Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

Health with a Dose of Humor

  • 38 minutes 42 seconds
    5 Steps I Took To Heal Leaky Gut

    If you want better health now and in the future, you have to heal leaky gut.

    It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more.

    Full show notes

    24 October 2024, 3:36 am
  • 21 minutes 57 seconds
    4 Foods to Avoid with Herpes or Shingles

    There are several common foods to avoid with Herpes or Shingles. You may be eating these daily!

    Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed.

    Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses.

    When you’re feeling strong, healthy and rested, you may be able to handle these edibles better. It’s not just the items themselves, but how your health is at the time you eat them.

    Another factor is the quantity you’re eating.  A nibble?  A full plate? A combo of all four of these? It makes a difference….

    11 October 2024, 2:42 am
  • 22 minutes 54 seconds
    GABA – The Forgotten Neurotransmitter MC Draft

    What do you know about GABA - the forgotten neurotransmitter?

    We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body.

    Full show notes

    10 October 2024, 2:24 am
  • 35 minutes 10 seconds
    Are Your Olive and Avocado Oils Pure?

    Are your Olive and Avocado Oils pure? Do you trust labels? 

    It’s sad but true. Labels often hide the true ingredients. 

    Real Olive Oil is green and a little bitter

    Full post

    10 September 2024, 12:04 am
  • 26 minutes 10 seconds
    Is Your Hair Care Making You Sick?

    Is your hair care making you sick?

    Skin and scalp absorb things easily, sending them straight into the bloodstream.

    The moisturizer you put on your skin disappears, right? Your body just ate it!

    Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde?

    Full description on website

    12 August 2024, 12:21 am
  • 44 minutes 33 seconds
    Easy Carb Counting for Weight Loss

    Body fat comes primarily from excess Carbohydrates.

    It’s not general “excess calories” that usually cause weight gain.

    Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat).

    Carbs = Adipose Tissue = Body Fat

    2 July 2024, 2:55 am
  • 36 minutes 22 seconds
    Where Does Body Fat Come From?

    Where does body fat come from?

    It’s not from overeating protein, healthy fats or vegetables.

    Why is it SUCH A SECRET in the news where body fat comes from?

    Do we need expensive drugs to get rid of it?

    What if Steak, Eggs and Guacamole could actually drop fat without drugs?

    Full article

    4 June 2024, 1:49 am
  • 24 minutes 7 seconds
    Vegan Bloggers Claim Periods are Toxic

    Are your periods toxic? Is your body discarding toxic waste when you flow?

    Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary.

    Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop.

    The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.

     

    Full notes at website

    23 May 2024, 4:19 am
  • 37 minutes 27 seconds
    How to Wean off Valtrex for Herpes Management

    Wondering how to wean off Valtrex?

    When is the right time?

    How do you control Herpes without Valtrex?

    I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.

    Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.

    Full Post and Show Notes

    8 April 2024, 3:40 am
  • 29 minutes 26 seconds
    Adapting the Paleo Diet for Herpes Management

    https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.

    My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV.

    My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.

    Full Description

    9 February 2024, 9:03 pm
  • 37 minutes 4 seconds
    Anxiety, Addiction and GABA
    GABA Neurotransmitter for Anxiety and Addiction

    GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction.

    It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body.

    Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced.

    In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered.

    But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit.

    Read More

    20 November 2023, 5:58 pm
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