual partnership. 

27:47 Balancing masculine and feminine energies within relationships. 

31:37 Overcoming gender role limitations in modern relationships. 

34:31 Integrating spiritual beliefs into everyday life and relationships. 

37:57 The importance of trust and vulnerability in fostering emotional intimacy. 

41:23 Techniques for developing deeper connection and self-awareness. 

44:19 Moving beyond traditional norms to achieve relational fulfillment. 

47:59 Understanding one’s needs and expectations in a relationship. 

50:45 Authentic relating games: Tools for self-discovery and emotional growth.

All It Takes Is One (*Amazon Affiliate link) (book)

All It Takes Is One (book order page)

The Seat of the Soul (*Amazon Affiliate link) (book)

ERP 277: How to Cultivate More ‘Authentic Relating’ in Relationship – An Interview with Sara Ness

The 31-Day Kindness Challenge (free guide) (pdf)

Websites: raydoktor.com

Facebook: facebook.com/raydoktor

YouTube: youtube.com/raydoktor

Instagram: instagram.com/drraydoktorcoaching

TikTok: tiktok.com/@raydoktor

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Navigating the tumultuous seas of grief and maintaining long-term relationships is no small feat. Whether it's dealing with the loss of a loved one, experiencing the invisible wounds of unacknowledged grief, or simply trying to find a balance between independence and partnership, many find themselves overwhelmed. How does one transition from anger to trust, from isolation to intimacy, while respecting the complexities of their emotions and relational dynamics?

In this episode, we'll explore practical strategies and heartfelt insights to help you navigate these challenging waters. Discover how personal spirituality, a scientific mindset, and philosophical wisdom can intertwine to provide guidance and support on your journey. Learn about the life reentry process, understand the concept of invisible losses, and gain valuable advice on shifting perspectives to unlock the potential for fulfilling relationships and personal growth. Through real-life experiences of overcoming profound grief and the transformative power of vulnerability, this episode offers a beacon for those seeking a path from survival to thriving in their emotional and relational lives.

Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her spouse passed away from Stage 4 colon cancer, she created the Life Reentry process. Christina holds a master’s degree in guidance and counseling (University of Durham). She is finishing her master of fine arts degree in painting and drawing (Academy of Art).

9:49 Christina’s journey from the corporate world to grief author.

14:33 The role of intuition and the universe’s support.

19:23 Navigating new relationships after loss.

27:05 How people often remain in survival mode after trauma, not recognizing the potential for a fulfilling life beyond their past hardships.

28:20 Identifying and addressing invisible losses.

37:51 The complexities of balancing financial independence and trust in new relationships.

43:42 Long-term relationship dynamics continuous growth and understanding within marriage.

48:59 The concept of invisible loss: Unseen griefs and their impact on life progress.

50:33 Hope and transformation through life reentry: Shifting perspectives and embracing future possibilities.

Invisible Loss (*Amazon Affiliate link) (book)

Second Firsts (*Amazon Affiliate link) (book)

Where Did You Go? (*Amazon Affiliate link) (book)

Life Reentry (website)

The 31-Day Kindness Challenge (free guide) (pdf)

Websites: christinarasmussen.com

Facebook: facebook.com/Secondfirsts

X: x.com/Secondfirsts

Instagram: instagram.com/christinarasmussen7

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

As the winter season unfolds and the holidays bring their usual whirlwind of activity, it’s easy to lose sight of what truly matters. Amid the gift shopping, party planning, and packed schedules, the essence of connection and kindness often gets overshadowed. Yet, this time of year offers a unique opportunity to refocus on the deeper values that make life meaningful.

In 2017, a 5-part series titled "How Kindness Can Strengthen Your Love" introduced a new take on the traditional Advent calendar, encouraging readers to practice one small act of kindness each day in December. This season, the focus returns to kindness—not just as a gift to others, but as a transformative practice for self-compassion and relationship growth.

Research shows that the key to lasting, fulfilling relationships isn’t extravagant gestures—it’s simple acts of kindness and generosity. Studies reveal that kindness, along with emotional stability, is the most important predictor of satisfaction and stability in relationships. What's more, giving kindness often benefits the giver even more than the receiver.

In this episode, we dive into the power of kindness and how it creates a ripple effect, spreading positivity and inspiring goodwill. We’ll explore how kindness strengthens relationships, nurtures emotional well-being, and can be cultivated like a muscle to improve our connections and our lives. Join us as we reflect on how kindness can be the greatest gift we give this holiday season—and beyond.

06:31 Making a habit of spreading good vibes.

08:08 How kindness benefits both the giver and the receiver significantly.

14:51 Understanding emotional awareness in relationships.

19:26 The impact of gentleness and compassion in communication.

21:26 Navigating intimate dynamics with increased mindfulness.

27:21 How kindness transforms perspectives and priorities.

32:56 The science behind kindness and personal Well-being.

38:41 Kindness as a path to sustainable happiness.

41:40 Strategies for integrating kindness into daily life.

ERP 125: How Kindness Can Strengthen Your Love

ERP 128: How Kindness Can Strengthen Your Love – Part Two

ERP 129: How Kindness Can Strengthen Your Love – Part Three

ERP 130: How Kindness Can Strengthen Your Love – Part Four

ERP 131: How Kindness Can Strengthen Your Love – Part Five

The 31-Day Kindness Challenge (free guide) (pdf)

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Emotional wounds from early relationships often cast long shadows over our adult lives, manifesting in unexpected ways. Whether it's feeling an inexplicable sense of burnout not tied to work, struggling with co-dependency, or recognizing recurring patterns of avoidance and anxiety in relationships, these issues are all too familiar but profoundly challenging. However, the road to healing and understanding these ingrained patterns doesn't have to be walked alone.

In this episode, we delve deep into how early family dynamics and childhood experiences shape our emotional and physical well-being as adults. You'll learn how unaddressed attachment issues can trigger stress responses and lead to health problems, the importance of setting boundaries, and the power of emotional attunement in fostering healthier relationships. Additionally, through real-life stories and professional insights, you'll discover strategies to overcome these deep-rooted challenges, nurture personal growth, and ultimately, build more resilient and fulfilling relationships.

Jen and Karden are seasoned mind-body practitioners who have experienced chronic pain and fatigue. Jen is an expert in the field of treating psychophysiological disorders and Karden specializes in somatic trauma therapies. Together, they co-founded the esteemed healing collective SOMIA where they have helped thousands of individuals regulate their nervous systems and heal.

6:54 Exploring the impact of relational dynamics on healing and nervous system regulation.

18:54 Navigating attachment styles and emotional triggers in collaborative healing.

34:43 Embracing accountability: How self-awareness and validation promote relational healing.

43:02 The importance of setting healthy boundaries within oneself as a means of emotional regulation, particularly in the context of parenting.

49:53 How awareness with others impacts relationships and friendships.

52:49 How subtle childhood experiences can shape adult triggers and unmet needs in relationships.

58:15 The Secret Language of the Body.

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind ****(*Amazon Affiliate link) (book)

Relationship Map To Happy, Lasting Love

Websites: somiainternational.com

Instagram: instagram.com/iamjenmann | instagram.com/kardenrabin

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

We've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being.

In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in constructive ways. We'll also delve into understanding anger as both a primary and secondary emotion, uncovering its roots in betrayal and rejection, and offering practical exercises to help you process and validate your emotions. By the end, you'll have tangible tools and insights to nurture healthier, more empathetic relationships, while fostering continuous personal growth.

Bronwyn Schweigerdt is a licensed psychotherapist, podcaster, and anger expert. She has a master's in counseling and another master's in nutrition.

07:14 Understanding the spectrum of emotional experiences and their impact on relationships.

10:31 Understanding anger: Primary vs. secondary emotions.

12:49 The importance of recognizing and constructively expressing anger before it builds up to an outburst.

16:08 How to discern safe individuals from unsafe ones based on their response to feedback or emotional vulnerability.

21:48 How past betrayals and childhood experiences influence adult emotional responses.

30:42 Exploring the connections between anger, betrayal, and healing in adult relationships.

42:41 Distinguishing personal triggers from external behaviors.

45:04 Strategies for supporting a partner who is expressing anger but may not be using it as an opportunity for self-awareness or growth.

48:45 Exploring self-discovery: Insights from the podcast Angry at the Right Things.

Shifting Criticism For Connected Communication

Websites: angryattherightthings.podbean.com

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Ever feel like there’s a gap between your potential and your reality? Perhaps you sense there’s more to your interactions than simply going through the motions, more depth to be uncovered in your personal and professional relationships. Imagine what could be possible if you harnessed the power of resilience and brilliance—attributes that allow you to not just survive but to truly thrive in every interaction. What if you could tap into your innate creativity, intelligence, and confidence while navigating challenges with grit and perseverance? The potential for growth and transformation in your life could be limitless.

In this episode, we explore how honing relational skills can radically improve your business, life, and relationships. Discover how a blend of perseverance, creativity, and confidence can unlock new levels of personal success and organizational progress. We'll dive into the science behind emotional alignment and the critical role it plays in leadership and effectiveness. Hear compelling personal stories about mending strained relationships through emotional support and consistency. Learn practical strategies for building stronger connections and fostering environments where everyone can shine. Tune in for insights that can help you unleash your true potential and transform your interactions with others.

Simon T. Bailey is a leading expert on the topic of Brilliance. His groundbreaking research, State of Working America Report – Thriving in Resilience and Brilliance, solidifies his insights in his 11th book, Resilience@Work. Bailey left an indelible mark on 2,400-plus organizations in 54 countries and has made a remarkable impact on 120,000 professionals who’ve experienced his courses in LinkedIn Learning. He was also recognized in Success magazine’s Top 25 and leadersHum Top 200 Power List.

07:43 What defines resilience for working Americans?

10:43 How congruence and alignment enhance leadership influence and effectiveness.

15:10 How do unresolved issues affect future relationships?

18:41 How does conscious awareness serve others?

20:48 Nurturing relationships through mindful connection.

25:48 The importance of sharing personal stories in the healing process

29:50 Learning to manage mental health through meditation, exercise, diet, and sleep (MEDS); using apps for meditation and journaling.

33:29 How prayer can shift attention from personal desires to serving others.

Resilience @ work: How to Coach Yourself Into a Thriving Future (*Amazon Affiliate link) (book)

Shift Your Brilliance: Harness the Power of You, Inc. (Brilliant Living) (*Amazon Affiliate link) (book)

Resilience is a Superpower (website) (book)

Shifting Criticism For Connected Communication

Websites: brilliantu.co | simontbailey.com

Facebook: facebook.com/BrilliantSimonT

X: twitter.com/SimonTBailey

YouTube: youtube.com/c/SimonTBaileyIntl

Instagram: instagram.com/simontbailey

LinkedIn: linkedin.com/in/simontbailey

TikTok: tiktok.com/@simon.t.bailey

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Navigating emotional turbulence in relationships often feels like weathering a storm without an umbrella. When emotions swell and reach a boiling point, they can cloud our judgment, leading to misunderstandings and disconnection with loved ones. But what if anger and emotional flooding could serve as gateways to deeper understanding and genuine connection rather than barriers?

In this episode, we delve into the roots and triggers of emotional flooding, offering essential tools and insights to help you manage overwhelming emotions. By exploring concepts like Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), we aim to help you identify the vulnerabilities beneath anger and develop healthy ways to process your emotions. Practical strategies for emotional regulation, curiosity, and effective communication are shared to foster healthier relational dynamics and navigate the complexities of intimacy and personal triggers.

Whether you're dealing with stressors from past experiences or facing present-day challenges in your relationships, this episode provides valuable guidance on building a more resilient and emotionally attuned partnership.

Gayane Aramyan, a Licensed Marriage and Family Therapist in Los Angeles, specializes in perinatal therapy, guiding women and couples through pregnancy, postpartum, and parenthood. She has additional training in Anger Management, EFT for Couples, Grief Processing, ACT, and IFS. Featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, she empowers clients through life transitions and the challenges of parenthood.

06:59 How Gayene Aramayan began her journey to helping couples understand each other’s evolving selves.

09:05 What is emotional flooding and how does it manifest in relationships?

14:51 How suppressing emotions in childhood lead to struggles with managing feelings in adulthood?

20:59 Strategies to help recognize emotional triggers and core feelings beyond anger.

25:31 How can couples handle strong emotions constructively?

30:51 How is our inner child impacting marriage?

38:57 Identifying and dissecting couples' emotional interaction cycles.

44:04 How does writing transform your thought process?

47:06 Awareness and preparation for perinatal depression and anxiety.

48:29 The importance of identifying your emotional hotspots?

What is Internal Family Systems? (*IFS Institute website) (link)

What is EFT? (*ICEEFT website) (link)

ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson

Identify The Cycle (free pdf document)

Shifting Criticism For Connected Communication

Websites: therapywithgayane.com

Instagram: instagram.com/therapywithgayane

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Criticism, defensiveness, and emotional withdrawal can become major roadblocks, making the journey toward a fulfilling relationship seem almost unattainable. How do couples navigate these natural challenges and cultivate a deeper, more enduring connection?

In this episode, listeners will discover practical tools and mindful practices intended to transform criticism into connected communication. By exploring specific appreciation techniques, scheduled sharing practices, and innovative exercises like "caring and sharing" sessions, couples can nurture a safer emotional environment. With insights into balancing playfulness with constructive dialogue and creating conflict-free zones, this episode aims to equip partners with the skills needed to cultivate lasting intimacy and emotional security in their relationships.

Warren Farrell, PhD, has coached couples and psychologists worldwide in couples’ communication for the past 30 years. His popular course is "Role Mate to Soul Mate: The Art and Discipline of Love."

Dr. Farrell has been chosen by the Financial Times of London as one of the world’s top 100 thought leaders. His books are published in 19 languages, and include The New York Times bestseller Why Men Are the Way They Are, international bestseller The Myth of Male Power, and 2018's The Boy Crisis. His previous book on couples’ communication, Women Can’t Hear What Men Don’t Say, was a selection of the Book of the Month Club.

06:20 From gender awareness to relationship transformation: A journey of advocacy and education.

10:50 Overcoming defensive listening with caring practices.

17:45 The importance of creating a safe environment for couples to handle criticism by regulating their nervous systems.

22:41 Cultivating deep connections through specific appreciation and conflict management.

32:48 How partners can effectively respond to critical comments while prioritizing thoughtful communication.

39:23 Enhancing relationship dynamics through awareness and accountability.

45:58 The importance of play and teasing in strengthening couple dynamics.

Role Mate to Soul Mate: The Seven Secrets to Lifelong Love (*Amazon Affiliate link) (book)

The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It (*Amazon Affiliate link) (book)

Women Can't Hear What Men Don't Say: Destroying Myths, Creating Love (*Amazon Affiliate link) (book)

Why Men Are the Way They Are: The Male-Female Dynamic (*Amazon Affiliate link) (book)

The Myth of Male Power (*Amazon Affiliate link) (book)

Why Men Earn More (*Amazon Affiliate link) (book)

Shifting Criticism For Connected Communication

Websites: warrenfarrell.com

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Infidelity—it's a word that can send shockwaves through even the most stable relationships. In our tech-driven world, the boundaries and expectations surrounding loyalty and commitment seem more convoluted than ever. Without clear communication and defined agreements, even the most well-meaning partners can find themselves entangled in misunderstandings and unanticipated crises.

In this episode, we dive deep into the complexity of infidelity within contemporary relationships. We explore the importance of having candid conversations about monogamy and other expectations with your partner, guided by insights from experienced relationship experts. By examining real-life scenarios and discussing therapeutic concepts such as Emotionally Focused Therapy (EFT), we aim to equip you with practical tools for handling betrayal. Additionally, we delve into the nuanced process of forgiveness, self-compassion, and the potential for growth and transformation that can arise from relationship challenges.

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, and books, his ideas have helped thousands of couples and their therapists. Together with his wife Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.” His most recent book is "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again.”

06:41 Dr. Bruce Chalmer’s profound exploration of forgiveness and betrayal in relationships.

10:31 How infidelity's evolving definitions complicate relationship expectations.

13:52 What forgiveness truly means: Accepting reality without condoning actions.

23:29 Three steps to forgiveness.

34:01 Struggles with emotional connection due to trauma.

40:53 How attachment system impacts security and emotional responses.

47:15 Communication issues often indicate deeper underlying conflicts.

49:16 Why only one partner can be upset simultaneously.

55:16 Why assigning good or bad is often misleading.

Betrayal and Forgiveness (*Amazon Affiliate link) (book)

My Stroke of Insight (*TED Talks link) (video)

Crucible Institute by Dr. David Schnarch (website)

Intimacy & Desire by Dr. David Schnarch (*Amazon Affiliate link) (book)

Resurrecting Sex by Dr. David Schnarch (*Amazon Affiliate link) (book)

Passionate Marriage by Dr. David Schnarch (*Amazon Affiliate link) (book)

ERP 110: How to Manage Two Majorly Conflicting Needs in Relationship

ERP 015: Do You Have a “Unity” or “Journey” Mindset in Relationship?

ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson

The Gottman Institute (website)

Shifting Criticism For Connected Communication

Websites: brucechalmer.com | couplestherapyinsevenwords.com

Facebook: facebook.com/drbrucechalmer

YouTube: youtube.com/user/brucechalmer

LinkedIn: linkedin.com/in/bruce-chalmer-95ab70305/

Podcast: podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Anxiety can seep into our lives like an uninvited guest, disrupting our relationships, altering our moods, and even impacting our physical health. The struggle to recognize and address the roots of this pervasive issue often leaves us feeling overwhelmed and helpless. What if we could reframe our understanding of anxiety, seeing it not as a problem to be suppressed, but as a messenger of deeper, underlying issues? Could this shift in perspective transform not only our personal well-being but also our interpersonal connections?

In this episode, we dive deep into the nuances of anxiety, exploring its complex relationship with our bodies, minds, and interactions with others. We discuss practical strategies for setting personal limits to prevent burnout, share insights from groundbreaking research on anxiety and trauma, and introduce step-by-step algorithms that empower you to uncover and heal root causes. You'll discover how integrating biological and psychological knowledge can lead to a more holistic approach to mental health, paving the way for healthier, more fulfilling relationships. Tune in to learn how you can turn your symptoms into powerful access points for healing and personal growth.

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and being licensed as a naturopathic physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

08:03 Can anxiety be healed or just managed?

12:34 How medications like SSRIs and Benzodiazepines can impact relationships.

21:45 How trauma triggers persistent protective responses.

25:06 High-functioning individuals often mask internal struggles.

32:17 How understanding anxiety as data can transform healing and relationships.

36:48 How emotional adaptations from trauma protect us but can also cause issues. 40:08 Identifying root causes rather than just treating symptoms.

46:20 Expert guidance for calming the nervous system and optimizing health recovery.

55:49 Reflecting growth in relationships: Navigating subjective feedback and personal reactions.

Panic Proof: The New Holistic Solution to End Your Anxiety Forever (*Amazon Affiliate link) (book)

Relationship Map To Happy, Lasting Love

ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson

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If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.