How should our training change or evolve as we age?

Is it time to hang up the old lifting shoes and take up stamp collecting?

Or can we still get in the gym and get after it?

Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for you!

In this week’s podcast, we’re going to cover a ton of concepts to help you stay strong, lean and athletic well into your 40’s and beyond.

Whether it’s dialing in your training, dialing in your recovery, or optimizing your mental health and mindset, I guarantee you’ll take a thing or two away from this episode.

Let’s do this!

You don’t have to test your strength every week. If you train consistently, you know on those good days, the heavy weights are there.

-MR

10 Takeaways from the Physical Prep Podcast:

1. Aging doesn’t necessarily mean decline; it can mean improvement or expansion in numerous ways.
2. Mobility work is essential at all stages of life, but especially as we age.
3. Incorporating more frequent deloads can help improve recovery.
4. Why you should focus more on “touching intensity” as you get older.
5. Conditioning is vital for overall health and longevity, so you have to find ways to get it in your program.
6. Rotate training emphases to avoid plateaus, mental stagnation, and never get too far away from any one physical quality.
7. Strength training is critical as we age for maintaining muscle mass, strength, and keeping connective tissues strong.
8. Recovery becomes more important as we age.
9. Active recovery should play a role in your daily routine.
10. Connecting with others enhances mental well-being.

Related Links:

• Fit for Life Workshop with Joel Jamieson
• Podcasts Mentioned:
  • Nick Littlehales
  • Jeremy Bettle
  • Joel Jamieson
• Videos Mentioned:
  • Hip Mobility Video
  • Foot Mobility Video
  • Shoulder Mobility Video

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems.

Have you ever thought about how we can improve the healthcare system in our country?

Maybe you got hurt, and didn’t have the ability to finish physical therapy.

Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication.

Or maybe in a worst case scenario, you’ve lost a loved one to cancer or heart disease, simply because they were diagnosed too late.

Well if you’ve ever thought there has to be a better way, you’re going to love today’s episode of the podcast.

Dr. Jeremy Bettle is internationally recognized as a leading expert in the field of Human Performance. His role as an innovator and disruptor, over almost 20 years, at the cutting edge of high performance sport led to the development of world-leading systems of athlete care and optimization.

Now, as the founder of Vitality Collective, Jeremy is applying these principles of athlete optimization to the broader field of longevity, with individuals who don’t leave any stone unturned in their pursuit of optimal health and vitality.

And today, we’re going to talk about how Jeremy is making this proactive version of healthcare a reality!

We start treating you BEFORE something hurts. We get you above strength levels so you don’t blow out your Achilles.

– Dr. Jeremy Bettle

15 Quick Takeaways from This Week’s Physical Prep Podcast:

1. Physical preparation is crucial for both athletes and general population.
2. Biomechanics and neuroscience are both key in understanding performance.
3. Injury prevention should be a proactive approach, not a reactive one.
4. While many are focus on longevity, vitality is the key to getting the most out of those days.
5. Monitoring health markers can prevent injuries in the general population.
6. A multidisciplinary approach is essential for effective health management.
7. The glorification of overwork can hinder overall performance. Rest is essential for high performance, not just for athletes.
8. Sleep is the most effective performance enhancer we have available to us – make it a priority!
9. Mental resilience is crucial for balancing work and family life.
10. Exercise, including weightlifting, boosts brain function.
11. Self-care is foundational for high performance in any field.
12. We MUST shift our healthcare system from a reactive to proactive model.
13. People are sick of the current healthcare system.
14. Education is crucial for both practitioners and patients if we want to revolutionize healthcare.
15. Building partnerships is essential for a cohesive system.

Connect with Dr. Jeremy Bettle:

• Jeremy on Instagram
• Vitality Collective Montecito
• Vitality Collective Website

Related Episodes:

• Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual
• Joel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare appeared first on Robertson Training Systems.

If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon.

And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more important to have a really good understanding of the lower leg anatomy, how to assess it, and from there how to train it effectively if we want to make a real impact in improving calf and Achilles function.

And that’s why I’m so excited to have Dylan Carmody on the podcast – as he literally wrote an entire ebook on this topic!

Dylan is a Physical Therapist and sports practitioner in Bend, Oregon. Along with practicing and working with local sports clubs in the Bend region, Dylan is a podcast host and individual contributor to Inform Performance and is the Clinical Marketing Manager at VALD Performance.

And in this episode, we’re going to take a deep dive into everything related to calf training and performance!

You can’t hide from the calf…it’s ALWAYS there.

– Dylan Carmody

10 Quick Takeaways from This Week’s Physical Prep Podcast:

1. The soleus muscle plays a crucial role in lower limb function and injury prevention.
2. Understanding the anatomy of the calf is essential for effective rehabilitation.
3. Injury mechanisms can vary significantly between individuals due to anatomical differences.
4. Rehabilitation strategies for tendons should include specific loading protocols.
5. The relationship between muscle fiber types and performance is vital for training programs. Loading strategies should be tailored to individual responses.
6. Incorporating various planes of movement is crucial for calf training.
7. Slow to moderate speed running can be protective for calves.
8. Short ground contact times may be beneficial during rehab.
9. Quality over quantity in loading reps is essential.
10. Rehabilitation processes can be counterintuitive, especially for calves.

Connect with Dr. Dylan Carmody:

• Dylan on Instagram
• Inform Performance Podcast

Related Links:

• Comprehensive Calf Force Profiling Ebook

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg appeared first on Robertson Training Systems.

If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained.

Because in the 90’s and early 2000’s, before online website like T-Nation and Elite FTS really started to hit their stride, we got most of our training information from bodybuilding magazines like these.

So if you grew up reading those magazines and idolizing the lifters it covered, how cool would it be to grow up and WORK for those very same magazines?

Well today’s guest can give us an inside look – because that’s exactly what he did!

Dr. Jim Stoppani is a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.

Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut, worked for Weider Publications for 13 years, and has co-authored numerous fitness-related books.

And in this awesome conversation, Jim shares his journey from a childhood immersed in strength culture to becoming a leading figure in the fitness industry.

The scale is NOT telling you the whole story.

– Dr. Jim Stoppani

12 Quick Takeaways from the Physical Prep Podcast:

1. The supplement industry often lacks transparency, leading to ineffective products.
2. Research shows that weightlifting is crucial for fat loss, not just cardio.
3. Muscle recovery is a calorie-consuming process that aids in fat loss.
4. Smart training should be focused on both scientific research and real-world results.
5. Cardio plays a significant role in calorie burn and cardiovascular health.
6. Low-fat diets can negatively impact hormone levels.
7. Keto can be effective for short-term weight loss but may hinder muscle gain.
8. A balanced approach to nutrition is key for sustainable fat loss. Your body will eventually adjust to any diet or training regimen.
9. Gradual changes in macronutrient intake can lead to sustainable weight loss.
10. Blood work can reveal important health metrics for optimizing performance.
11. Understanding hormone levels is crucial for effective training and nutrition.
12. Starting with less volume in training can prevent injuries and promote longevity.

Connect with Dr. Jim:

• Website
• Instagram
• X/Twitter
• YouTube

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.

It seems like everybody and their mother is talking about force plates these days.

And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coaching in the past five years.

But what if you’re not a sports scientist – how do you get started?

What tests should you use?

And what metrics should you be looking at?

Well if you’re curious at all about force plates or how to use them, you’re going to love today’s episode with Dr. John McMahon!

Dr. McMahon is the Director of Research and Education at Hawkin Dynamics. He is also an Honorary Associate Professor at the University of Salford, where he previously worked for more than a decade as a biomechanics researcher and educator.

John has authored over 100 published journal articles and has presented his force assessment research at multiple international conferences spanning the fields of strength and conditioning, sports biomechanics, and sports science.

And in this episode we’re going to take a deep dive into force plates and how to use them!

Testing should feel like part of coaching.

Dr. John McMahon

12 Quick Takeaways from the Physical Prep Podcast:

1. Force plates provide valuable insights into athletic performance.
2. Start with basic tests to build confidence in using force plates.
3. Key tests for performance include counter movement jumps and isometric pulls.
4. The ODS framework helps link output metrics to performance drivers.
5. Athletes need to be educated on how to interpret their performance data. Communicating results to athletes is crucial for understanding.
6. Relative forces are more significant than absolute forces.
7. Tracking metrics helps refine coaching programs.
8. Athlete motivation and effort are key to accurate assessments.
9. Observing athletes during tests is essential for accurate data.
10. Engaging with athletes during testing enhances the experience.
11. Reducing the number of metrics can prevent overwhelm.
12. Focus on the human aspect of coaching, not just data.

Connect with Dr. John McMahon:

• Force Plate Coach on IG

Related Links:

• Dr. Paul Comfort on Assessing and Evaluating Force Production
• Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates
• The ODS System: A Guide to Selecting Your Force-Time Metrics

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. John McMahon on The Future of Force Plates in Athletic Performance appeared first on Robertson Training Systems.

How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain?

Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest!

Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting.

Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!

Lifting teaches you that LIFE isn’t linear.

– Matt Wenning

13 Quick Takeaways from the Physical Prep Podcast:

1. Patience in training can lead to consistent strength gains over the years.
2. Really listening to your body can help you avoid injuries and stay healthy.
3. The evolution of coaching requires adapting to new generations of athletes.
4. Learning and mastering complex topics is crucial for effective coaching.
5. The importance of taking breaks to maintain long-term health and performance.
6. Powerlifting teaches valuable life lessons about progress and setbacks.
7. Success in powerlifting is not just about physical strength but also mental resilience.
8. Injuries can signal the need for a change in training focus.
9. Maintaining strength requires smart training adjustments as one ages.
10. Explosive training is essential for preserving power and strength, especially as we age.
11. Maintaining a balanced diet is key to long-term health in athletes.
12. Maintaining a connection with clients is crucial for effective coaching.
13. The journey of training is ongoing, with new goals always emerging.

Connect with Matt:

• WenningStrength.com
• Patreon
• Matt’s Instagram
• Matt’s YouTube Channel

Related Links:

• Building World-Class Strength with Matt Wenning

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.

What are the biggest differences between the private sector and professional sports?

How do move seamlessly across sports with vastly different training cultures?

And can you cheer for the Yankees when you work for the Red Sox?

If you’ve ever pondered these questions before, then you’re going to LOVE today’s episode with Miguel Aragoncillo!

Miguel Aragoncillo is an assistant strength and conditioning coach in the Boston Red Sox organization.

Before his time with the Sox he was an intern and coach at Cressey Sports Performance, worked in the MLS with the New England Revolution, and with aspiring pro football players at Exceed Sports Performance.

And in this episode, we discuss the importance of continuous learning, the power of mentors, and the value of having a long-term perspective on your career.

What does this athlete need to prepare for gameday?

– Miguel Aragoncillo

10 Quick Takeaways from the Physical Prep Podcast:

1. Career growth in coaching requires patience and reflection.
2. Language skills can enhance communication with athletes.
3. Technical training is crucial for athletes preparing for combines.
4. Continuous learning and growth are essential in coaching. Cultural differences in sports training impact performance.
5. Mentorship plays a crucial role in coaching development.
6. Technology should inform coaching decisions, not dictate them.
7. Every small improvement in performance counts.
8. Networking is essential for professional growth.
9. Understanding the nuances of athlete performance is vital.
10. A unique skill set can set you apart in the industry.

Connect with Miguel:

• Miguel on Instagram
• Miguel on X
• Miguel on LinkedIn

Related Links:

• James Collins Podcast
• Tony Gentilcore Podcast
• Steve Calarco Podcast

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.

Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.

Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.

And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at [email protected] or via direct message on Instagram at strength2.speed

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Miguel Aragoncillo on Uncomfortable Situations, Data for Decision Making, and Being in the Room appeared first on Robertson Training Systems.

What can I even say about this episode?

If you want to be a more successful trainer or fitness business owner, then this is the show for you.

With close to 50 years of combined knowledge, Andy and Luka are not only two of my best friends, but guys that have worked tirelessly to not be great coaches and amazing business owners as well.

So whether your goal is to find your PURPOSE…

…build a better PRODUCT…

…or make more PROFIT, you’re absolutely going to love this episode!

Purpose is not found, it’s forged.

– Luka Hocevar

10 Key Takeaways from the Physical Prep Podcast:

1. Coaching is a passion that evolves over time.
2. Purpose can change based on personal experiences and growth.
3. The three C’s of coaching: coaching, customer experience, and culture.
4. A strong coaching product leads to better results, retention, and referrals.
5. Communication skills are often overlooked but vital for effective coaching.
6. Being a great human is essential in coaching.
7. Mike’s three traits of successful interns and coaches.
8. Understanding business margins is crucial for financial health.
9. Profitability is more important than mere growth.
10. You must constantly fill your knowledge, skills, and connections buckets.

Connect with Luka and Andy:

• Andy McCloy on Instagram
• Luka Hocevar on Instagram
• Luka on YouTube
• Built to Last Promo Video

Related Links:

• Podcasts:
  • Andy on the Physical Prep Podcast
  • Luka on the Physical Prep Podcast
• Books:
  • Profit First
  • Takeoff
  • Setting the Table

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym that Lasts appeared first on Robertson Training Systems.

The last couple of weeks have been, “busy,” to say the least.

I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday.

(Plus, I worked every second of the way in an effort to get a few key items done…more on this at a later date).

Spoke and listened to the other AMAZING presenters on Thursday.

Attended the lectures all day on Friday, as well as the VIP Dinner that night.

Flew home Saturday (again working the entire flight), and was home exactly 14 hours before Team Robertson packed the car and drove to Gatlinburg, Tennessee for Fall Break.

So needless to say, things have been a bit crazy and I wanted to try something new for this week’s podcast.

I’ve obviously done “Random” Shows before, but those have mostly been me talking about random topics, or doing Q&A shows.

This one is entirely different, as I’ve chosen my favorite segments from recent episodes and compiled them all into one AWESOME super episode.

So whether you’ve listened to every single episode or some are totally new, I think you’re really going to love this show.

Let’s do this!

The first thing we need to do is define “What is Zone 2?” If all you’re talking about with Zone 2 is a just a heart rate range, then anything can get you into Zone 2 – a sauna can get you into Zone 2.

But is sitting in a sauna going to make you a better endurance athlete? Probably not.

– Joel Jamieson

This Week on the Physical Prep Podcast:

• Andrew Paul on how he classifies and buckets his athletes.
• Adam Loiacono on training muscles before movements in the rehab process.
• Victoria Saucedo on the spicy knee health series she uses with her women’s basketball players.
• Jay DeMayo on strength training and the overreliance on the weight room.
• Charles Ashford on the biggest mistakes athletes make when bulking up.
• The difference between training professional and developing athletes.
• Vince Gabriele on Good, Better, and Best pricing options in your business.
• Rick Franzblau on when good training adaptations go too far.
• Erik Huddleston on the “co-worker”mentality of training pro athletes.

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

P.S. – Don’t Forget! Program Design Mentorship applications go live on Monday!

The application process for my Program Design Mentorship will go LIVE next Monday at 9 am.

If you’re serious about leveling up your program design skills, you won’t want to miss out on this as I only open groups 2x/year.

Stay tuned here for more info. Thanks and have a GREAT weekend!

The post The Physical Prep Podcast Random Episode: October 2024 appeared first on Robertson Training Systems.

What happens when common sense fails us?

Or maybe doesn’t tell us the whole story?

Let me give you an example…

I would assume if an athlete went out and played their most intense soccer match EVER, that they’d be more fatigued, which would increase their risk of injury, and/or would have poor force plate jumps after that match.

And while that absolutely might happen – it also might NOT.

So why is that?

Well, that’s why we have today’s guest on the show!James Collins hails from Dublin, Ireland, and has made stops numerous stops in the MLS including Sporting Kansas City, Minnesota United FC, and the New England Revolution.

And more recently, he’s become the special accounts manager for Soccer at Hawkin Dynamics, and started a PhD in Sport Science focusing on training load in elite soccer.

And today, we’re going to talk about the relationship between training load, injury risk, and neuromuscular fatigue!

The best protective mechanism for decreasing injury is training hard.

– James Collins

This Week on the Physical Prep Podcast:

• James’ background and how he got started in the world of physical preparation.
• How his early experiences with injuries sparked his interest.
• The differences between internal and external training load.
• Session RPE: What it is and why EVERYONE can use it (even without any sort of tech).
• Thoughts on why the relationship between training load and injury risk is more complex than we might assume.
• The best tools we have in our toolbox to protect our athletes from injury.
• Can you predict neuromuscular fatigue by tracking external training loads?
• Why return to play MUST be an integrated approach across the entire medical and performance staff.
• Thoughts on measuring dose and response with training loads.
• The power of building relationships with athletes to more effectively track and monitor training load.

Connect with James:

• James on X
• James on Instagram

Related Links:

• Adam Loiacono on Acute Injuries, Respecting Biology and the Bell Curve of Return to Play
• Matt Taberner Controlled Chaos
• Franco Impellizzeri Research Papers

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.

Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.

Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.

And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at [email protected] or via direct message on Instagram at strength2.speed

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post James Collins on Session RPE, Neuromuscular Fatigue, and the Science of Training Load in Soccer appeared first on Robertson Training Systems.

I’m going to be really honest here…writing the intro for this podcast was REALLY HARD.

After all, what do you focus on when the ENTIRE SHOW is so freaking good?

Whether it’s talking about training autonomy, N=1 training, the art of performance management, different archetypes and training buckets, or the role of pure strength and force development in basketball, there’s so much good info here I don’t know where to start.

But all that is thanks to today’s amazing guest – Andrew Paul.

Andrew is in his 19th year of performance training, and entering his 10th year with the Oklahoma City Thunder in the NBA.

But more importantly for us, he’s one of those guys that’s always thinking about training, performance, and how to make things just a little bit better.

And today we’re going to take a deep dive into how he trains his basketball players to optimize their performance!

The name of the game is consistency in the NBA.

– Andrew Paul

This Week on the Physical Prep Podcast:

• Andrew’s background and what’s new since he was on the show last.
• The power of classifying athletes to better understand their training needs.
• Muscular? Elastic? Forefoot/rearfoot elastic? Lots of thoughts on different movement archetypes.
• What role does pure strength/force development play with Andrew’s athletes?
• The difference between “training into” versus “training away” – and why your athletes need BOTH.
• What Andrew focuses on during his in-season workouts.
• The Health-Performance continuum, and where most of his athletes land.
• Thoughts on the current NBA big, and how his training has evolved to help support these athletes.
• Why he’s put such a massive emphasis on staff development and growth.
• The role flywheel training plays in his programs.
• Why it’s critical to understand both the individual and the teams vision of the athlete you’re coaching.
• Game day lifts: Good thing? Bad thing? Or it depends?
• How his thought process has evolved the most over the past 5 years.
• The role the modern day strength/performance coach plays to both the organization and its players.

Connect with Andrew:

• Andrew on Instagram

Related Links:

• Andrew Paul on Giving Athletes 100% Opportunity and 100% Growth
• Just Fly Performance Podcast with Andrew #1
• Just Fly Performance Podcast with Andrew #2

Become an ELITE Performance Coach at IFAST Basketball Insiders!

If you want to give your athletes real-world strength that will carry over to the court…

…help them build the power and explosiveness to blow by defenders or finish at the rim…

…or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders!

Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts.

With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players.

But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players.

And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well.

If you’re serious about taking your basketball strength and conditioning skills to the next level, just head over to IFASTBasketballInsiders.com to get signed up.

I can’t wait to see you in there!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

The post Andrew Paul on the Art of Performance Management and the Rhythm of Life in the NBA appeared first on Robertson Training Systems.