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OHMpod Online Healing Meditations with Meegan Care

Meegan Care

Welcome to OHMpod - Online Healing Meditations Podcast. I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if you're willing. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. To find out more go to OHMpod.nz.

  • 9 minutes
    Heart and Soul of Your Business Guided Meditation
    Guided meditation for students & program members that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.
    16 August 2023, 3:08 am
  • 13 minutes 7 seconds
    Mountain Guided Meditation
    A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of the mountain in this way.
    10 November 2020, 4:32 am
  • 19 minutes 56 seconds
    Journey Into Stillness Guided Meditation
    This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind. This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.
    9 August 2020, 8:40 pm
  • 18 minutes 58 seconds
    Wise Being Connection Meditation
    This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience. This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations.
    9 August 2020, 7:48 pm
  • 21 minutes 19 seconds
    Earth Anchoring Guided Meditation
    If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support. This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. Join us there for more guided meditations.
    28 May 2020, 4:29 am
  • 14 minutes 46 seconds
    Simple Mindfulness Body Scan Meditation
    This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
    3 June 2019, 12:26 am
  • 25 minutes 37 seconds
    Physical Healing Meditation
    A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.
    25 April 2016, 1:35 am
  • 14 minutes 37 seconds
    Peaceful Sleep Meditation For Children
    A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.
    23 December 2015, 2:33 am
  • 12 minutes 1 second
    Acceptance Meditation
    Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.
    2 November 2015, 8:44 am
  • 12 minutes 17 seconds
    Mini Manifesting Meditation
    This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.
    22 July 2015, 1:50 am
  • 12 minutes 50 seconds
    Emotional Freedom Meditation
    Release stuck emotions and inner tension in this short healing meditation.
    17 June 2015, 2:09 am
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