The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns.

I began researching equine digestion to check a hunch that my elderly pony had an ulcer.  She was biting her sides and seemed uncomfortable.

In learning her non-human digestive system, several points became clear.  

Some creatures are born to be vegetarians, and some are not. Should humans be vegetarians? Looking at differences in digestion may help answer that question.   

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If you want better health now and in the future, you have to heal leaky gut.

It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more.

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There are several common foods to avoid with Herpes or Shingles. You may be eating these daily!

Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed.

Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses.

When you’re feeling strong, healthy and rested, you may be able to handle these edibles better. It’s not just the items themselves, but how your health is at the time you eat them.

Another factor is the quantity you’re eating.  A nibble?  A full plate? A combo of all four of these? It makes a difference….

What do you know about GABA - the forgotten neurotransmitter?

We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body.

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Are your Olive and Avocado Oils pure? Do you trust labels? 

It’s sad but true. Labels often hide the true ingredients. 

Real Olive Oil is green and a little bitter

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Is your hair care making you sick?

Skin and scalp absorb things easily, sending them straight into the bloodstream.

The moisturizer you put on your skin disappears, right? Your body just ate it!

Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde?

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Body fat comes primarily from excess Carbohydrates.

It’s not general “excess calories” that usually cause weight gain.

Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat).

Carbs = Adipose Tissue = Body Fat

Where does body fat come from?

It’s not from overeating protein, healthy fats or vegetables.

Why is it SUCH A SECRET in the news where body fat comes from?

Do we need expensive drugs to get rid of it?

What if Steak, Eggs and Guacamole could actually drop fat without drugs?

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Are your periods toxic? Is your body discarding toxic waste when you flow?

Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary.

Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop.

The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.

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Wondering how to wean off Valtrex?

When is the right time?

How do you control Herpes without Valtrex?

I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.

Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.

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https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.

My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV.

My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.

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