My name is Belle. I don't drink any more. I have a sober blog (tired of thinking about drinking). I've been penpals with (no kidding) 2400+ people. Each person wanted to be sober. In these short one-minute audios, I share ideas and tips and inspiration and smart-mouth language. These audios get inside your head, make you laugh, encourage you to keep going. Because sobriety suits you. I can tell that from this side of the screen.
This is a new episode revisiting an ‘older’ episode It’s about trying to quit drinking and drawing the same image over and over, hoping for a different result.
I talk about the Eiffel Tower, paring knives, learning to make croissants, and having a box in the middle of your living room that you keep banging into. You’ll see, these all tie together!
many hugs from me to you
love, belle xo
Audio recorded in Vermont on July 16, 2024
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become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
my book > www.100daysoberchallenge.com
one-on-one coaching > www.soberjumpstart.com
daily emails > https://www.tiredofthinkingaboutdrinking.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
This is an emergency audio you can listen to when you’re irritated or annoyed. It’s a 2-minute timeout, to help refocus. to remind you that wolfie is an anus.
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my book > www.100daysoberchallenge.com
one-on-one coaching > www.soberjumpstart.com
daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
omm150.ruminate > here’s something we have in common: re-thinking events and conversations, and finding the SHITTY parts. and rehearsing them. and repeating them. notice that we never re-think things to find the GOOD parts.
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NEW private, anonymous, group coaching > www.soberchallenge.online
one-on-one coaching > www.soberjumpstart.com
my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
Duck Ponderings 004 – The Book. The first book was an ‘accident’, the second book was more intentional. My 80% is free model. The idea of being led by subscribers. How I’ve ‘stopped pushing’. Oh, and there are horses at the duck pond today! And I tried really hard to get a photo …
Links:
”See the peacocks from here” (one minute message 284) > http://traffic.libsyn.com/oneminutemessage/omm284.when.you.get.here.youll.see.this.mp3
400+ free One Minute Messages > https://gumroad.com/l/belle-omm/100dscb
Longer Podcasts Archives > http://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
The blog online > http://www.tiredofthinkingaboutdrinking.com/blog/
The blog collection of Year 1 in a PDF file (“Keeping the Wolf from the Door”) > https://gumroad.com/l/Year1-Blog/
The actual how-to-quit-drinking book (“Tired of Thinking About Drinking: Take My 100-Day Sober Challenge”) > http://www.100daysoberchallenge.com
Bundle of Top 10 Podcasts > https://gumroad.com/l/BellesTop10Podcasts/highjump084
Article on Medium about pushing > https://medium.com/@SoberBelle/ive-stopped-pushing-this-is-living-sober-fe0e09b95b46
Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu
Donations to support these audios and keep them free https://gum.co/DuckPonderingsaudios
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my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
What is it like to be your Sober Penpal? I also talk about apprentice training, empathy, and how to figure out what works for you.
Links mentioned:
FUW Bracelet silver > https://tiredofdrinking.sellfy.store/p/fuck-you-wolfie-bracelet-silver/
Donations to support these audios and keep them free https://gum.co/DuckPonderings
Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu
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NEW private, anonymous, group coaching > www.soberchallenge.online
one-on-one coaching > www.soberjumpstart.com
my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
This is a behind-the-scenes audio about how the 100-day sober challenge got started, the first few penpals, what I thought when I began (as to what it might turn into). How it has evolved over time. And how to lower the barrier to entry in terms of being sober.
Links:
Sober Jewelry > http://www.tiredofthinkingaboutdrinking.com/store/soberjewelry.htm
Donations to support these audios and keep them free https://gum.co/DuckPonderings
Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu
~
NEW private, anonymous, group coaching > www.soberchallenge.online
one-on-one coaching > www.soberjumpstart.com
my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
This is a 10-part behind the scenes podcast series recorded in the Spring of 2018 — recorded to explain what I do, and why, and to explain some of the thought processes.
Links mentioned:
Sober Jewelry > http://www.tiredofthinkingaboutdrinking.com/store/soberjewelry.htm
Sober book > http://www.100daysoberchallenge.com
Podcast recorded with Case Study Michelle about Rebellion > https://gumroad.com/l/SP240
Donations to support these audios and keep them free https://gum.co/DuckPonderings
Music: “Acoustic Blues,” thanks to Jason Shaw, https://bit.ly/2pZvbyu
~
NEW private, anonymous, group coaching > www.soberchallenge.online
one-on-one coaching > www.soberjumpstart.com
my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
Is over-drinking a disease? well that depends. what do you think about anxiety and depression, are they diseases? ok, in all honesty, I actually think it’s a dumb question …
~
NEW private, anonymous, group coaching > www.soberchallenge.online
one-on-one coaching > www.soberjumpstart.com
my book > www.100daysoberchallenge.com
free daily emails > https://www.tiredofthinkingaboutdrinking.com
become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com
purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm
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