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Jeannine Riant

Jeannine Riant

These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!

  • 8 minutes 1 second
    root chakra meditation
    Enjoy this root chakra meditation
    21 May 2013, 8:14 am
  • 9 minutes 54 seconds
    mini pain meditation
    A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
    23 March 2013, 10:51 am
  • 6 minutes 17 seconds
    The Power of your mind
    It's amazing what your mind can do... have you ever stopped to really think about it?
    9 April 2012, 2:19 am
  • 3 minutes 36 seconds
    Sing Your Own Song
    Keep singing, no matter what!
    4 April 2012, 2:47 pm
  • 5 minutes 22 seconds
    Your Source
    A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
    1 April 2012, 12:25 pm
  • 9 minutes 42 seconds
    What's your Filter?
    A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
    28 March 2012, 1:00 pm
  • 12 minutes 56 seconds
    mini chakra meditation
    A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
    25 March 2012, 1:00 pm
  • 6 minutes 55 seconds
    Surrender
    You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.
    21 March 2012, 1:00 pm
  • 5 minutes 17 seconds
    Pick a Quote
    Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
    18 March 2012, 1:00 pm
  • 6 minutes 19 seconds
    Breathing Really does Help!
    Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
    14 March 2012, 1:00 pm
  • 6 minutes 11 seconds
    Me Time
    Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.
    11 March 2012, 1:00 pm
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